Whether you are planning to start a family or are already pregnant, you have so many different things to think about. Every part of your life is involved in being pregnant. Thoughts of your pregnancy may start to overwhelm you as they take over your life. Here is a quick list of tips that can help you to enjoy a healthy and happy pregnancy.

See a doctor before you try to conceive. A doctor can advise you about the the best way to ensure a smooth and healthy nine months, and even offer guidance about fertility. Preparing your body to deal with pregnancy is key in ensuring an experience that is safe and healthy.

Build up a bedtime routine to help improve your sleep while pregnant. Having a consistent routine in the evenings will help your body know when it is time to sleep and make it easier to fall asleep. Soothing pre-bedtime rituals may include taking warm showers, reading in bed, or having your shoulders massaged.

TIP! Try not to pump gas when pregnant. Gas fumes can actually have a negative impact on your unborn child.

Whenever pregnant, it is important to consume 300-500 more calories than usual to your everyday diet. Pregnancy means you now eat for two. Healthy food, like fruits and vegetables, is always a great idea.

If you suspect you might be pregnant, find out as soon as you can either with a home test or a visit to your doctor. Often, women learn late that they are expecting, and it can cause problems.

Don’t change the litter box if you’re pregnant. Soiled cat litter can contain chemicals that are known to harm fetuses. If possible, have your spouse or a neighbor help you out with doing this task for the duration of your pregnancy.

TIP! When you’re pregnant and need to travel, don’t go to locations where medical care isn’t close by. It’s essential that you stay near good doctors at all times.

If you want to give birth but you are are overdue, you can try walking. Walking helps naturally lower your baby to the ideal position for childbirth. Ask your partner to accompany you. Avoid harmful techniques like contact exercising.

Late pregnancy is usually the time when this situation occurs. Stretch before bed to try to prevent leg cramps. Staying hydrated and eating potassium-rich foods will help to keep cramps from happening.

Child birthing classes are optimal if you want to learn valuable information regarding your pregnancy. If you try to put it off, you could find a scheduling conflict down the road.

TIP! When you are pregnant, do not use a hot tubs or saunas. Becoming overheated can endanger your developing baby.

If a sickness or food gives you diarrhea while pregnant, drink lots and lots of fluids. Dehydration is one common result of diarrhea and, during pregnancy it is especially important to replenish these fluids in order to avoid the need for an IV in the hospital.

Keep a food diary to track the foods you eat. This will help you to chart your progress towards meeting nutritional requirements. It can also help you to speak with your doctor about your diet too.

Go on the Internet and check out stories from other mothers so you know what the birthing experience entails. You can get some facts from books, but reading a story straight from the mom is better. Read several birth stories to help you feel calm and relaxed about the labor and delivery of your child.

TIP! You can act as though you’re pregnant before conception. Don’t smoke, drink, eat unhealthy and make sure you work out so that you have a healthier lifestyle beforehand.

It is a good idea to get a head start on signing up for child birthing classes. Avoid waiting until the last minute, as it may be too late!

Speak with your doctor immediately if you are experiencing vaginal discharge during your pregnancy. Discharge is a symptom of vaginal infection. This disease is common during pregnancy and can be treated easily. However, you and your doctor need to address vaginal infections as soon as possible, because these infections can interfere with your baby’s health, as well as your own, if left untreated.

You need to begin massaging your stomach towards the end of the second trimester of pregnancy. Rest against two pillows on a bed or couch so that your body is in a comfortable position. Use an oil product, rather than a lotion, and use light pressure as you massage your belly. While you do this, play some relaxing music and take deep breaths. This kind of relaxation helps calm both you and your baby.

TIP! When you are pregnant, do not drink any alcohol. When you are pregnant and having a drink, the alcohol will make its way through the placenta, and eventually to the fetus.

You can keep wearing your regular pants for a while by simply looping an elastic hair tie through the top button hole then over the top button. You can cover the top by wearing elastic maternity bands or long shirts. By doing this, people won’t realize that your pants are partly unbuttoned. This helps you save on maternity apparel.

Enroll in a class that goes over everything related to childbirth. It is best to register early so you are certain to get a seat in class. If you plan to breastfeed, a course on breastfeeding could prove to be helpful. These classes will give you confidence as you proceed through your pregnancy.

