Pregnancy is a miracle; you are bringing an entirely new life to the world! It also represents a shift in your physical and mental composition. By using the suggestions ahead, your focus can be completely on your baby and yourself.
Try not to pump gas when pregnant. Gasoline fumes may harm your baby. You might as well just get someone else to do it than risk it.
Talk to your doctor if you are considering becoming pregnant. This will give you an opportunity to adjust your lifestyle to become the healthiest you can be and ensure a successful pregnancy. Learning to care better for your body is the best thing you can accomplish to have a healthier pregnancy.
Be sure to rid your home of dangerous chemicals before you become pregnant or as soon as possible afterwards. Cleaning solutions are among the biggest culprits, so make sure to use less harmful alternatives. After giving birth, leave those solutions out of your home in order to create a safe environment.
Most expectant parents are really gun-ho about decorating their baby’s new room. Keep in mind that when you’re pregnant, pain fumes aren’t safe to be around. Make sure the room is well ventilated and the windows are open. Ask your loved ones to pitch in so that you don’t have to be in the room when the painting is taking place.
Be sure to stay far away from your cat’s litter box when pregnant. The chemicals in soiled litter can harm you or your unborn child, if you are exposed directly to them. A spouse or other family member, or even a neighbor, should take over cleaning the litter box during your pregnancy.
Consider hiring a doula. Your doula would be your birth coach. This person will provide support, give you advice, offer a massage during pregnancy and assist you throughout the entire delivery process. They can offer experience and comfort and help guide you and your partner through the process.
Keep a daily journal of your diet. Go over the list of foods you ate at the end of the day to make sure you met all your nutritional requirements and made good nutritional decisions. Take it with you to appointments with your doctor for review.
Walk around the facilities of the place that you will be giving birth. Being comfortable in where you are giving birth will make your labor go that much easier. If possible, visit more than one location to compare your options and see what is available in your area. Make sure that the facilities are what you need for both you and the person staying with you during labor.
If you are past your due date and you want your baby to be born, try walking. Walking helps baby to move into the correct position, putting pressure on the cervix and sometimes starting labor. See if you can get your partner to join. Don’t do contact exercise, as that could be dangerous.
Politely decline offers from well-wishers who are always trying to feed you something. You do need to eat more when you are pregnant, but you should not overdo it. If you do not want to eat when offered, simply thank your gracious host and bow out.
While pregnant, eat bland foods such as crackers during the day. Nausea and vomiting will be kept at bay if you keep your stomach full of these foods. Also, remember to avoid eating greasy, high acid foods. These foods will cause heartburn and increased nausea.
Stretch out your legs to avoid leg cramps. You may wake up with your legs tangled, so this will help loosen them up. A bit of stretching can be a huge help.
Before you become pregnant, you and your partner should both schedule a check-up with your doctor. This will let you know if you need any further testing or find out if you have any hereditary conditions in your family. It also gives you the opportunity to ask any questions that you may have about your potential pregnancy.
Make certain the maternity clothes you wear fit well. Some women don’t want to wear maternity clothes, preferring to continue to wear their pre-pregnancy clothing. You’ll be a more comfortable and confident mother-to-be if you choose to wear clothes that are specifically made for your body’s new shape.
Try to establish a routine that meets your needs. Having a routine will help you get the sleep that you need to ensure you are well-rested during your pregnancy. Eliminating stress in the evenings can make it easier to get to sleep. A warm shower before bed can relax you, as can a cup of herbal tea.
Alcohol is a big no-no when you’re pregnant, so avoid it at all costs! When you are pregnant and having a drink, the alcohol will make its way through the placenta, and eventually to the fetus. Because of this, women having a baby or trying to have a baby should never drink alcohol. Alcohol consumption when you are pregnant can result in miscarriage or pre-term labor, and it can also result in birth defects for your baby.
Skin is pretty stretchy, but that doesn’t mean it can stretch infinitely. It’s perfectly normal for your belly to become itchy as it expands. Avoid hot baths, as they will make the itching worse. The hot water used in baths and showers removes essential oils from the skin, which worsens itching. Make sure to use a heavy moisturizer like cocoa butter or petroleum jelly. You should wear clothing that fits loosely and be sure not to scratch!
A common occurrence with pregnant women is morning sickness. When morning sickness is giving you issues, there are things you can do to make yourself feel better. Eat meals that are smaller and eat more frequently, as opposed to staying hungry. See to it that you drink a lot of fluids. When you take your prenatal vitamins, take them with a meal. You should stay away from certain foods that do not make you feel good. Exhaustion can play a role in how you feel so take it easy and rest when needed.
Keep your stress under control during pregnancy by making to-do lists and setting your priorities so that the important tasks will be done first. Ask for help when you need it; friends and family will be anxious to help you in any way they can. You may also realize, once you see things written down, that you can take a few items off of your list.
Go to a class about childbirth, especially if this is your first baby. Whatever kind of birth you are having, these classes have a lot of information about what you can expect when you give birth. You will more than likely visit the birthing center of the hospital where you take classes and learn how things work.
Pregnancy is a vast subject. There are many books you can get from the library or bookstore to inform yourself about the whole process. Become aware of every trimester and what complications should be watched for. Don’t be afraid to ask questions and insist on quality information and care.
Eat foods that are rich in iron and take iron supplements when you’re pregnant. A good rule of thumb is that an expecting mother needs about 50 percent more iron than normal during her pregnancy. The iron produces hemoglobin, which in turn transports oxygen through blood vessels. Even greater quantities are needed in the later stages of pregnancy.
Don’t forget to floss and brush daily during your pregnancy. This is important whether you are pregnant or not. It becomes even more important during pregnancy. Pregnancy can make a woman prone to greater problems related to gingivitis and gum disease. Failing to maintain good oral heath can make these risks worse. Flossing and brushing two times every day is going to help alleviate those problems.
If you feel that your water might have been broken, don’t be scared to call your physician to make sure. Once your water has broken, labor should start naturally, and you need to get medical help if this doesn’t happen within a certain time.
Vaginal cleaning products should be avoided at all costs when pregnant. Your baby’s health can be affected by these products. Talk to your doctor about any unusual odors because it could signify urinary tract infections.
When you become pregnant, you will want to take extra-special care of your teeth. Your gums may bleed or swell when you brush your teeth and floss, as hormones increase during pregnancy. You do need to brush regularly using a softer toothbrush and keep up with your flossing. You just need to take more care when doing so.
Some pregnant women suffer from insomnia during their months of bearing a child. Magnesium supplements may make it easier to relax; they have also been helpful for alleviating leg cramps.
Now you know that there are ways you can cut down on pregnancy discomforts and let yourself be happy and excited about your baby. When you use what you’ve learned here, you’ll have a more enjoyable journey. After all, you want only the best for yourself and your baby.
Filed under: Pregnancy