Learning that you’re pregnant is both an amazing and an overwhelming experience. You may have many questions you want answered. For instance, you might want to know the proper time to see your doctor, when you should tell your family and friends about the good news, and what changes your body will be going through. Look to the article below for some basic tips to help answer some of the questions surrounding pregnancy.
You need to establish a sleeping routine when you are pregnant to get the best sleep possible. Following this sort of evening schedule prepares your body for sleep. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.
Purchase maternity undergarments early. They will help to provide you with more comfort during your pregnancy. Do not be embarrassed about buying maternity clothes early on. You should enjoy this time, and maternity clothes are no exception to this rule.
If you eat a healthy diet already then you shouldn’t feel ashamed about giving into your cravings from time to time. A craving is usually your body telling you that you need something. Since you are now eating for two people, your body will burn energy and nutrients at a much quicker pace, so enjoy those cravings now!
Gentle exercise when you are pregnant is a beneficial thing. Exercise helps protect you and your baby during your pregnancy. You’re less likely to miscarry if you exercise regularly; in addition, mothers who exercise have shorter labor times and more quickly lose weight after delivering their babies.
Monitor your weight gain during your pregnancy. If you gain more weight than you should, you can negatively impact your own health after pregnancy. As a guideline, a woman of average height should gain no more than 15-30 pounds during the course of her pregnancy.
Sunscreen is important during pregnancy. Stay away from tanning beds, as well. Pregnancy makes your skin more susceptible to things like sunspots as well as sunburns. Still, when you do put on sunscreen, make sure to wear a brand that was approved by your doctor.
Staying relaxed and as stress-free as possible during pregnancy is essential. Not only does stress trigger a wide range of health issues in a pregnant woman, but stress also affects the baby in the womb. Some babies, who experience excessive stress in the womb, wind up being born prematurely.
Take care of your teeth and attend any necessary dental appointments while you are pregnant. There are a variety of dental issues which can arise at this time. Keep brushing and flossing, too. See your dentist whenever problems arise.
You need more calories when you’re pregnant. You will need to feed your baby and combat your fatigue with extra food. Eat healthy foods like lean proteins, fruits and vegetables.
Keep a journal during pregnancy, and fill it with stories and pictures from your pregnancy. Once your child grows up a little, they will appreciate the effort that you put into this! Pictures of children in their unborn state fascinate them. You can take a series of photos with captions that tell a story.
Don’t be worried if you don’t get pregnant right away. If you have given it a year without any luck, you may have to consult with a doctor. They can take a look at you and try to determine what is going on medically.
Wear properly fitting maternity clothes during your pregnancy. Some women don’t want to wear maternity clothes, preferring to continue to wear their pre-pregnancy clothing. You’ll be happy, comfortable, and stress-free, helping your baby to remain healthy as well.
Don’t hesitate to ask others to help with heavy lifting during your pregnancy. The stress of heavy lifting may cause strain on your back and could lead to a miscarriage. For these reasons, it’s best to get somebody to help you lift heavy things, even if you feel like you can handle it.
Be prepared for a wonderful new journey as you nurture your growing baby and await the day you will hold it for the first time. Get help from those you trust, use the medical advice offered and enjoy your days.
Swelling is something that you may experience while you are pregnant. Reduce your sodium intake to also reduce such swelling.
Filed under: Pregnancy