Finding out that you’re pregnant can be shocking, overwhelming and scary. If you have never been pregnant, no doubt you will have a bunch of questions. For instance, you might be thinking about when to go to the doctor, who you should tell about your blessing and how your body is going to change, all at once. The following article will provide you with other pregnancy factors you should know about.

See a doctor before becoming pregnant. Your doctor can help you make healthy lifestyle changes, which will make your pregnancy easier. Preparation is key to a healthy pregnancy.

Don’t gain too much weight when you are pregnant. By gaining too much, your health will be jeopardized later because you will struggle to lose all the weight after your pregnancy. A woman weighing a typical amount should generally gain around 15-30 pounds over the course of her pregnancy.

TIP! Before you even become pregnant, take a prenatal vitamin. During the first three months of pregnancy, your baby’s neural cord will being to grow.

Follow your doctor’s appointments religiously. This will help you stay apprised of any issues that pop up, major or minor. These appointments are carefully scheduled so the fetal development, and your health, can be properly monitored during your pregnancy. So keep your appointments to ensure that both you and your little one are in good shape.

Your teeth should be kept in good condition and you need to see your dentist still when you’re pregnant. Gingivitis is more prevalent in pregnant women. Be certain you brush and floss two times each day, and use a good mouthwash. See your dentist right away if you notice any irregularities or problems.

Try using full-service gas stations when pregnant or having your passenger or partner fill the tank while you’re in the car. Gasoline fumes can harm your unborn child. Just ask for help, don’t risk it!

TIP! Much like others, women who are pregnant should make every effort to apply sunscreen any time they are going out in the sun for a while. Pregnant women have more sensitive skin, making it easier for their skin to burn, and that may cause skin cancer and other skin issues later.

Do not forget about your spouse or partner when you are pregnant. Your spouse with be just as anxious and excited about the baby, so be sure to include them in them in the planning. Try going on a walk or to the movies to spend time together. Make the most of the quiet time together before your baby arrives, because life will never be the same.

Know the signs associated with premature labor. Read about this, so that you can learn when to talk to your doctor.

Steer clear of Vitamin A if possible while you are pregnant. This vitamin may cause harm to your baby. Avoid Vitamin A-rich foods such as mangos, egg yolks, mozzarella cheese, and liver. You are able to eat a little of these kinds of foods, but don’t eat them every day.

TIP! It is important to know the symptoms of premature labor. Also, learn when to call the doctor if you are experiencing symptoms of premature labor.

When you are pregnant, you should give your body support, when you are sleeping. Many stores offer special body pillows specifically designed for the pregnant woman. If you would rather not purchase a new body pillow, regular pillows can be used for support. It is recommended to place one pillow underneath your belly and another underneath your knee.

If you are forced to travel during pregnancy, always make sure you are close to emergency medical care. It is essential you are close to your doctor during your pregnancy, in case any problems arise. Also, whenever you travel, have your phone with you.

Walking has been shown to help induce labor if your due date has passed. Walking is healthy and will gently move the baby lower into your uterus. Have your partner accompany you. But avoid anything possibly dangerous when you exercise.

TIP! If you come down with a cold or other illness, use non-medical remedies. Some over-the-counter drugs you take without thinking could do great harm to your baby.

Try swimming more frequently as your pregnancy goes on. Swimming is a great, safe way to work out. The water will make you buoyant and weightless, which is a nice feeling when heavy with pregnancy.

You can find great deals on maternity clothes at your local thrift stores or consignment shops. You will be wearing these items temporarily, so there is no need to pay full price. You will keep money in your pocket and save the world from wasted resources.

Leg cramps happen a lot in the late stages of pregnancy. If you stretch each night before bed you’ll be able to lessen these cramps. Drinking plenty of water and making sure you’re getting enough potassium in your diet can also help you avoid cramps,

TIP! To lock in the dates that are right for your labor coach and you, book your child birthing classes early. Remember that your baby might not stick with the schedule you and your doctor have set, so do so as early as possible.

Converse with your unborn baby every day. Research indicates that babies can feel your touch when ten weeks old. A few weeks later, the baby can hear your voice, as well as react to light. By taking to your baby while you are pregnant, you can begin building your bond.

