Pregnancy usually causes stress, hormonal imbalances, pain and many other symptoms. This article can help solve some of these problems and help you experience a more enjoyable pregnancy. Apply these tips to make pregnancy more enjoyable.
Start taking prenatal vitamins prior to becoming pregnant. The initial trimester of your pregnancy is when your baby starts growing his neural cord that eventually develops into a spinal cord and brain. It is very important that you get correct amounts of iron, calcium and folic acid in preparation for and during pregnancy.
Sleeping well will be easier if you develop a relaxing bedtime ritual. Keeping a regular routine in your evenings signals your body that bedtime is coming, which means you fall asleep with ease. A warm shower or a shoulder massage are a couple of things you can do so soothe yourself.
Be sure you consult with a doctor before you make any traveling plans. Bring prenatal medical records with you, however, just in case anything should happen.
Take a break from changing your cat’s litter box for awhile. Soiled cat litter contains chemicals that are dangerous for pregnant women. Ask a friend or family member if they can take care of this chore for awhile.
When you are pregnant, make sure that you add about 300-500 calories to your daily intake. Understand that you are now eating for two, so make sure you are getting plenty of nutrients for you and your baby. Make sure that you eat healthy though, as you should not be eating junk food.
Leg cramping happens a lot later in a pregnancy. Make sure you stretch before going to bed, and this will lesson the chance of these occurring. Drinking water can help prevent leg cramps. Getting enough potassium can also help you avoid them.
You’ll be able to schedule child birthing classes better if you sign up for them early. These classes can fill up quickly, and there may not be room for you if you wait too long.
If you’re pregnant, never change cat litter. Improperly handled cat litter can infect a pregnant woman with toxoplasmosis. Cat boxes are can be a place where toxoplasma gondii live which can be transmitted to the fetus causing toxoplasmosis. Toxoplasmosis can lead to a miscarriage, birth defects, and stillbirth.
Stretch your legs out before bed to help prevent painful leg cramps while you sleep. Pregnant women often wake up with “charlie horses” in their legs. Long stretches, or gentle yoga, can help minimize these occurrences.
Don’t use a hot tub or sauna while pregnant. With the extra stress on your body, it is easy for you to get overheated. This temperature change can negatively affect your baby. Some spas also use oils that could cause early contractions, particularly during the first two trimesters of pregnancy. Do not subject yourself to treatments that include rosemary, clary sage or juniper.
You should take a child birth class. You need to secure your spot in the class early. You may want to consider signing up for breastfeeding classes, as well. These classes can help you understand what to expect in the days ahead.
Consider reviewing birth stories to gain an understanding of the process. You’ll find that clinical-style books will only give you facts, and learning from firsthand accounts is more beneficial. Read many different stories, and you will notice that your anxieties will significantly decrease.
A fun way to remember your pregnancy is by taking photos of your growing baby bump as you develop. Once your baby is born, your pregnancy will soon be forgotten, so it’s worth having pictures as a reminder of those nine glorious months.
Skin has elasticity, but it can only stretch so far. It is not uncommon for the skin of the stomach to become itchy as it expands. When trying to make the situation more bearable, it is important not to bathe in hot water. Hot water is not good for the natural oils on your skin which are needed to keep it healthy. Moisturize with a heavy product, like cocoa butter or Vaseline. If you skin has already begun itching, wear loose clothing and avoid scratching.
Develop a daily routine. Pay special attention to getting ready for bed when you plan your new routine. This makes it easier to fall asleep, which can be unusually difficult for some pregnant women. Keep your evenings as calm and comforting as possible. Help yourself to feel more ready for bed by drinking caffeine-free tea or a taking a warm bath.
Your body may swell during your pregnancy. Reduce the amount of salt you consume.
During your pregnancy, it is critical that you totally eliminate some foods from your diet to ensure that your child stays healthy. Avoid raw seafood, any soft cheeses as well as unpasteurized milk.
Take your iron pills and keep eating iron rich foods during your pregnancy. You are sharing your body with someone else, so your iron needs go up about 50 percent while you are pregnant. Without enough iron, you cannot produce the hemoglobin necessary to keep oxygen moving through your body. You need more during the second and third trimesters.
If you follow these tips, being pregnant could turn into a much easier experience. Pregnancy can have its negative elements, but in general, pregnancy is a time for joy and happiness. If you are potentially afflicted with pregnancy related matters, read over the advice and insights in this article for techniques and tips you can apply to your life for solutions and relief.
If your pregnancy falls in the summer, you must make sure to use strong sunscreen. Sun exposure can create a “pregnancy mask.” You can easily skip out on this facial redness by protecting your face from the sun.
Filed under: Pregnancy