Pregnancy is anything but predictable. You may be lucky enough to have an easy pregnancy, or you may be one of those women who has a hard time. Keep reading to learn how to overcome anything your pregnancy might dish out.

To help you sleep better while you are pregnant, plan your fluid intake around your smaller bladder capacity. Drink the majority of your water in the daytime, slowing down around dinner and stopping entirely at least an hour before bed. This will reduce your need to use the bathroom in the middle of the night.

Purchase your bras and maternity clothes as soon as the need arises. You’ll be much more comfortable, and you’ll have more clothes that you may wear outside while pregnant. Don’t feel embarrassed or self-conscious purchasing the maternity clothes early. You know what is comfortable and flattering on you.

TIP! Learning to track your menstrual cycles are important if you are looking to conceive. Tracking this data will help you determine when during the month you should try to conceive.

Create a bedtime routine for better your sleep while you’re pregnant. Keeping a regular routine every night allows the body to maintain good sleep rhythms which make drifting off easier. Implement soothing rituals like a warm shower or bath, getting a shoulder massage or reading.

Take care of your teeth, and be sure to schedule a dental exam while you are pregnant. Pregnancy can cause gingivitis and many other dental issues. Continue to brush two times a day. Use mouthwash and dental floss regularly, as well. Talk to your dentist immediately about any issues.

Try not to gain a lot of weight while you are pregnant. Gaining too much can create health problems and it will be hard to lose later. You should only gain around 20-30 lbs during pregnancy.

TIP! During your pregnancy, wear sunscreen, regardless of how often you wore it in the past. Avoid tanning beds.

Whenever pregnant, it is important to consume 300-500 more calories than usual to your everyday diet. You are feeding not only yourself now but also your baby. For your extra calories eat healthy foods like fruits and vegetables.

When you visit your OB/Gyn when pregnant, you will be given a prenatal vitamin. See to it that you take these vitamins every day. Each supplement will be full of vitamins that you might not be getting. They are specially designed to allow your body to give the baby everything it needs to develop healthily.

Sometimes it takes awhile for a person to get pregnant. If you are still not pregnant after a year, schedule an appointment with your doctor. Your doctor can run tests to see whether you have medical complications or have just been unlucky.

TIP! Be sure that you understand what all the indications of a premature labor are. You need to know when to give your doctor a call, so read anything that you can find on the subject, so you are well informed.

Just like everyone does, women that are pregnant need to be sure that they’re protecting their skin before going out into the sun. A pregnant woman’s skin is often more sensitive, making sunburn more likely, which can lead to even more serious potential problems such as skin cancer.

If there are one or more cats in your home, refrain from cleaning the litter. The chemicals in soiled litter can harm you or your unborn child, if you are exposed directly to them. Have either your spouse or, if you’re single, a friend or family member change your cat litter for you.

Leg cramps are a common issue for pregnant women. Stretch your legs before bed to avoid them. Also, be sure to stay well hydrated and eat bananas for the potassium they contain. Both these tips will help avoid leg cramps.

TIP! If you are pregnant, it is advisable to wear a sports bra. Reduce painful discomfort of pregnancy by giving your breasts the extra support they need.

If you experience heartburn or indigestion, eat several small meals throughout the day instead of a few large ones. Keeping your stomach with something in it will help keep those upset stomach issues at bay. Consume fresh and natural foods as often as possible. Fresh fruit, lean meat and vegetables are great ideas.

Figure out what the symptoms of premature labor are like and when you should call your doctor. Hopefully, you will never have to put this information to use. But should the need arise, knowing what to do will make things easier. It is important that you know exactly what to do in the event this happens.

Tell your doctor promptly if you notice a large quantity of vaginal discharge. Discharge is a symptom of vaginal infection. This disease is common during pregnancy and can be treated easily. However, you and your doctor need to address vaginal infections as soon as possible, because these infections can interfere with your baby’s health, as well as your own, if left untreated.

TIP! Childbirth classes will offer a wealth of information. Sign up early to make sure you get a spot in the class.

Birthing Class

Find a birthing class as soon as you can, in order to make sure you get the best dates for you and whoever you use as your labor coach. Don’t wait long, because babies sometimes don’t know they are supposed to follow the birthing class schedule!

One thing a pregnant woman should avoid, that may not be well known, is cat litter. Toxoplasmosis from cat feces can cause health problems for your unborn baby. Never put your unborn child in danger, rather you should just steer clear of cat litter entirely.

TIP! During pregnancy, avoid drinking alcohol. When a woman who is having a baby drinks alcohol, it goes through the placenta, then to the fetus.

If you are feeling nervous about your upcoming birth, read a selection of birth stories that others have posted online. Although medical books will give you all the facts, it’s always best to hear from mothers who went through the experience. Be sure to avoid stories that are gruesome or sad and you will surely learn a lot and feel better about what is to come.

If you have a friend who has just given birth, pick her mind, and find out some of the tips and tricks that she used during her pregnancy. Obtaining advice from a person who has already been pregnant is vital, because she will be experienced in the matter and can help advise you.

Before your baby arrives, have a talk with your significant other about how the responsibilities of raising your child will be divided. Sometimes it all falls on Mommy’s shoulders, and this is unfair. Outlining who will do what for your child can help alleviate any potential resentment and make sure you are both on the same page.

TIP! If you are feeling overwhelmed, start keeping a “to do” list so that you know what has to be done and when. If a friend or family member offers help, you may be able to get them to take care of one of your tasks.

Do not be ashamed to talk to the baby in your belly. Studies have shown that a baby has the ability to respond to your touch at around ten weeks of pregnancy. In a few more weeks, your baby will have the ability to react to light and hear your voice. Talking with your growing baby will give you a stronger bond.

Take a childbirth class. Regardless of what kind of a birth you want to have, you can find a lot of useful information in these kinds of classes. Classes offered at your hospital usually have facility tours.

Take a childbirth class. This is especially important if you are pregnant for the first time. You will get valuable information to help you through your pregnancy. Classes offered by your selected hospital often include tours of the maternity area as well, helping you know what to expect.

TIP! Many pregnant women suffer from morning sickness. There are many things that can be done to help you start to feel better.

Always use the highest rated sunscreen possible when you are out in the summer sun during pregnancy. You’ll end up with a “pregnancy mask” if you don’t. This is when redness appears all over your face, and it is one condition that you can easily prevent.

Make sure to drink plenty of water while pregnant. You minimize the likelihood of overeating and ensure you and your unborn child remain properly hydrated. If you feel hungry between meals, have a glass of water to fill your stomach. Drink water if you’re hungry and you’ve already eaten.

Sleep can be difficult during a pregnancy. This is especially true during the 3rd trimester. You may experience cramping in your legs, but moderate exercise can help. Avoid fluids at night so as to keep yourself from using the bathroom and waking yourself up.

TIP! The reality is that women who are pregnant only need an extra 300 calories each day during their 2nd and 3rd trimesters. Gaining a lot of weight during pregnancy can result in longer labor, hypertension and diabetes.

Fortunately, you can predict the end of your pregnancy within a couple of weeks. When it is over, your baby will be the joy of your life. The tips in this piece are intended to help you have an enjoyable pregnancy that you will remember for years to come.

Filed under: Pregnancy