There are hundreds of old wives’ tales out there about pregnancy. Being able to sort the wheat from the chaff when it comes to old wives tales is an important part of having a stress free pregnancy. The following article will teach you everything you need to know about pregnancy.

Relax before bedtime and use pillows to make your pregnant body more comfortable while sleeping. Following this sort of evening schedule prepares your body for sleep. Try doing some soothing things like reading a book, taking a warm shower, or having someone give you a massage.

It is not too early to start with a prenatal vitamin, even before you conceive. Your baby will start to develop his neural cord, which will turn into his spinal cord and brain during your first trimester. Starting right at conception, it’s very important you get the required amounts of nutrients, including iron, calcium and folic acid.

TIP! If you have an upset stomach early in your pregnancy, eating small meals frequently may help. Keeping something in your stomach will help prevent upset stomach issues.

There will be many days during your pregnancy that you just want to wear comfy clothes. They will make you comfortable and having clothes that you need for leaving the house while pregnant will come in very handy. There is nothing wrong with buying maternity clothes during your early weeks. You want to be comfortable and look great, right?

You can indulge your cravings if you make sure that your general diet is healthy and balanced. Your body is craving something for a reason, and you may be in need of whatever it is you have a hankering for. While you still need to moderate your intake, it is a good time to enjoy indulging your cravings as you need to increase your caloric intake while you providing nutrients for both yourself and your baby.

It is important that you are able to recognize if you are in premature labor, so familiarize yourself with the signs. Read about this situation, so you can be prepared in case it happens to you.

TIP! Tell your doctor if you notice your feet are getting swollen. While this could be part of your pregnancy, it might also be preeclampsia, which is a serious condition that elevates blood pressure.

Use full-service gas stations while pregnant, or ask your partner or other passenger to fill the tank for you while you wait in the car. Gas fumes can actually have a negative impact on your unborn child. It’s always better to ask someone for help than risk it.

To get rid of an upset stomach when you’re in your first trimester, eating smaller meals more frequently is recommended. When your stomach has something inside it, it often feels a bit better. Consume fresh and natural foods as often as possible. Foods that can help include lean meats, vegetables and fresh fruits.

It is best to avoid dealing with cat litter during pregnancy. Pregnant women should avoid handling soiled cat litter because of the risk of contracting toxoplasmosis. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.

TIP! Late pregnancy is a time to expect leg cramps. Take care to stretch well prior to turning in to decrease the chances of this happening to you.

If your due date has came and gone and you’re ready for your baby to come, give walking a shot. Walking is great exercise, and it may help the baby reach the position needed for birth. Ask your partner to come too. Avoid trying dangerous methods like contact exercising.

Decorating the nursery can be quite exciting. But, keep in mind that you should not be around paint fumes when pregnant. It is much safer if there is good ventilation in the room. If possible, get your partner or your friends to help you prepare the baby’s room.

Caffeinated beverages and other items should not be included in your diet during pregnancy. This will keep you from sleeping well. If you suffer from nausea, try eating crackers during the day. Your sleeping patterns are sure to benefit from a proper diet.

TIP! Take a Lamaze or other type of pregnancy class. Sign up as early as possible so you are guaranteed a spot in the class.

You may have many craving while pregnant; however, it may be unwise to fulfill every one of them. Your unborn child needs to receive good nutrition through what you eat. Gorging yourself on certain cravings only meets those cravings, not the needs of the child, so make sure that you continue to eat right.

Stretch your legs back and forth if you want to reduce cramps at night. Most every pregnant woman will experience a leg cramp at least one night while pregnant. A bit of stretching can be a huge help.

A birth plan may help you feel more comfortable about the process and can serve as a security blanket. You can describe your preferences for music, lighting and anything else that may make you more comfortable and relaxed as you give birth to your new baby. This can be very short or long, depending on your preference.

TIP! While pregnant, it is important to get ample sleep in order to keep yourself energized and focused on helping your baby grow. Wearing pajamas that are comfortable as well as keeping the room at a comfortable temperature will help you sleep well.

There is so much information on pregnancy out there that it can be overwhelming. You can use the powerful information in this article to make sure that your pregnancy is as healthy as it can be.

Filed under: Pregnancy