Your preganancy experience can be either a nightmare or a dream come true. Taking proper care of yourself can boost your chances of having an easier and happier pregnancy. Follow the advice in this article for the best chance at enjoying your pregnancy.

Are you with child? Considering breastfeeding? Are you going to nurse in public, yet would like to be discreet? Nursing apparel can help. Discreet breastfeeding is easy with specially designed clothing. They allow access to your breasts discreetly. You can try your technique in front of the mirror if privacy is important to you.

Keep track of your menstrual cycles if you want to get pregnant. You can use what you know about your cycle to choose the days with the highest chance to conceive to try for that baby. Once you are pregnant, the fact that you kept a close schedule of these cycles will allow you to locate the date you would have conceived with near-pinpoint accuracy.

TIP! Pregnant women who have indoor cats should have someone else change the litter box while they are pregnant. The chemicals found in litter and cat feces can be harmful to pregnant women.

You should always get clearance from your doctor before you make plans to travel, while pregnant. Plan ahead by bringing along medical records, so you are well-prepared if something unforeseen should occur.

Consider taking a pregnancy class when you learn you are expecting. This will help to explain some of the things to expect, which should eliminate some of the stress that comes from fear of the unknown. These classes are a great place to get your questions answered.

Go on a tour at the location where you plan to give birth. Your labor can become easier when you give birth in a place that’s comfortable to you. It is very important that you look at and inspect these places so you have a greater idea what to expect when the time comes. Check out the facilities and the staff.

TIP! Always remember your partner or spouse while you’re pregnant. Most partners are just as scared and confused as you may be, if not more, and they will need to work with you to calm down.

Caffeinated beverages and other items should not be included in your diet during pregnancy. Caffeine can interfere with your ability to get the restful sleep that is essential to stay healthy. Consider crackers as a daytime snack if nausea bothers you. Adopting a good diet is essential for regular sleeping patterns.

Keep a food diary when pregnant. This will help you to chart your progress towards meeting nutritional requirements. You can also take it to go over with your doctor.

Get your flu shot. Your lessened immunity while pregnant makes you more susceptible to getting sick. This may make it dangerous for not only you, but to your unborn child as well.

TIP! If you experiences diarrhea during your pregnancy, be sure to stay hydrated with plenty of fluids. While diarrhea can lead to dehydration, this is especially dangerous for women who are pregnant and may require hospitalization.

When you enter your third trimester, get your hospital bags packed. Do not wait around and end up at the hospital without all of your necessities. Some essential items are a fully charged camera with extra batteries, your insurance card and ID, and your birth plan.

Use pictures and stories to be able to share your pregnancy with your baby when they get older. Kids like seeing their very earliest photos. Take pictures and jot little notes to share with them later on when they’re ready.

Make sure you stretch your legs before sleeping to keep cramps at bay. Pregnant women are all familiar with that uncomfortable feeling that sometimes hits them in the middle of the night when their legs are in knots. Stretching well before going to bed will relax your muscles and avoid that agonizing midnight awakening.

TIP! When you are pregnant, do not use a hot tubs or saunas. These can overheat you and harm your baby.

Do not give up exercising when you are pregnant, unless you have a medically necessary reason to do so. Low impact exercises such as walking and swimming are good for your heart and overall muscle strength; this will lessen back pain and help during labor and delivery.

Eat first, visit the grocery store second. You may crave some unhealthy foods when you become pregnant. Although it’s okay to occasionally indulge your cravings, for the most part, eat healthy, nutritious foods throughout your pregnancy. Eating before you go grocery shopping will make you less likely to purchase snack foods or unnecessary items.

Your olfactory sense will most likely be heightened during pregnancy, which means that certain smells can make you feel very nauseated. If you find that you have to deal with this issue on a regular basis, you may want to carry a handkerchief that has a dab of lavender or lemon oil on it. If you’re getting sick because of a strong odor in your environment, put the handkerchief under your nose. The scented oil will help ease your discomfort and block the offensive odors around you from getting to your nose.

TIP! Say no to other people that insist you eat more. Although you should eat more while pregnant, remember there are limits! Politely decline food if you are no longer hungry.

No one wants pregnancy to be more difficult than it needs to be. Use the advice in this piece and have a great pregnancy. Look at these tips often, and show the article to your partner so they know a bit more about what you are going through.

Filed under: Pregnancy