You can’t master pregnancy easily when you’re expecting. You will still likely have a lot of questions during your third pregnancy, because this topic is a very complex one. Keep the information shared here in mind to help make for a better pregnancy.

You need to establish a sleeping routine when you are pregnant to get the best sleep possible. Have a routine that is consistent at night so your body will be better equipped to sleep well. Try rituals that are soothing like reading a story, having a warm shower or even by having a quick shoulder massage.

Buy maternity clothing and bras as soon as you need them. You are going to be much more comfortable and have clothing you are able to wear as you’re more pregnant. It shouldn’t be embarrassing to buy maternity clothes. You have to be the one to decide what looks good and is comfortable.

TIP! See a doctor before you try to conceive. He or she can give you the best advice on what changes you should make so that you can have a healthy and positive pregnancy.

See your dentist if you are pregnant and care for your teeth. Gingivitis is more prevalent in pregnant women. Brush your teeth and floss as much as you can to reduce the chances of issues. Do not delay in seeing your dentist if you experience any issues.

It is very important that women, especially pregnant women avoid overexposure to the sun. Their skin is even more sensitive when pregnant, and skin cancer needs to be avoided.

Staying relaxed and as stress-free as possible during pregnancy is essential. Not only will stress cause a lot of different problems for the woman, but it could also cause stress to the baby. Premature birth is a possible result of excessive stress in a mother.

TIP! If you are going to be in the sun, don’t forget to use an appropriate SPF. Pregnant women’s skin is sensitive and can be harmed easily by the sun.

Steer clear of Vitamin A when pregnant. This vitamin can lead to damage to your fetus. Avoid Vitamin A-rich foods such as mangos, egg yolks, mozzarella cheese, and liver. You are able to eat a little of these kinds of foods, but don’t eat them every day.

If you are experiencing constipation while pregnant, increase your consumption of high fiber foods such as vegetables, fruits and whole grain breads and cereals. Pregnancy hormones are often responsible for constipation. Aside from it being extremely uncomfortable, you could end up with very bad gastrointestinal issues.

Don’t touch your cat’s litter box after becoming pregnant! While a woman is pregnant, these chemicals in a used litter box can actually cause a lot of toxic harm. Have either your spouse or, if you’re single, a friend or family member change your cat litter for you.

TIP! Eat foods with plenty of protein during your pregnancy. Protein is important to your baby’s health, as well as your own.

Go to the hospital you expect to give birth at. Tour the facility and become acquainted with the staff. They will be able to answer all your questions and visiting the facility in advance should give you an idea of what to expect. Dads should do this, especially since they are going to be the principal communicator that day when you go into labor.

If you suspect you might be pregnant, try a home test or see a doctor immediately. Sometimes, women wait too long to find out that they are pregnant, and this can cause complications in pregnancy and prevent you from getting the proper care that you need.

When pregnant, you should never expose yourself to your cat’s soiled litter. Toxoplasmosis is dangerous to pregnant women who change cat litter. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.

TIP! When you’re pregnant, you may notice that you have an altered sense of smell and that everyday smells can make you feel sick to your stomach. Try taking a scented handkerchief with lavender or lemon oil anywhere you go.

If you have a medical condition or a cold, try to use non-medical treatments. Over-the-counter treatments can harm your baby. Do some research on remedies that will be safe for both you and baby. You also shouldn’t be afraid to go to your doctor for some more advice.

These tips will make you very comfortable with the thought of pregnancy. If you are scared and feeling overwhelmed, hopefully this article has put your mind at ease with its simple and wise advice.

When your second trimester comes close to its end, start giving your belly a massage. Sit comfortably on a sofa or bed with support from a pillow or two at your back. Use light pressure to massage a soothing lotion into your belly. Play relaxing music and breathe deeply when massaging. This helps to soothe your baby and to keep you relaxed as well.

TIP! Wear clothes that fit you properly while you’re pregnant. Many pregnant women don’t want to wear maternity clothes because they are embarrassed.

Filed under: Pregnancy