Pregnancy could be one of the most exciting experiences in your life. Even if millions of couples go through this experience, it is still new and exciting every time. If this is your first pregnancy, you are sure to have a lot of questions. Read this article to learn more about pregnancy, and get a better idea of what you need to do.
Don’t hesitate to politely decline any invitations to social gatherings you get when you’re pregnant and feel like staying home. Everyone should be quite understanding of the challenges you face at this period in your life. You will be tired and nauseous much of the time. Avoid pushing yourself too far when you really aren’t up to it.
Be more conservative about your sunscreen use than you were when you were not pregnant. You should avoid all tanning beds, as well. Pregnancy makes your skin more susceptible to things like sunspots as well as sunburns. When you use sunscreen, use a sunscreen appropriate for babies.
Learn how to monitor your menstrual cycles if you want to conceive. Knowing your cycles helps you to know when your chances for conception will be most successful. It can help you figure out when you became pregnant so that you have a due date that’s more accurate.
Exercise regularly while you are pregnant. Exercise keeps you in top shape for labor, may reduce your risk of miscarriage and helps you get back in shape after the baby is born.
Think about getting a doula. Dolulas are trained professionals that help coach a woman during labor. They are a wealth of information on pregnancy, as well as a calming presence. They help your birthing experience to be a good one.
Scour your apartment or house for any poisonous or otherwise harmful household cleaning products and chemicals. Replace your harsh-cleaning products with safer, organic and non-toxic formulations. This will put your baby in the best possible living situation.
If your due date has came and gone and you’re ready for your baby to come, give walking a shot. Walking is a good for you and helps to put the baby into the lower position needed for birth. Ask a partner to come along with you. Don’t use contact exercise as it can be dangerous.
When planning your family, remember that it may take about a year for you to get pregnant. If you and your partner have been attempting to have a baby for that length of time, but have had no luck, you may need to consult with a doctor. The doctor can check you over for medical issues.
When you are going through pregnancy, be certain to get sufficient levels of protein intake. This is not only good for you, but also for the developing child within you. Foods that are high in protein include nuts, legumes, eggs, chicken, hamburger meat, sunflower and pumpkin seeds, and tofu.
Jot down what you eat and create a food diary. This will help you see if there are any gaps when it comes to the nutrients that your baby is getting. Take it to your doctor for review, too.
If your feet swell a lot during pregnancy, let your physician know about this. Some women’s blood pressure gets dangerously high while pregnant; swollen feet can be a symptom of this problem. This condition needs immediate treatment to ensure the baby is healthy.
Body support, while sleeping. is a good idea during pregnancy. If you can afford it, you should look for the special pillows made to support a pregnant body. A regular pillow can be used for support if you don’t have a pregnancy pillow. Try putting pillows under both your stomach and your knees to support yourself better.
Even before you become pregnant, focus on balancing your diet and getting the nutrients that a growing baby will need. Some nutrients, especially folic acid and its derivatives, are important to fetal development from the very beginning. You should also include a prenatal vitamin in your daily nutrition routine.
Drink plenty of water if you get diarrhea during pregnancy. Everyone can get dehydrated when they have diarrhea. Pregnant women can end up in the hospital if they do not stay hydrated when pregnant.
You don’t want to be in a hot tub or sauna when you’re pregnant. An overheated body can be very bad for your developing baby. Some spas may use oils that may cause you to have contractions early. This is especially true when you’re in the first couple of trimesters. Juniper, rosemary and clary sage should all be avoided.
Sunscreen is always important, but it is doubly so during pregnancy. Melanin production is increased by exposure to the sun, and it can cause a pregnancy mask. This appears as red or darkened splotchiness on the face, and is preventable.
Look for stories of giving birth online to be better prepared for the experience yourself. You’ll find that clinical-style books will only give you facts, and learning from firsthand accounts is more beneficial. Read many different stories and go back to the ones that comfort you when you feel down.
Just because people want to serve you food, it does not mean that you have to accept their offer. You need to eat more calories, but that doesn’t necessarily mean you should eat all day. Politely decline food if you are no longer hungry.
A doctor’s visit is vital, if you are thinking of becoming pregnant. For the healthiest pregnancy, it is very helpful to visit your doctor before you conceive, to reduce the likelihood of problems. If there are changes he suggests or things to do differently, then you can make them now, so you have the best chance of getting pregnant.
During your pregnancy, take the time to talk with your partner about who will take care of the child. A lot of parents get surprised when one person ends up performing most of the baby care. Figuring out what’s going to be done by each party can take a lot of the stress out of the picture.
If you are pregnant or want to get pregnant, it is important to adopt a healthy diet that contains all the nutrients and vitamins you need. In order for your baby to develop properly, you need to take in folate and folic acid. Take a prenatal vitamin every day to make sure you are getting what you need.
Vaginal cleaning products should be avoided at all costs when pregnant. If you use these things, you may cause your child to have health problems. Talk to your doctor about any unusual odors because it could signify urinary tract infections.
Keep stress at acceptable levels when you’re pregnant by simply making a list and prioritizing tasks so that the most important things are done first. Ask for help when you need it; friends and family will be anxious to help you in any way they can. Occasionally, there are going to be items that can be eliminated.
Don’t smoke while pregnant, and avoid exposure to cigarette smoke as much as possible. Smoking during pregnancy can cause many health problems. Smoking during pregnancy can cause many unfortunate events for both mother and baby. Especially, there’s a big risk of something called an ectopic pregnancy. Smokers are more likely to have stillbirths and miscarriages too. In addition, you are putting your baby at risk of being born prematurely or with any number of birth defects.
Learn all you can about pregnancy. Read up about pregnancy and what you can expect in books and magazines. Luckily, the choices in pregnancy texts are multitudinous and detailed. You can learn everything you need to know from a good pregnancy manual. The important thing to keep in mind is that everyone’s pregnancy is different.
You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.
Filed under: Pregnancy