A vast majority of women who are expecting are very unsure about what to expect during the time that they are pregnant. They also want to be careful with the safety and health of their unborn baby. The practical advice in the article below will allow you to give the best possible care to your baby and keep yourself in the best of health.
Create a bedtime routine in order to improve your sleeping schedule when pregnant. A consistent evening routine will signal to your body that it is nearly time to sleep, ultimately making it easier to drift off. Use soothing tools like a shower that is warm, a good book or getting a massage.
Are you expecting? Do you plan to breastfeed? Are you going to nurse in public, yet would like to be discreet? Nursing clothing can help you achieve your goals. There are many companies specializing in outfits designed for discreet breastfeeding. This helps to keep your necessary breastfeeding obligations private. Additionally, you can practice nursing using a mirror, letting you see what others see and make the necessary adjustments.
Learn how to track your cycles if you are trying to conceive. Learning this will help you identify the optimal times to try to get pregnant. It will also help you pinpoint when you became pregnant so you can have a more accurate due date.
Regular exercise will be important during your pregnancy. This will decrease your chances of suffering a miscarriage, reduce the amount of time you are in labor, and it will make it easier to go back to your regular size, after you give birth.
If you plan to travel while pregnant, be sure to consult your physician. Ensure that your medical records are traveling with you, just in case there are any issues.
You should add three to five hundred calories to your diet during pregnancy. Understand that you are now eating for two, so make sure you are getting plenty of nutrients for you and your baby. For your extra calories eat healthy foods like fruits and vegetables.
Use a doula. Doulas are trained birth coaches. They are able to provide support, assistance and encouragement during labor. They can help your partner to be a stronger coach, and you will have the benefit of an experienced person in the birthing room with you.
If you have pets such as a cat, have someone else do the litter box changing. Cat droppings can pass on infections and diseases, so leave the changing of your cat’s litter box to someone else while you are pregnant. Make sure you have someone else do this if you are the one that is pregnant. You can ask your spouse, another family member or even a friendly neighbor.
Once you become pregnant, someone else should change the cat litter. Avoid the cat litter box due to the danger of contracting toxoplasmosis. Cats host the toxoplasmosis infection, and if it passes to an unborn fetus it can cause stillbirths, birth abnormalities, and miscarriages.
For anyone dealing with constipation while pregnant, consume high fiber foods like vegetables, fruits, cereals and bread that is made out of whole wheat. The excess hormones in a woman’s body is usually the culprit of constipation. Not only is constipation uncomfortable, it can lead to gastrointestinal issues for a woman who is pregnant.
A flu shot is imperative to get while pregnant. A weak immune system can lead to catching the flu. This could pose a danger to both you and your baby.
A good bra choice for pregnant women is the sports bra. This type of bra reduces back pain and offers comfortable support. Also, wear loose fitting panties and pants that are not restrictive around the waist. This can make you feel uncomfortable and can potentially restrict oxygen from getting to your baby.
Consider swimming while pregnant. Swimming allows your body to relax from the stress of carrying all the extra weight and allows you to work muscles you would not be able to otherwise. You will also enjoy sense of being weightless in the water.
Once you enter the third trimester, pack your bags. It is better to be prepared in advance and to have the peace of mind of knowing you are ready. Have everything you need ready including your birth plan, your camera, batteries and your insurance information.
A great tip is to learn about what you can expect in the delivery room by reading blogs online, so you are not surprised when your time comes. Although medical books will give you all the facts, it’s always best to hear from mothers who went through the experience. Read many different stories, and you will notice that your anxieties will significantly decrease.
If you are planning to become pregnant, schedule physical exams for yourself and your partner to be sure you are both in optimum health. This will let you know if you need any further testing or find out if you have any hereditary conditions in your family. In addition, it enables you to find out the answers to any questions you have in regard to your prospective pregnancy.
Your olfactory sense will most likely be heightened during pregnancy, which means that certain smells can make you feel very nauseated. Carry a handkerchief around with you which has a dab of lemon oil or lavender if you find this is occurring often to you. You can sniff the handkerchief when you notice odors which bother you.
Ask you friends who have had children what tips and tricks can help you during your pregnancy. This knowledge is much more valuable when coming from another who has experienced what you are going through. After all, they have just come through a long journey that you are just starting.
If you have never had a baby before, it is especially important that you attend childbirth classes. These classes share lots of helpful information, no matter what kind of birth you’ve planned. Most area hospitals offer personal, guided tours of the nursery and birthing rooms, so you will feel more at ease when you arrive.
Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.
Filed under: Pregnancy