Pregnancy preparation is a beautiful time. Even before the birth of your child, you are going to be making some drastic changes to your life. When you know how best to care for yourself and your child, the issues you confront will be lessened by the suggestions ahead.

Chart your periods if you want to become pregnant. You can use what you know about your cycle to choose the days with the highest chance to conceive to try for that baby. This will help you find a precise due date since you will be able to tell during which period of time you got pregnant.

Talk to your doctor before you try to get pregnant. Your doctor will be able to advise you on healthy changes to make in your lifestyle now, to make sure you have the best pregnancy possible. Learning to healthily prepare your body before it becomes pregnant is the key to a healthy and safe pregnancy.

TIP! Learning to track your menstrual cycles are important if you are looking to conceive. Learning your cycles will help you find out the optimum times for trying to become pregnant.

You should be taking prenatal vitamins prior to getting pregnant. Your baby begins developing its neural cord, which eventually turns into the brain and spinal cord, during the first trimester of pregnancy. You need to ensure that you get adequate amounts of certain nutrients, and a good prenatal vitamin is your best insurance.

You’re OBGYN will give you a supply of prenatal vitamins. You should take your vitamin every day. They supplement your diet, boosting levels of vitamins you might not be getting due to morning sickness or a lack of appetite, which will give your baby all the nutrients they need to grow healthy and strong.

Keep every single one of the appointments you have with your medical care provider in order to stay one step ahead of any situation that may develop. These appointments are carefully scheduled so the fetal development, and your health, can be properly monitored during your pregnancy. This will keep you and your baby in the highest health possible.

TIP! Don’t gain too much weight when you are pregnant. The more weight you put on, the more you risk your child’s health and your own.

Eat small meals during the course of the day while pregnant. Keeping something in your stomach will help prevent upset stomach issues. Keep fresh, light foods. Lean meats, vegetables and fruits do wonders.

Protein intake is essential for pregnant women. This is very important for your baby as it grows, and is also good for your body as well. Nuts, seeds, eggs, beans, and meat such as chicken and hamburger are all high in protein.

Make sure you do not change your cat’s litter box if you are pregnant. Soiled cat litter can contain chemicals that are known to harm fetuses. Make sure you have someone else do this if you are the one that is pregnant. You can ask your spouse, another family member or even a friendly neighbor.

TIP! Tour the facility you will be giving birth in before you go into labor. Feeling comfortable about your birthing facility is a good way to have a smooth labor experience.

Make certain you are aware of any of the signals of premature labor. Be as knowledgeable as you can on the subject, so you can know when calling the doctor is needed.

If you are experiencing cramping in your legs during the night, do some leg stretches before lying down. There are few pregnant women who cannot recount a night spent waking up with knots in their legs. Long stretches, or gentle yoga, can help minimize these occurrences.

Always tell your physician about any changes you experience during your pregnancy, even something as seemingly minor as swollen feet. Some women’s blood pressure gets dangerously high while pregnant; swollen feet can be a symptom of this problem. This condition needs to be treated to ensure that you have a healthy birth.

TIP! Be sure to be checked for sexually transmitted diseases if you are pregnant. If you leave these diseases untreated, your baby may be prone to some serious issues because of them.

Stay clear of saunas or hot tubs while pregnant. Expectant mothers should avoid places where they can get overheated because it can be dangerous for the baby. Ask what oils are being used in your message as well. Some could cause premature contractions. Clary sage, rosemary and juniper are three that should be avoided.

Talk to your family or friends who have already given birth. You can get firsthand knowledge of all the ins and outs of what to expect from a person who has gone through the experience before you.

Decorating a nursery is an exciting time. Paint fumes can hurt you and your baby. Be sure that room is well-ventilated and that the windows are wide open. If possible, get your partner or your friends to help you prepare the baby’s room.

TIP! Although it is common to have cravings during pregnancy, choose the ones you indulge, with care. Your unborn child needs to receive good nutrition through what you eat.

Maternity Clothes

Always buy maternity clothes that are the correct size. Many women attempt to wear their pre-pregnancy clothing for as long as they can because they feel embarrassed to purchase maternity clothes. However, by purchasing clothes that fit your growing belly you will be much more comfortable.

Pregnancy is a time to be careful with the consumption of caffeinated beverages and foods. Caffeine increases insomnia, something you don’t need while you’re pregnant! Try to eat crackers and other stomach calming foods through the day if you feel nauseous. Keeping a healthy diet while you’re pregnant will help you to sleep well and stay strong.

TIP! Consider wearing a sports bra while you are pregnant. The added support will fight against aches and pains.

Before your baby comes, talk with your partner about the division of child care duties. Many parents seem shocked that one person usually does most of the baby care. Delegating jobs before the baby arrives can keep resentment at bay and ensure that no one parent is taking the brunt of the work.

Find a routine that corresponds to your needs. A filled, yet comfortable daily routine will allow you to sleep much easier, something that can be rather tough to accomplish during pregnancy. Take care to make your evenings calm and relaxing. A couple activities that can help get you to sleep include taking a hot shower and drinking tea without caffeine.

You should inform your doctor if you are having a lot of discharge during your pregnancy. You could have an infection, which is common, or you could be leaking fluid from your uterus. It is always best to have a doctor determine the cause to prevent any harm to you or your baby.

TIP! You can still wear some non-maternity pants as your tummy grows by using a plain hair tie and looping it through a button hole. Pull the zipper up only as much as you can.

Preparation is key. When you know what’s coming, you’ll be ready for anything. Figure out all that you’re able to on the topic of pregnancy so it goes off without a hitch.

Filed under: Pregnancy