There is definitely a learning curve when it comes to pregnancy. Even those who have had other children do not have all of the answers. When you are pregnant, the following suggestions will help you understand the changes to your life and body.

When pregnant, if there is a social event you do not want to attend, then don’t. No one will take it personally. You may become tired or sick. Do not make yourself do anything you do not feel up to.

For those who experience constipation during pregnancy, try to eat foods that are high in fiber, such as fruits, vegetables and whole wheat bread and cereals. The hormones involved in pregnancy can cause constipation. Besides being uncomfortable, constipation can cause more serious gastrointestinal problems.

TIP! Bear in mind that even healthy, fertile women can try for up to twelve months before becoming pregnant. If you and your partner have been attempting to have a baby for that length of time, but have had no luck, you may need to consult with a doctor.

Change your eating habits to make sure the baby and you to receive the best nutrition. If you are a fast food eater, then it’s best that you change your diet to something that is much healthier as soon as possible. Eat more produce and lean protein.

Neural Cord

If you’re pregnant, try eating bland items, like crackers, during the day. These foods fill your stomach and keep the acid levels low, easing your morning sickness. Foods that are acidic or greasy will give you heartburn and aggravate the nausea.

TIP! Avoid caffeine when you are pregnant. One disadvantage of caffeine is that it can keep awake at night so that you do not get enough rest.

It is not too early to start with a prenatal vitamin, even before you conceive. During the first three months of pregnancy, your baby’s neural cord will being to grow. The neural cord will eventually develop into the spinal cord and brain. Folic acid, iron and calcium are very important during this crucial development.

Just like everyone else does, pregnant women should make sure to protect their skin before spending an abundant amount of time in the sun. When a woman is pregnant, her skin becomes more sensitive to the sun, which makes her more prone to sunburn and increases her risk of skin cancer.

When pregnant, support your body, while you sleep. There are unique body pillows made for pregnant women that can be bought from various stores. If you can’t find one, use a normal pillow to support yourself. Use a pillow to support your stomach and another to support your knees.

TIP! Stretch your legs out before bed to help prevent painful leg cramps while you sleep. Many women experience leg cramps during their pregnancy.

When you are going through pregnancy, be certain to get sufficient levels of protein intake. Your baby needs to have protein to build their body, from their muscles to their hair. To keep this protein in your diet eat foods like sunflower seeds, peanuts, beans, eggs, chicken, tofu and even hamburger meat.

Unborn Child

Make sure to take pictures of yourself to share with your unborn child later on down the road. Kids are fascinated by photos of their mother with them “in their bellies.” Snap a few pics and add notes to them that the kids can see.

TIP! You can act as though you’re pregnant before conception. Stop drinking and smoking, and start eating a healthy diet coupled with an exercise routine.

Although it is common to have cravings during pregnancy, choose the ones you indulge, with care. Your unborn child needs to receive good nutrition through what you eat. Stuffing yourself with foods you crave is likely not to satisfy the nutritional needs of your unborn child, so remember to include proper nutrition in your life by eating a balanced diet.

Leg cramps happen a lot in the late stages of pregnancy. This is normal but can be avoided by stretching before bed. A high intake of fluids, particularly water, will also help keep cramps away, but make sure to drink water throughout the day, rather than right before bed, in order to prevent frequent wakings related to a full bladder.

This may sound odd to you, but if you are pregnant stay away from the cat litter. Cat litter can carry toxoplasmosis. This parasite can cause problems for your baby. Avoid the litter like the plague instead of putting your baby at risk.

TIP! Unless your doctor advises it, do not stop exercising just because you become pregnant. Just make sure your exercise consists of low-impact activities, such as walking and swimming.

Your need to support your body, while sleeping, when you are pregnant. Visit a store which caters to pregnant women, and pick up a body pillow to make your sleep more comfortable. If you do not have one, you can use a regular pillow for support. Try sleeping with a pillow under your one knee and your stomach.

Folic Acid

Writing out your birthing plans can help you manage your hopes, feelings, and expectations of pregnancy and delivery. Right down what would make you comfortable when giving birth. This may mean how you want the lighting or what music you want to hear. You can make it either simple or detailed.

TIP! Establish a routine that you are comfortable to stick with. Having a routine will help you get the sleep that you need to ensure you are well-rested during your pregnancy.

Folic acid should be found in any prenatal vitamin you’re taking. Folic acid is integral to prevention of neural tube issues. The cell and tissue development of the fetus depends on folic acid also.

Make sure to incorporate a birth plan. Don’t limit your plan to what you need to do. Include tasks that you expect your friends and family members to perform while you’re in labor. Pack things that you need to bring to the hospital such as insurance paperwork, your birth plan, your camera, batteries, and the clothes that you and your baby will wear home from the hospital.

Many women experience swelling when they are pregnant. Attempt to minimize your salt intake.

TIP! If you are pregnant in the summer, and spend time outdoors, it is important to use a higher sunscreen than you normally do. Melanin production is increased when the sun strikes your skin, especially when you are pregnant.

Say kind words to your baby each and every day. It has been proven that babies are able to sense a human’s touch from as early as 10 weeks into gestation. Several weeks later, they are then aware of voice and light. You can strengthen your bond with your baby if you talk to him.

If you have not already had one recently, an HIV test is something you should take when you find out you are pregnant. This can ensure your pregnancy stays healthy regardless of the outcome of the test. If there is any chance you could be HIV positive, it is better to know so you can prevent it causing harm to your baby. You may want to consult another doctor who specializes in treating HIV.

When you are pregnant, make sure you monitor your iron intake. Low iron can lead to increased fatigue, and may lead to your baby being born with a low birth weight. Your prenatal vitamin should be fortified with the recommended amount of iron.

TIP! Get your recommended daily allowance of folic acid every day. Many nutrients are crucial to a healthy pregnancy and baby, but 600 milligrams of folic acid per day significantly reduces the likelihood of neural tube defects.

Tell your dentist that you are pregnant. You should not x-rays taken during pregnancy. Do not take any risks by exposing your fetus to x-rays, and wait until your pregnancy is over to get them. Some doctors will also tell you to avoid having any fillings removed during this delicate time to avoid exposing your baby to mercury. To maximize the chances of carrying a healthy fetus, be sure to inform your dentist of your pregnancy.

Learn all you can about pregnancy, and put your mind at ease. Put your mind at ease by following these ideas and continuing to expand your knowledge about pregnancy.

Look into hiring a doula, who can help with delivering your baby. A female who helps support a pregnant mother is a doula. Your doula will work to make sure all your wishes for your birth are met, and she can give you the emotional support you need throughout your pregnancy.

TIP! If you are pregnant, avoid using any feminine washes. Your baby can have health issues when these products are used.

Filed under: Pregnancy