There is no way to avoid putting on weight while you are pregnant. Gaining weight might be unavoidable, but you can still make it easier for yourself to shed that weight once you have delivered. The following advice will help you stay healthy while you are pregnant.

If you’ve never used sunscreen, you may want to start using it during your pregnancy. In addition, do not visit a tanning bed. Pregnancy can make your skin more sensitive to the sun, increasing your chances of both sunburn and sunspots. Read the ingredient list on your sunscreen so no harmful chemicals reach your baby.

If you have a cat, make sure you are not the one who is changing the litter box. Cat feces may be contaminated with a harmful parasitic infection that can be passed to you through handling the litter. You could ask your husband to do this chore while you are pregnant, or another family member or neighbor if your spouse is not available.

TIP! If you haven’t already done so, arrange to tour a variety of birthing facilities. Your labor goes much more easily when you are comfortable with the place.

Women who are constipated when pregnant should eat high fiber foods, fresh produce and whole grain items. These issues are caused by the extra hormones in your system, so there is no reason to feel embarrassed about your problem. Constipation may result in serious gastrointestinal issues for expectant mothers, and is also simply unpleasant to experience.

Always remember your partner or spouse while you’re pregnant. The chance is that they are nervous as well about your baby being born, so they need to be reassured as much as you do. Set aside some time, and take a walk together or enjoy a night at the movies. Enjoy the time you have before your new addition comes!

When pregnant, make sure that your diet contains enough proteins. This is essential to having your baby grow healthy, and it’s good for you too. To keep this protein in your diet eat foods like sunflower seeds, peanuts, beans, eggs, chicken, tofu and even hamburger meat.

TIP! Late pregnancy is usually the time when this situation occurs. Make sure you stretch before going to bed, and this will lesson the chance of these occurring.

If you’re pregnant, try eating bland items, like crackers, during the day. Keeping your stomach full with these foods will help ease nausea and vomiting. Choosing foods with more acid or grease instead has the reverse effect, adding to stomach discomfort and other digestion issues.

If you must travel while pregnant, avoid places where proper medical care will not be readily available to you. Being close to a doctor during pregnancy is important, should a problem occur. If you are traveling, ensure you have a cell phone available at all times.

If you must travel while you’re pregnant, make sure medical care is readily available at your destination. It’s crucial that you have access to a doctor during every step of your pregnancy. You should also always have a phone.

TIP! Keep a journal during pregnancy, and fill it with stories and pictures from your pregnancy. Once your child grows up a little, they will appreciate the effort that you put into this! Pictures of children in their unborn state fascinate them.

When you are pregnant, do not use a hot tubs or saunas. Becoming overheated can endanger your developing baby. Some spa oils may induce contractions even during the first few months of pregnancy. Some of the oils to avoid include juniper, clary sage and rosemary.

If you know someone who has recently had a baby, ask her some questions in order to pick her brain for tips that made things easier for her. The more you can learn from them, the better off you’ll be.

Set aside some time to write down your birth plan. Don’t limit your plan to what you need to do. Include tasks that you expect your friends and family members to perform while you’re in labor. Be sure your overnight bag includes all important documents and apparatus, such as insurance cards, forms, clothing and your camera.

TIP! How will your partner and yourself divvy up child care jobs? A lot of parents get surprised when one person ends up performing most of the baby care. Designating newborn related responsibilities can help to resolve potential issues before they even arise and ensure that you both agree on things.

Birth Plan

Invest some time in composing a written birth plan. Your birth plan should cover expectations of others that help with the delivery. Make sure you take a overnight bag with you that has important things such as insurance cards, forms, camera, birth plans, and clothing for the baby.

While you are pregnant, make sure that you eat a healthy diet since your body needs all of the vitamins you need. Folate and folic acid can be very important in developing your child from the point of conception. Take a prenatal vitamin every day to make sure you are getting what you need.

TIP! Before you retire to bed each night, take the time to do some stretching. Many pregnant women complain about leg cramps due to the added strain on the leg muscles.

There is no safe amount of alcohol to drink when pregnant. If a woman drinks during pregnancy, the alcohol is passed onto the unborn fetus by way of the placenta. This is why pregnant women should never drink alcohol. There are many drawbacks to continued use of alcohol during a pregnancy; the child may suffer mental and physical handicaps as a result of the mother’s alcohol use and may also be subject to early delivery or miscarriage.

To avoid pain while sleeping, do a set of stretches prior to getting in bed. Leg cramps are common among women who are pregnant because of the added weight on their muscles. Having a good stretch before bedtime will relax your muscles and help reduce the chances of cramping during the night. Not only will stretching ease your muscles, but it will also help you sleep better.

Use a stronger sunscreen that normal if you having a baby and it is the summertime and you plan to go outdoors. If you are in the sun for a long period, you can develop a ‘pregnancy mask’, caused by melanin production. This is when redness appears all over your face, and it is one condition that you can easily prevent.

TIP! Eat foods high in iron while pregnant. You need to increase your iron intake by approximately 50 percent to supply the iron needs of you and your baby.

Salicylic Acid

Don’t treat acne using salicylic acid if you’re pregnant. Though salicylic acid is an effective way to clean and tone your skin, it is also dangerous to your developing baby. A safer alternative is to use a daily cleanser that’s mild and formulated to rid your skin of acne as well as prevent breakouts.

During pregnancy, regularly brush and floss. This is valuable advice for people who are not pregnant as well. That said, it becomes doubly essential during pregnancy. Pregnancy can leave women more susceptible to dental problems such as gum disease and gingivitis. Failing to care for your teeth properly can exacerbate the problem. Flossing and brushing two times every day is going to help alleviate those problems.

TIP! Tell your dentist you are pregnant. It is not a good idea to get x-rays while you are expecting.

Consume a small meal before you do your grocery shopping. Pregnancy can sometimes cause cravings for unwholesome snacks and other unhealthy foods. It’s fine to indulge sometimes, but your primary diet should consist of nutritious foods that benefit your baby and you. Eat something before you shop for groceries so that you aren’t likely to stray from your list.

Your doctor will test your iron levels on a regular basis, and you should also keep an eye on your intake. Iron is necessary for the proper development of your baby, so you may need to take an iron supplement in addition to your prenatal vitamin. Your prenatal vitamin should be fortified with the recommended amount of iron.

Do not use any vaginal cleansing products when you are pregnant. Your baby’s health can be affected by these products. Talk to your doctor about any unusual odors because it could signify urinary tract infections.

TIP! It can be hard to sleep when you’re pregnant. Particularly during the third trimester, sleeping can be somewhat uncomfortable.

While pregnant you don’t want to use vaginal cleansers. They can cause health issues for your unborn child. If you discover an odor, visit your doctor as it may be a UTI.

Not gaining any weight in the course of your pregnancy is unhealthy for both yourself and your new child. Despite the fact you will be eating for two, it is very possible to stay active and healthy throughout pregnancy. The focus of this article has been to help you achieve a wonderful and successful pregnancy.

Expectant mothers often face heartburn. Progesterone, a hormone, is released during pregnancy and may impact heartburn. To lessen the chances of heartburn, stay away from spicy and fatty foods, and do not eat too late at night. Prevent stomach acid from traveling upward by sleeping in an elevated position. If you continue to experience discomfort, it may be time to seek recommendations from your doctor.

TIP! If you do not wish to let everyone know you are pregnant, there are other ways you can decline alcohol without arising suspicions. For instance, you can say you are not drinking alcohol because it would conflict with a medicine you are taking.

Filed under: Pregnancy