Getting the needed care during the months of pregnancy can leave a woman a healthy mom that is ready to keep pace with her booming family. Here are some tips to help you have a joyful, healthy pregnancy.
Don’t feel bad turning down social events while pregnant. People will understand that this is a trying time and you may not be able to keep up socially. Fatigue is a large issue while pregnant, so take this into consideration before attending. If you are not up to it, don’t do it.
Sunscreen is important during pregnancy. In addition, do not visit a tanning bed. You skin is more sensitive during pregnancy and burns are more likely. However, if you use sunscreen, be sure that the chemicals in it are safe for the child.
Put on sunscreen when you’re pregnant, even if it’s something you never needed in the past. Stay away from tanning beds. You are much more likely to burn while you are pregnant, and getting so hot is not the best thing for either you or the baby. Make sure that any sunscreen you use is safe for your unborn baby.
Keep your skin protected at all times as it becomes vulnerable while pregnant. When a woman is pregnant, her skin becomes more sensitive to the sun, which makes her more prone to sunburn and increases her risk of skin cancer.
Eat about 400 more calories a day during your pregnancy. You will need to feed your baby and combat your fatigue with extra food. Get these calories through fresh produce and lean proteins.
To get rid of an upset stomach when you’re in your first trimester, eating smaller meals more frequently is recommended. Keeping something in your stomach can help combat issues when you’re dealing with pregnancy. Consume fresh and natural foods as often as possible. Lean meats, vegetables and fruits do wonders.
To deal with constipation while pregnant, try to consume a diet that contains a lot of fiber. Fruits, whole grains and vegetables are helpful. The hormones in your body during pregnancy is the cause of the constipation. Constipation can cause pregnant women to have extreme gastrointestinal problems. In addition, it’s just not a pleasant feeling.
As the pregnancy progresses, make sure you have a birthing facility tour booked in. Feeling comfortable about your birthing facility is a good way to have a smooth labor experience. Be sure to explore multiple options to make sure you end up happy. Your chosen destination must be able to accommodate yourself, your partner and your baby.
Protein is an important part of a diet when you are pregnant, so make sure you eat foods that provide you with protein. This is not only good for you, but also for the developing child within you. Eggs, seeds, and various types of tofu are all considered to be healthy and high in proteins.
If you’re pregnant, you no doubt have constant cravings that may not be wise to satisfy. Your developing baby has particular nutritional needs, much like you do. Eating every little thing you want will fulfill your personal food craving, but may not be the healthy food that your unborn child needs.
If your feet become swollen during your pregnancy, be sure to tell your physician. It could just be a symptom of putting on weight, but water retention is also a sign of developing preeclampsia, or high blood pressure. You must seek treatment for this condition or you risk your health and the life of your child.
Do not change the cat litter while pregnant. Toxoplasmosis is a risk for pregnant women that you can contract from contact with cat litter. This disease can cause stillbirth, miscarriage, or birth defects in humans.
Caving in to your cravings isn’t the best idea, when you’re pregnant. Your developing baby has particular nutritional needs, much like you do. If you are craving and eating a lot of empty calories, this does not supply nutrition to your child. Make sure to keep your diet full of healthy food.
Reading stories about birthing experiences, often found online, can help to prepare you when your turn comes. You’ll find that clinical-style books will only give you facts, and learning from firsthand accounts is more beneficial. Also, these stories will make you feel more comfortable.
A prenatal vitamin can ensure that your body is functioning well during pregnancy, providing you with adequate folic acid. This vitamin is good at keeping birth defects, like spina bifida, at bay. It also makes tissue and cell development a lot more healthy as well.
Pretend that you are pregnant before it actually happens. Quit smoking and drinking, eat healthier, start exercising, and make sure you are getting the proper vitamins and nutrients. It can take 6 months or up to a year in order to become pregnant, so practicing these new lifestyle habits beforehand can really take you far.
During pregnancy, you should try to steer clear of cat litter. Toxoplasmosis is a type of parasitic disease that may harm an unborn child. Don’t take any chances with your baby. Stay away from the cat litter.
There are certain types of food to avoid while you are pregnant to make sure no harm comes to your baby. Avoid raw seafood, any soft cheeses as well as unpasteurized milk.
A birth plan is a great way to help you get your feelings, expectations, and fears about the birthing process down in writing. Talk about everything that you enjoy, so that you can feel at ease as the process wears on. You can make this very detailed or very brief.
Set a nightly routine. A filled, yet comfortable daily routine will allow you to sleep much easier, something that can be rather tough to accomplish during pregnancy. Eliminating stress in the evenings can make it easier to get to sleep. A soothing, warm shower can help to get you ready for bed.
Proper brushing and flossing of the teeth is important for pregnant women. This information is so common that it is sometimes overlooked. While pregnant, this is even more critical to do so. Pregnancy can bring increased risk of gum disease to women. These problems will become more apparent if you do not take care of your mouth. They won’t be as much of a problem if you floss and brush twice daily.
Make sure you go to a childbirth course, particularly if you are a first-time mom. Whatever kind of birth you are having, these classes have a lot of information about what you can expect when you give birth. A class will offer hospital tours and an explanation of what to expect during labor and delivery.
It is best to avoid the use of salicylic acid for acne during your pregnancy. This is an efficient treatment for your skin, but it could harm your baby. Keep your face clean with a milder face wash every day to treat acne and stop new flair ups.
Don’t use douches while pregnant! If you use these cleansers during pregnancy, your baby may develop adverse health reactions. If you’re having trouble with odor, you need to talk to a doctor because you may have an infection in your urinary tract.
Eat a snack or small meal before you trek out to shop for groceries. Pregnancy leads to cravings, but the items you may desire can be unhealthy for you and your baby. You can indulge every once in a while, but by and large you want your diet to be full of nutritious food that benefits you as well as your baby. Eating before you go grocery shopping will make you less likely to purchase snack foods or unnecessary items.
Don’t neglect teeth hygiene during pregnancy. Of course, this important whether you’re pregnant or not! It is just more important when you’re pregnant. Pregnancy can make a woman prone to greater problems related to gingivitis and gum disease. Failing to maintain good oral heath can make these risks worse. They won’t be as much of a problem if you floss and brush twice daily.
If you are unsure as to whether or not your water has broken, you should not hesitate to contact your physician. Many women have been in your situation and if your water did break, the baby has to be out within a specific amount of time in order to prevent infection.
You need to stop smoking once you find out you are pregnant. This can increase the health risks for you and your baby. Both the baby and the mother are at risk when the mother smokes. Ectopic pregnancy is a particular risk. Miscarriage or stillbirth is much more common when the mother smokes. Preemie babies are yet another risk.
Knowing as much as you can will help you to experience a happy and healthy pregnancy and birth. Being pregnant equates to many changes in a woman’s life. It’s important you get the best care possible.
Cats sometimes carry a parasite which can cause a harmful disease called toxoplasmosis. This disease can be transferred through the cat litter to you. Let someone else clean the litter box to reduce your risk of getting toxoplasmosis.
Filed under: Pregnancy