Nine months really goes by in the blink of an eye. The months leading up to that can be good, but also full of stress. Learn how to decrease the horrible aspects of pregnancy by checking out the tips in the below article. They will help ensure you have a happy, healthy pregnancy.

Change your food habits to ensure optimum nutrients for both you and the baby. If you ate a lot of fast food before you got pregnant, then you need to make large adjustments. Eat produce, lean protein and high-fiber carbohydrates instead.

Pregnant women should consume about three hundred to five hundred more calories a day. The baby needs this extra nutrition, and now is certainly not the time to be counting calories. For your extra calories eat healthy foods like fruits and vegetables.

TIP! Do not pump gas when you are pregnant. Fumes of gas can harm your unborn baby.

Don’t be worried if you don’t get pregnant right away. When a year passes, then you should seek help. They can check to see if there is a medical problem that is stopping you from achieving your goal.

Visit your birthing facility or hospital. Tour and meet all the staff. This will allow you to get some of your questions answered so you won’t be as stressed out. It is a good idea for the father to come along as they will be communicating with the staff, too.

Walking has been shown to help induce labor if your due date has passed. Walking helps naturally lower your baby to the ideal position for childbirth. Ask your partner to go with you. Don’t do contact exercise, as that could be dangerous.

TIP! If your feet swell a lot during pregnancy, let your physician know about this. While this may just be a normal side effect of pregnancy, it’s a possible symptom of preeclampsia, a condition that causes high blood pressure in pregnant women.

You should be touring your birthing facilities when time is near. If you are completely comfortable and confident with your birth place decision, you’ll feel that much better when it comes time to deliver. Check out several different places so you can select the best birthing facility for you. Ensure that what is offered fits your needs.

Learn what premature labor is like so that you can alert your physician if necessary. It is hoped that you will not need this information. However, being aware of the signs can help you relax if this were to occur. When you can avoid preterm labor, you can save your baby’s health.

Lost of people experience a great amount of joy when they’re creating their future baby’s nursery. However, remember that exposure to paint fumes while pregnant is potentially harmful to a developing baby. Keep as many windows open as possible to ensure proper ventilation, no matter how chilly it is outside. You may even want to have loved ones do it instead.

TIP! Food cravings are not uncommon during pregnancy, but be careful about giving in to every craving. Put your baby’s needs first when making your food choices.

If you have a medical condition or a cold, try to use non-medical treatments. Over-the-counter medications may harm the fetus. Search the Internet for some natural remedies. You may ask a doctor for some tricks to safely combat these issues.

If your feet swell a lot during pregnancy, let your physician know about this. Some women’s blood pressure gets dangerously high while pregnant; swollen feet can be a symptom of this problem. In order to have a healthy, normal birth, you should have this condition treated immediately.

It is a good idea to receive a flu shot while pregnant. While pregnant, you can be more likely to contract the flu because your immune system isn’t as strong. This could be harmful to you and the baby.

TIP! Record what you eat in a food diary. Go over the list of foods you ate at the end of the day to make sure you met all your nutritional requirements and made good nutritional decisions.

Sexually Transmitted Diseases

Make sure you go ahead and get checked for any sexually transmitted diseases when you do find out you’re pregnant. Sexually transmitted diseases can create major issues for both your baby and yourself if they are left untreated. Many STD tests are conducted using urine, blood samples, or a pap smear. If you have one, you may have to deliver via C-section.

You should have a hospital bag ready and waiting by the time you are in your third trimester. Do not wait around and end up at the hospital without all of your necessities. You will want to include your birth plan, camera with extra batteries, and insurance cards.

TIP! Look to resale shops when shopping for maternity clothes. This can save you some money on clothes that you will only wear for a short amount of time.

Many people get super excited when it comes to decorating the nursery that their baby will be living in. Being around paint fumes while pregnant may not be the healthiest thing. It is much safer if there is good ventilation in the room. You may even want to ask friends to do it instead.

There is no such thing as too much good information when it’s about you and your baby. The article you’ve just read has provided excellent key pieces of advice on how to have a healthy pregnancy. In no time at all, the pregnancy will be over and motherhood will begin.

As your body changes during pregnancy, be sure to wear properly fitting clothes. It can be embarrassing to buy large maternity clothes, but it’s worth it in the end. For your well being, it is much better for your comfort to wear clothes that are designed to fit properly.

TIP! Take iron tablets and eat foods with lots of iron when pregnant. You and your baby need 50 percent more iron than normal during pregnancy.

Filed under: Pregnancy