You are definitely going to gain weight as a pregnant woman, since after all you are eating for yourself and a growing baby. Although you aren’t going to have a stress-free pregnancy, you can take steps to make it as relaxing as possible. The following piece will provide you with advice to help you have a healthy pregnancy.
Provided the majority of what you eat is balanced and healthy, it’s okay to give in to those cravings! Your body is craving something for a reason, and you may be in need of whatever it is you have a hankering for. It’s natural to have cravings and increased hunger because your body has to provide nutrition and energy for both you and your growing baby.
Learn how to monitor your menstrual cycles if you want to conceive. By learning your cycles, you will be more in tune to knowing the best times to try to conceive. Once you are pregnant, the fact that you kept a close schedule of these cycles will allow you to locate the date you would have conceived with near-pinpoint accuracy.
Be sure to rid your home of dangerous chemicals before you become pregnant or as soon as possible afterwards. Cleaning products can be quite dangerous, so be sure to purchase safer alternatives. After you have your child, try to keep these things away anyways so that the child can be safe.
Pregnant women must take care when it comes to sun protection. Your skin will be more sensitive when pregnant. It will be easier to get sunburned and develop more serious problems, such as skin cancer.
Don’t touch your cat’s litter box after becoming pregnant! While a woman is pregnant, these chemicals in a used litter box can actually cause a lot of toxic harm. Your spouse or a family member should take over this chore for the duration of your pregnancy.
Some pregnant women will experience constipation. Therefore, they should attempt to eat high-fiber foods, including fruits, vegetables and cereals. Constipation is caused by hormones produced by a pregnant woman. You need to take care of the problem so it does not become overly uncomfortable or cause more serious issues.
Consider using a doula. Doulas are people who receive training in how to be birth coaches. They will give you much needed strength and support during your delivery. Their experience can be an incredible source of strength during the birthing process.
Don’t forget your partner or spouse when you’re pregnant. Chances are, they are just as nervous as you are about the baby coming and they need reassurance as well. Try spending time with each other, like taking a walk or going to see a movie. Make the most of the quiet time together before your baby arrives, because life will never be the same.
Protein is an important part of a diet when you are pregnant, so make sure you eat foods that provide you with protein. This is not only good for you, but also for the developing child within you. There are many healthy high-protein foods to choose from, including legumes, beans, nuts, seeds, eggs, tofu, meat, poultry and fish.
Do not change your cat’s litter when pregnant. Toxoplasmosis can be contracted by pregnant women who change the litter in their cat boxes. Cats host the parasite, and if an infected mother passes it on to her fetus, the consequences may include miscarriage, stillbirth, or birth defects.
Always tell your physician about any changes you experience during your pregnancy, even something as seemingly minor as swollen feet. Excessive swelling may also be a symptom of a more serious condition called preeclampsia, which is a major cause of high blood pressure in pregnancy. This condition must be treated so that the birth can be healthy.
Prior to retiring every evening, do some leg stretches to avoid cramping while you sleep. Every woman who has been pregnant can tell you about a night that they woke up with their leg in knots. If you stretch before bed, your muscles will relax and you might not have that happen in the middle of your sleep.
Tell your doctor if you start to experience a high level of vaginal discharge. This usually indicates a vaginal infection, which many women experience during pregnancy. But, if the infection isn’t treated, it may cause health issues for yourself and your baby.
Get your flu shot. Immune systems are typically weaker during pregnancy, making various diseases more likely. This can put you and your child in danger.
As mentioned in the introduction, you are going to gain weight as a pregnant woman. While you are likely to eat greater quantities, it is possible to keep active and fit, thus facilitating quicker weight loss after you give birth. Soon, you will be holding your precious little one in your arms.
Filed under: Pregnancy