Cat Litter

If you are bothered by leg cramps during the night, do some light stretching before bed. Every woman who has been pregnant can tell you about a night that they woke up with their leg in knots. Doing some leg stretches before bed will help your muscles to loosen and keep leg cramps at bay.

TIP! Avoid going to hot tubs and saunas while you are pregnant. Becoming overheated can place the baby in danger, so expectant mothers must make an effort to avoid such situations.

Don’t go near the cat litter box when you are pregnant! Cat litter can contain a disease called toxoplasmosis, which can be harmful to a growing baby. Don’t endanger your baby’s healthy; stay away from the litter box.

There is no safe amount of alcohol to drink when pregnant. Alcohol easily travels from the pregnant woman right to the baby, through the placenta. Therefore, a woman who is pregnant or trying to become pregnant, should avoid alcohol. Alcohol consumption when you are pregnant can result in miscarriage or pre-term labor, and it can also result in birth defects for your baby.

Pack your hospital bags during your third trimester. If you leave it to the last minute, you may find yourself in hospital with no personal belongings on hand. Your bag should include your birth plan, insurance cards, and your camera and batteries.

TIP! If your friend has given birth recently, talk to her to see what tips she used when pregnant. The more you can learn from them, the better off you’ll be.

Before you start trying to get pregnant, you and the baby’s father should visit your doctor for a check-up. In some cases, medical history will dictate that certain tests should be run in order to protect the baby’s health. You can also ask your doctor any questions you might have about your situation or the pregnancy itself.

There are a few foods that should be avoided by pregnant women because of the potential harm to the baby. Raw seafood, unpasteurized milk and soft cheeses should be on that list.

You should steer clear of the cat litter if you’re pregnant. Toxoplasmosis is a dangerous parasite that causes problems for a fetus in utero. Just don’t take any chances and stay away from the cat litter.

TIP! Talk with your partner regarding the division of responsibilities in child care prior to giving birth. A lot of parents get surprised when one person ends up performing most of the baby care.

Be sure to have sufficient folid acid in your diet. Neural tube defects are less likely with the consumption of 600 milligrams per day. Start taking a minimum of 400 milligrams right away so you will be ready when the time comes.

See a physician before you try to have a baby. Your physician will help guide you through the process and schedule routine check-ups. Things like diabetes, thyroid problems or obesity need to be ruled out.

Floss and brush your teeth every day while pregnant. This is also a good tip whether you’re pregnant or not. Brushing and flossing is a vital part of taking care of yourself when you are pregnant. Being pregnant can increase your chances of issues with gum disease and gingivitis. By not taking care of your oral hygiene, you can escalate dental issues. Brushing and flossing twice a day will help to alleviate them.

TIP! Your dentist should be informed of your pregnancy. X-rays can be harmful.

Do you think you know all there is to know about pregnancy? Books covering the subject can be both fun and informative. Reading can help you to understand possible complications and what to look for so you can discuss them with your doctor. Make sure that you are aware of how to deal with your pregnancy.

Heartburn is extremely common among pregnant women. This is because of the release of the hormone known as progesterone during pregnancy. To help, avoid acidic, fatty or spicy foods, and don’t eat close to bedtime. It is also helpful to elevate your head while sleeping so that stomach acid will stay in your stomach. If this doesn’t help, consult with your doctor about taking antacids.

If you’re pregnant and not ready to make it public fact, rest assured that you can find a number of ways to avoid alcohol without appearing suspicious. For example, if you are asked, explain that you are currently taking medication. Alternatively, you can drink cranberry juice from a wine glass, but tell others that you are drinking red wine. You can also pretend to drink your favorite beverage. You may need to get your partner to help with this charade though.

TIP! Leg cramping in the night can cause great agony. If you are experiencing leg cramps, make sure you are properly hydrated.

You are to be congratulated on the amazing joy that you will experience in about nine months. Follow the advice of your doctors, get help from friends and family, and have fun with the process of bringing a new life into the world.

Filed under: Pregnancy