There are tons of things a pregnant woman should know. These things are very important for having a healthy pregnancy. What you read in this article will help you in all the stages of pregnancy.

Remember that your bladder will not be able to contain as much fluid as before during pregnancy. It is important that you are well hydrated during the daytime, but once dinner time comes, it is best to reduce the amount. Stop completely, though, right before going to bed. This keeps you in bed and out of the bathroom.

Wear sunscreen if you are pregnant, regardless of whether you usually do. Don’t go near a tanning bed. Since pregnancy results in a woman’s skin being more sensitive, you elevate your chances of getting sunburn. Just make sure to check the ingredients of any sunscreens to make sure they are all safe for your fetus.

TIP! Speak to your doctor prior to you making travel plans, when pregnant. Bring prenatal medical records with you, however, just in case anything should happen.

Taking a prenatal vitamin prior to pregnancy is a smart and safe idea. In the first three months of your pregnancy, your baby starts to develop its neural cord; this begins the formation of the spinal cord and brain. It is very important that you get correct amounts of iron, calcium and folic acid in preparation for and during pregnancy.

You should always get clearance from your doctor before you make plans to travel, while pregnant. Bring medical paperwork with you, in case anything does happen.

Do not pump gas when you are pregnant. Gas fumes can actually have a negative impact on your unborn child. It is far better to get help than to risk any harm.

TIP! Eat frequent small meals in order to calm your upset stomach. Having food in your system will prevent upset stomach.

You need to increase your calories by 300-500 a day during pregnancy. Remember, being pregnant means that you are eating for two and it is important that both you and your unborn baby are fed. Choose healthy fare, such as fruits, fiber and vegetables.

Learn the signs of premature labor, and when it is necessary to call your doctor. Of course, hopefully, you’ll never have a need to actually use the information. But in the case that you do begin to suffer preterm labor or another pregnancy-related emergency, it’s better to know what to do. The sooner you respond and the quicker you take the proper steps, the better your outcome will be.

During pregnancy, you should try to stay away from Vitamin A. Vitamin A can cause severe damage to the embryo. Don’t eat foods with this vitamin. You should avoid foods like egg yolks, mangoes, liver, and mozzarella cheese. It is okay to have a little bit of these foods, but do not eat them daily.

TIP! Visit the hospital where you will be giving birth. Look around and get a tour so you can meet the staff.

Find out by using a pregnancy test or by visiting your physician as soon as possible if you suspect there is a possibility that you might be pregnant. If you wait to find out if you are pregnant, you could end up causing complications or not getting the proper health care.

Walking may stimulate your baby into being born if your due date has come and gone. Walking is a good for you and helps to put the baby into the lower position needed for birth. See if you can get your partner to join. Avoid trying dangerous methods like contact exercising.

If you’re pregnant and you eat a bad food, or contract an illness that makes you have diarrhea, drink a lot of fluids. Being dehydrated while you are pregnant can result in a hospital visit, which is expensive and unnecessary.

TIP! Avoid hot tubs and saunas when pregnant. You want to avoid getting overheated, since that can be especially harmful to the baby.

Immune System

Be sure you have a flu shot while pregnant. When pregnant, your immune system is weakened, and you are surely more likely to acquire the flu. A healthy immune system can improve the health of your baby.

A pregnant woman should wear a sports bra. By giving an additional level of breast support, they can contribute to less aches and lower levels of pain. It is also a good idea to avoid wearing constricting undergarments. Wearing tight undergarments can not only be uncomfortable, but can slow the supply of oxygen to your unborn child.

TIP! When you are pregnant, do not drink any alcohol. When pregnant women consume alcohol, it goes right through their placenta, and into their unborn child.

Invest in a body pillow to support your growing belly at night. You can buy body pillows which are specially designed for pregnancies, from many retailers. If you are unable to find one or one is simply not on hand, the next best thing is to receive support from a regular pillow. For the best support, you should put a pillow between your knees and under your belly.

Prior to retiring every evening, do some leg stretches to avoid cramping while you sleep. Many women experience leg cramps during their pregnancy. Stretching can help to prevent this uncomfortable situation by relaxing the muscles.

It is wise for both your partner and yourself to have a check-up prior to trying to get pregnant. This will give you a chance to get any tests necessary before you start the process of becoming pregnant. This appointment will also give you a chance to ask questions concerning your future pregnancy.

TIP! An HIV test can be beneficial when wanting to have a pregnancy that is healthy. If you come up with a result that is positive, this will let the OB-GYN create a plan to help prevent spreading the disease to the baby.

You can still wear some non-maternity pants as your tummy grows by using a plain hair tie and looping it through a button hole. Pull the zipper up only as much as you can. When you have a belly band on underneath, no one will know it is open. This will enable you to avoid wasting money on maternity pants too early.

Once you enter your third trimester, do a daily belly massage. Find a comfortable position, place some pillows behind you on a bed or couch. Take oil, not a lotion, and lightly massage it into your stomach. Enjoy some relaxing music and breathe deeply. This keeps you calm and has positive effects on the baby.

A birth plan may help you feel more comfortable about the process and can serve as a security blanket. You can also put in personal preferences for your childbirth, such as music and lighting, so that you are as comfortable as possible when you give birth. You can plan as many details as you want.

TIP! Try to establish a routine that meets your needs. Having a routine will help you get the sleep that you need to ensure you are well-rested during your pregnancy.

Keep away from alcohol when pregnant. Alcohol easily travels from the pregnant woman right to the baby, through the placenta. This is why it is recommended that women wishing to become pregnant or those that already are pregnant refrain from drinking any type of alcohol. Drinking while pregnant can cause physical or mental problems to the developing baby and also increases the risk of miscarriage or premature birth.

You may want to take a Lamaze course if you are pregnant for the first time. No matter what birth plan you envision, such classes offer great insight into what really happens. Most area hospitals offer personal, guided tours of the nursery and birthing rooms, so you will feel more at ease when you arrive.

Organize your life to reduce stress. If friends or relatives are willing to help you out, you should take them up on their offer. At other times, there may be things that you can eliminate from the list.

TIP! Take iron vitamins, and make sure you are eating plenty of iron in your diet. You are not only providing iron for your own body, but your baby’s as well, so you’ll need to consume up to 50 percent more iron.

If you’re planning on getting pregnant, you have to start tracking your cycle. When you know them, you can determine the best time for ovulation so you can get pregnant. It will also make it apparent when your cycle is late and alert you to take a pregnancy test.

As previously stated, many women don’t know some things about pregnancy. By exploring the unknown, you’ll be less stressed and find you enjoy your pregnancy even more. The above article is the beginning of you becoming an expert in pregnancy. If you have a pregnant friend or relative, don’t hesitate to pass this advice onto them, as well.

Make sure to consume plenty of folic acid while pregnant. Neural tube defects are less likely with the consumption of 600 milligrams per day. Start taking a minimum of 400 milligrams right away so you will be ready when the time comes.

TIP! Many expectant mothers face the misery of morning sickness. There are many options available that can help women feel better during down periods of morning sickness.

Filed under: Pregnancy