A lot of people wonder what do expect during pregnancy, and have a lot of questions about it. A big aspect of this is concern about the safety and health of the unborn child. The tips laid out here will assist you in taking great care of both you and your unborn child during the pregnancy months.

Use sun protection while you are pregnant. Tanning beds should also be avoided. Pregnancy can make your skin more sensitive to the sun, increasing your chances of both sunburn and sunspots. Use sunscreen at all times when you go out in the sun for protection.

If you want to have better sleep when you’re pregnant, you should drink less fluids because you have a smaller bladder capacity. Keep up your water intake before dinner, but lay off the water once you eat, and don’t drink any right before you go to sleep. This will help reduce the need to get up during the night to use the restroom.

TIP! If you receive an invitation to a social event and do not feel like going, feel free to turn it down. Your loved ones should understand how your pregnancy makes you feel.

Getting exercise is essential to staying healthy while pregnant. This will decrease your chances of suffering a miscarriage, reduce the amount of time you are in labor, and it will make it easier to go back to your regular size, after you give birth.

If you have pets such as a cat, have someone else do the litter box changing. While litter can contain chemicals harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. Have your spouse, neighbor, friend or family member change the litter in your home until the baby is born.

To give your baby a healthy start in life, make sure you change to a healthy diet while pregnant. If you’re a poor eater, you need to make some changes. Instead, chow down on healthy, fresh vegetables and fruits, and incorporate more lean protein into meals.

TIP! Make sure to protect your skin from the sun while pregnant. Tanning beds should also be avoided.

Enlist the help of a doula. Doulas are people who receive training in how to be birth coaches. She can give you support and ideas during your labor and delivery. They are also able to help your partner provide the type of support you need.

Most birthing centers will be happy to give you a tour of their facilities, so be sure to take advantage of this. It is important that you are okay with the place where you will give birth. Be sure to explore multiple options to make sure you end up happy. Make sure that the facilities are what you need for both you and the person staying with you during labor.

Just like everyone else does, pregnant women should make sure to protect their skin before spending an abundant amount of time in the sun. A woman’s skin is more sensitive when they are pregnant and they can easily be sunburned, which in turn, could eventually cause more serious problems like skin cancer.

TIP! If there are one or more cats in your home, refrain from cleaning the litter. Litter can have chemicals that are harmful to a woman, while she is pregnant.

Decorating the nursery can be quite exciting. Still, it is important to keep your limitations in mind; paint fumes could harm your baby. Keep a well ventilated room with the windows open. It’s best to have your family and friends with you so that they can do most of the labor themselves.

Once you discover you are pregnant it is wise to eliminate caffeine from your life. Caffeine keeps you awake and interferes with your need to sleep. Consider crackers as a daytime snack if nausea bothers you. A balanced, healthy diet is a little difficult to maintain, but it’s important for good sleeping routines and should be adhered to closely.

Eat small meals to help with the nausea that can happen in the first trimester. Keeping something in your stomach will help prevent upset stomach issues. Try to eat foods that are fresh and light. You will do best with a healthful diet of lean protein sources, fresh veggies and fruit and whole grains.

TIP! Tour the facility you will be giving birth in before you go into labor. If you are completely comfortable and confident with your birth place decision, you’ll feel that much better when it comes time to deliver.

Stretching before bed may help stop leg cramps. Pregnant women often wake up with “charlie horses” in their legs. It’s a good idea to stretch before bed to prevent this problem.

Do not use hot tubs or saunas while you are pregnant. Becoming overheated can endanger your developing baby. Some spas also use oils that could cause early contractions, particularly during the first two trimesters of pregnancy. Rosemary, clary sage and juniper need to be avoided at all costs.

When it comes to lifting heavy objects, you should never be afraid to seek out help. Lifting extremely heavy items can cause you lots of stress, back strain, and even potentially lose your baby due to a miscarriage. Try to have someone lift those heavy objects, even if you don’t see the danger.

TIP! Think about non-medical remedies for colds or other conditions. Medicine found over-the-counter have drugs that can harm your fetus.

Read online about giving birth to get an idea of what to expect. You can get some facts from books, but reading a story straight from the mom is better. Choose from many different writings so you feel relaxed and at ease.

It is a good idea to start massaging your pregnant belly at the end of your second trimester. Lay with a couple pillows behind you so that you don’t lay flat on a bed or couch. Put oil on your hands and push gently on your belly to massage it. Practice your breathing techniques and listen to soothing music. This helps keep you relaxing, and it is soothing to your baby.

Support for your pregnant body, in bed, is the best way to ensure restful sleep during pregnancy. Many stores offer special body pillows specifically designed for the pregnant woman. If you don’t have one of these, then regular pillows can still offer support. Try putting pillows under both your stomach and your knees to support yourself better.

TIP! If you’ve got a lot of vaginal discharge during your pregnancy, tell your doctor. This is a sign of an infection of the vagina, and while this is common during pregnancy, it can lead to health problems for your baby and yourself.

Maternity Clothes

Make sure you adjust your wardrobe with plenty of maternity clothes that actually fit, at least for the time being. Many pregnant women don’t want to wear maternity clothes because they are embarrassed. You’ll be a more comfortable and confident mother-to-be if you choose to wear clothes that are specifically made for your body’s new shape.

Ask you friends who have had children what tips and tricks can help you during your pregnancy. It is a good idea to get this information from someone experienced since they know firsthand what you are going through.

TIP! You may have some swelling when you are expecting a baby. You should lower the amount of salt that you consume.

When you are pregnant, you should consider taking an HIV test. If you do happen to be HIV-positive, your doctor can arrange for special prenatal care that will minimize the chance that the disease will be passed on to the baby. It also allows you to look for people in the medical profession that have knowledge about HIV.

Discuss childcare with your partner before you deliver your baby. Some parents are surprised when one parent ends up with the majority of responsibilities for infant care. Outlining what each person’s responsibilities are will ensure that both people are prepared once the time comes.

Iron is one of the most important nutrients to monitor during your pregnancy. Because you have another human inside of you, you will need approximately 50 percent more iron during your pregnancy. Iron is necessary to produce the hemoglobin which helps distribute oxygen through the circulatory system. The more pregnant you are, the more iron you require.

TIP! If you often experience mood swings while you are pregnant, yoga or meditation may help. Both of these natural techniques can help relax your body and mind.

Pay close attention to your iron intake during your pregnancy. Iron is necessary for the proper development of your baby, so you may need to take an iron supplement in addition to your prenatal vitamin. Iron that comes from food sources has a higher bio-availability and is better tolerated.

Oral hygiene is important, especially when you are pregnant. That is clearly something to do even as a non-pregnant woman. However, it is even more crucial during pregnancy. Gum disease, or gingivitis, is more likely when a woman is pregnant. Failing to care for your teeth properly can exacerbate the problem. You can decrease these chances by flossing and brushing your teeth twice daily.

Be sure to eat iron-rich foods or have an iron supplement during your pregnancy. The volume of blood goes up when a woman is pregnant and in order to meet this demand, the body needs more iron. It is very helpful to the fetus as well as the placenta.

TIP! Avoid using products to cleanse your vagina during your pregnancy. If you use these things, you may cause your child to have health problems.

Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.

Filed under: Pregnancy