Much will happen to you while pregnant that you cannot control, but fortunately, there is also much you can do to help ensure a positive outcome. Read this article to learn the best ways to ensure a healthy, stress-free pregnancy.
Take prenatal vitamins as soon as you plan on getting pregnant. During the initial three months of pregnancy, the neural cord starts developing. It will eventually become your baby’s spinal cord and brain. Folic acid, iron and calcium are very important during this crucial development.
Eat properly when you’re planning to conceive or are pregnant. Whether it’s a big change or a small one, it has to be done. Eat healthy foods such as lean proteins along with fruits and vegetables.
If you are pregnant, visit your Obstetrician and ask them to recommend a good prenatal vitamin supplement. Take your vitamin at the same time each day, usual with a meal to prevent nausea. Prenatal vitamins will ensure that you and your baby are getting the crucial vitamins and minerals that you need for healthy growth.
Look around your home and work to rid of chemicals that might be harmful to your growing pregnancy. Cleaning solutions are among the biggest culprits, so make sure to use less harmful alternatives. Once you’ve had your baby, do away with these harsh substances and do not let them back into your home.
You should always get clearance from your doctor before you make plans to travel, while pregnant. Ensure that your medical records are traveling with you, just in case there are any issues.
Lower your intake of vitamin A when pregnant. Embryo damage can result from too much Vitamin A. Therefore, try to avoid foods with a lot of vitamin A, such as egg yolks, mozzarella cheese, and liver. You can eat a little, but do not consume vitamin A in bulk.
Visit the hospital that you plan to give birth in. Take a tour and meet the staff members. This can help to alleviate a lot of nervousness and provide a good opportunity for you to ask questions. This is a great thing for the father to do. He will probably be the main communicator at the hospital anyway.
Search your home for various chemicals that could cause harm to your unborn baby, and throw them out. This means laundry detergent, dish soap, and window cleaners, as a start. If possible, use natural alternatives. Keeping them out of your home will make for a much safer environment for your baby.
You should join up with a pregnancy class when you’re first expecting. You will learn a lot from these classes, providing you the opportunity to ask your questions and prepare yourself for the delivery. You should encourage the father to come with you so he can ask questions too.
Caffeinated drinks are not advisable during the important stages of pregnancy and should be avoided as much as possible. You will have increased difficulty sleeping if you ingest caffeine. Eating a few crackers can be an effective way to reduce nausea and allow you to sleep better. Proper nutrition can work wonders for your sleep habits.
Don’t neglect your partner while pregnant. You partner is probably excited and nervous too; therefore, it is important to share experiences and reassure them during your pregnancy. Maybe you can take a walk or go out to the movies together. Take advantage of the remaining time alone!
As you can see from the practical tips in the article above, there is no reason to sit back and let your pregnancy just happen to you. By following your doctor’s instructions, you can protect your health and that of your child as your pregnancy progresses.
Filed under: Pregnancy