If you are pregnant, or thinking of conceiving, this article will assist you in handling the situation. All pregnancies are different. Therefore, let the tips that follow be of help.

Try not to gain a lot of weight when you’re pregnant. If you gain more weight than is recommended during pregnancy, it is even harder to get rid of. It is normal for women to gain 15-30 pounds over the course of their pregnancy.

Check out the medical facility where your baby will be born. Meet all the staff, and take a tour of the entire building. This will allow you to get some of your questions answered so you won’t be as stressed out. This is especially important to expectant fathers, who will likely be dealing with the staff more when the mother goes into labor.

TIP! As the pregnancy progresses, make sure you have a birthing facility tour booked in. Comfort makes labor go much more smoothly.

Make sure to take care of your teeth and gums during pregnancy. Pregnancy can cause gingivitis and many other dental issues. Make sure that you continue to brush your teeth twice a day and use dental floss along with mouthwash. See your dentist right away if you notice any irregularities or problems.

Start taking prenatal vitamins prior to becoming pregnant. Your baby begins developing its neural cord, which eventually turns into the brain and spinal cord, during the first trimester of pregnancy. Facilitate healthy development of these structures by including adequate amounts of calcium, folic acid and iron.

If you’re pregnant, ask others to lift heavy objects. The lifting of heavy items can cause back strain, miscarriage or stress to the baby. Even if the object does not seem too heavy, have others lift it for you.

TIP! If you are past your due date and you want your baby to be born, try walking. Walking helps baby to move into the correct position, putting pressure on the cervix and sometimes starting labor.

Scour your home and rid it of any chemicals that may be harmful to you or your baby. Cleaning solutions are a huge problem, so try to use natural brands when possible. Once you have had the baby, make sure these chemicals are not in your home to ensure they don’t cause any harm.

Never feel too embarrassed to ask someone for help in lifting heavy items while you’re pregnant! Heavy lifting has been known to cause miscarriages or extra stress to the baby, and can also cause a back ache. Instead, ask for help when lifting anything remotely heavy.

Get tested for all STDs if you’re pregnant. Left unchecked these conditions can cause serious harm to your child. Many tests for sexually transmitted diseases can be done through urine, blood or a pap smear. If you are dealing with a sexually transmitted disease you will have to have a C-section.

TIP! Do not change cat litter if you think you are pregnant. Improperly handled cat litter can infect a pregnant woman with toxoplasmosis.

Make sure you are getting enough protein in your diet when you are pregnant. This is an important nutrient for your baby to grow healthy, as well as being good for you. Eggs, seeds, and various types of tofu are all considered to be healthy and high in proteins.

Tell your doctor if you notice swelling in your feet after becoming pregnant. It could just be a symptom of putting on weight, but water retention is also a sign of developing preeclampsia, or high blood pressure. If you’re suffering from preeclampsia, your doctor needs to take of it as soon as possible to protect your health and that of your child.

Leg cramping happens a lot later in a pregnancy. Consider implementing a few stretches into your nighttime routine in order to prevent them or lessen the frequency of them. Drinking plenty of water can help you avoid them also, as can eating plenty of bananas.

TIP! A good bra choice for pregnant women is the sports bra. A sports bra will give additional support for your breasts and will help with aches and pains in them as well.

You should get the flu shot, if you are pregnant during that season. While pregnant, you can be more likely to contract the flu because your immune system isn’t as strong. The flu, in particular, could really hurt you and the baby if you get it.

Pack your hospital bags during your third trimester. If you put this off, there is a chance you may have to go to the hospital without any of your belongings. Have everything you need ready including your birth plan, your camera, batteries and your insurance information.

Once the third trimester rolls around, you should ensure your hospital bag is packed and ready to go. If you delay packing until the last minute, you’re just asking for trouble! The last thing you want to do is find yourself at the hospital without your comfy clothes or must-have products. Keep all of your important documentation handy at all times.

TIP! Take plenty of pictures and write down your experience so you can show your baby as they get older. They will be delighted and amazed to think that they were once in there.

Look at thrift stores and consignment shops if you want to get a good deal on maternity clothes. You will probably only need the clothes a short while, so save your money. You are sure to realize serious savings, both financially and in terms of the environment.

You should start massaging your belly near the end of the second trimester. Be sure to support your back with pillows when lying in bed or sitting on the couch. Use light pressure to massage a soothing lotion into your belly. Play relaxing music and do not forget to breathe. This helps keep you relaxing, and it is soothing to your baby.

A great tip is to learn about what you can expect in the delivery room by reading blogs online, so you are not surprised when your time comes. Clinical books will tell you the facts, but reading a birth story will give you the experience from mom’s point of view. Read several birth stories to help you feel calm and relaxed about the labor and delivery of your child.

TIP! Don’t give into excessive offers of food by others in your social circle. You are supposed to up your calories during pregnancy but that doesn’t mean you need to eat constantly.

It is obvious at this point that there are a lot of ways to handle the joys and burdens of being pregnant. You may not need some of this information now, but you may need it in the future. Most of all, it is crucial that you soak up all there is to learn about being pregnant and make it an experience you will cherish for the rest of your life.

Filed under: Pregnancy