Skin is pretty stretchy, but that doesn’t mean it can stretch infinitely. It’s perfectly normal for your belly to become itchy as it expands. Avoid taking a hot shower or soaking in hot water to relieve the itchiness, though. Hot water may exacerbate the problem because it strips away the skin’s natural oils. Be sure to moisturize with something heavy, such as cocoa butter, or petroleum jelly. Wear clothes that are not tightly fitted, and avoid scratching!

TIP! There are certain foods that you should not eat when you’re pregnant because they could harm your baby. Avoid unpasteurized milk, raw seafood, and soft cheeses.

You should not be drinking alcohol when you are pregnant. When pregnant women consume alcohol, it goes right through their placenta, and into their unborn child. Because of this, women having a baby or trying to have a baby should never drink alcohol. Imbibing alcohol while pregnant can cause mental and physical birth defects, along with increasing the risk of miscarriage and premature births.

Although skin can stretch, it will only go so far. In many cases, the expanding skin of a pregnant woman’s belly will itch. Avoid taking a hot shower or bath to try to soothe your skin. Hot water strips all of the natural oils out of your skin causing it to itch. Moisturize with a heavy product, like cocoa butter or Vaseline. Dress in looser fitting garments and avoid the temptation to scratch.

When pregnant, it’s important that you have a minimum of eight cups of water daily. Not only do you and the baby need to stay hydrated for your health, but being thirsty can encourage you to overeat. Many people can’t tell the difference between dehydration and hunger. Drink water if you’ve just eaten and still feel hungry.

TIP! Be sure to eat iron-rich foods or take iron supplements during pregnancy. A pregnant woman’s blood volume increases dramatically, so more iron is required.

Get an HIV test as soon as you find out that you’re pregnant. If you are HIV positive, your doctor can take measures to block the disease from affecting the fetus. You will also be able to treat your own condition and ensure you’re around for the greatest portion of your child’s life that’s possible.

The popular acne treatment salicylic acid should not be used during pregnancy. This deep-cleaning product can damage the fetus. To avoid this damage, try using less acidic cleansers in your quest for clear skin.

The reality of the situation is, a pregnant woman only needs around 300 additional calories in daily coherence with her current diet during the second or third trimesters. If you overeat, you will gain excess weight, which can lead to extended labor,blood pressure issues and even diabetes. Eat only until you’re full, and make healthy choices for your meals.

TIP! Heartburn is extremely common among pregnant women. Progesterone is the hormone that gets released when you are pregnant and that’s what could be causing your heartburn.

Make sure you are drinking a lot of water, preferably a minimum of eight glasses per day. You have to stay hydrated, and so does your baby, but more than that, when you are thirsty, you tend to overeat. Dehydration can often feel like hunger. Drink water if you’re hungry and you’ve already eaten.

Consider getting a doula for when you are delivering your child. Doulas are women experienced in aiding women through pregnancy and childbirth. She can offer you emotional support during the pregnancy, and can also help you with delivery, especially if you want a natural delivery.

If you’re pregnant, but aren’t ready to make an announcement, you can easily pass on alcoholic beverages without giving your secret away. One method is by explaining that you are taking antibiotics. You could also get a glass of cranberry or apple juice and allow others to think it is wine. If you’re going to play any of these sorts of tricks, get your partner involved. He can help you dispose of alcohol or help convince others that your drink is alcoholic.

TIP! Eat and drink properly to eliminate stretch marks during pregnancy. One of the most important things you can do is to consume lots of essential fatty acids on a daily basis.

When pregnant, understand that your baby will ingest a small portion of everything that enters your body. That is the reason it’s so critical that you avoid alcohol, cigarettes and street drugs. The baby may become harmed from your poor choices.

Don’t feel that you must know everything right away. You have several months to learn all there is to know about pregnancy. You can learn something new about pregnancy every day! Use the advice of this article as a general base of knowledge, and build on it from there. Your pregnancy should be a wonderful and joyous time, so try not to stress out and just enjoy it!

Having painful leg cramps during the night can end up being a nuisance. If you start having leg cramps during your pregnancy, you should first make sure that you are drinking enough water during the day. It is also a good idea to stretch your legs before bed. If neither of these things work, be sure you are getting enough potassium in your diet with a vitamin or by eating bananas.

TIP! Stave off the formation of stretchmarks. The foods that you consume can play a role in the formation of stretch marks.

Filed under: Pregnancy