Having a baby is not something that can be mastered overnight. Even if this is not your first pregnancy, you may still have questions about how your pregnancy will progress. Use the helpful information shared here.

When you are attempting to become pregnant, you should consult with your doctor. A doctor can advise you about the the best way to ensure a smooth and healthy nine months, and even offer guidance about fertility. Making sure your body is ready to be pregnant may be the most important step you can take.

If you eat a healthy diet already then you shouldn’t feel ashamed about giving into your cravings from time to time. Your cravings happen for a specific reason, and your body may need whatever those foods contain. You need even more nutrients when eating for two people.

TIP! When you’re pregnant, it’s important that you continue to get regular exercise. This has a variety of effects, including preventing miscarriages, reducing labor time, and making it easier to slim down after giving birth.

If your diet is less than nutritious, it’s time to make a change for yourself and your little one. If you eat fast food constantly before pregnancy, you have drastic changes to make. Eat more produce and lean protein.

Whenever pregnant, it is important to consume 300-500 more calories than usual to your everyday diet. You and your baby need food when you’re pregnant. Place special emphasis on fruits, vegetables, and other healthy foods.

Remove any potentially harmful chemicals from your home. This means laundry detergent, dish soap, and window cleaners, as a start. If possible, use natural alternatives. This will put your baby in the best possible living situation.

TIP! If you have a cat, make sure you are not the one who is changing the litter box. The chemicals in soiled cat litter can cause complications in your pregnancy, so it is better to avoid this chore.

It is important that all people avoid getting too much sun, but it is even more important for women who are pregnant. Female skin is much more sensitive when pregnant and can sunburn easily, which can increase the chances of skin cancer.

If you have pets such as a cat, have someone else do the litter box changing. Soiled cat litter can contain chemicals that are known to harm fetuses. Ask a family member to take over the chore, or ask a neighbor for help until your baby is born.

If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. Constipation in pregnancy is caused by hormones. This can lead to severe problems and just be plain old uncomfortable.

TIP! Enlist the services of a doula. Doulas are like a coach for your birth.

Take a trip to the hospital that you plan to have your baby at. Tour it and get to know the staff. This will make you more calm and inform you about certain aspects of the hospital. This is especially helpful for expectant fathers, because they will have to do the most communicating whenever the mother is in labor.

If you suspect you might be pregnant, find out as soon as you can either with a home test or a visit to your doctor. This will help ensure that you get the proper care you need.

Those who travel while pregnant should stay away from places that are far away from medical care. You must be close to a doctor during your entire pregnancy in case you experience complications. It is also important to always carry a cell phone with you.

TIP! Your olfactory sense will most likely be heightened during pregnancy, which means that certain smells can make you feel very nauseated. If you suffer from nausea, you may wish to carry a handkerchief which you have scented with lavender or lemon oil.

Should you come down with a cold or other medical condition, it is a good idea to give home remedies a try. Over-the-counter meds can potentially harm your fetus. Check on the Internet for natural remedies to soothe such issues as nausea, heartburn and constipation. Consult with your doctor for non-toxic alternatives as well.

Your need to support your body, while sleeping, when you are pregnant. Most stores offer body pillows especially for pregnant women. In lieu of one of those special pillows, a standard pillow can suffice. For the best support, you should put a pillow between your knees and under your belly.

Learn to say no to people who want to feed you every time they see you. Although your caloric intake should somewhat increase, being pregnant isn’t an excuse to pig out all the time. You can always say no when you need to do so.

TIP! Keep away from cat litter when you are expecting. Toxoplasmosis, a parasitic disease found in cat litter, can hurt unborn babies.

Already begin behaving as if you were pregnant before you even conceive. Stop drinking, quit smoking, adjust your diet, start a fitness program and live a much healthy lifestyle. Good lifestyle habits that are already established will make your pregnancy go more smoothly.

Childbirth classes will offer a wealth of information. As these classes can fill up quickly, ensure you register for them early in order to guarantee yourself a spot. You may also want to take a class on breastfeeding. Both classes prepare you for what’s ahead.

Make sure your maternity clothes fit you. A lot of women like to wear their regular clothes for as long as they can because they just don’t want to buy ‘pregnancy clothes’. You’ll be happy, comfortable, and stress-free, helping your baby to remain healthy as well.

TIP! Alcohol is a big no-no when you’re pregnant, so avoid it at all costs! When a pregnant woman drinks, the alcohol passes through the placenta to the unborn fetus. So, a woman with child shouldn’t drink.

Take the time necessary to write out a birthing plan. A birth plan will include what you expect during your delivery. Make sure that you pack a bag for your overnight stay that will include your insurance ID, a camera, all of your pre-registration documentation, and the clothes that your new baby will wear.

Cat Litter

You need to keep your iron levels up while you are pregnant. Do this by taking a prenatal vitamin containing iron and eating iron-rich foods. You need to be consuming about 50 percent more iron during this period. The iron produces hemoglobin, which in turn transports oxygen through blood vessels. As you get deeper into the pregnancy, your body will require more iron.

TIP! When you are pregnant, it is vital to get enough folic acid. Lots of nutrients are key to healthy pregnancies, though 600 milligrams daily of folic acid can greatly lower the risk of neural tube problems.

While you’re pregnant, avoid being near cat litter. Toxoplasmosis is a dangerous parasite that causes problems for a fetus in utero. Don’t take any chances with your baby. Stay away from the cat litter.

If you want to keep up your metabolism and allow your baby to grow properly, get enough sleep during the pregnancy months. To set the right environment for a restful night’s sleep, you should wear comfortable sleepwear and keep the temperature of your room at a comfortable level.

You should definitely not be smoking while pregnant. Smoking can cause multiple risks to pregnant women and their babies. Deformities may result to your baby, so you will want to avoid this at all costs. It increases your chances for an ectopic pregnancy and reduces your intake of oxygen and nutrients. Smokers tend to have increased rates of miscarriage and stillbirth. Premature delivery is more common, as are birth defects.

TIP! When you are pregnant, everything you eat and drink affects the baby in some way. For this reason, it is of the utmost importance that you avoid harmful drugs, alcohol and cigarettes.

Make your dentist aware of your pregnancy. X-rays and pregnancy do not go together. In fact, they may need to be skipped. There are other procedures, such as filling removal and teeth whitening, that are often not appropriate for pregnant women, as well. The healthiness of your baby can be helped along by your dentist as well.

Do not smoke during your pregnancy. This can increase the health risks for you and your baby. There are a lot of negative things that can happen to both baby and mother. It increases your chances for an ectopic pregnancy and reduces your intake of oxygen and nutrients. Your child is more likely to be stillborn or miscarried. Premature delivery and birth defects are also at a higher risk.

If this is your first child, ask to care for your friend’s baby for a few hours. This will help get you prepared for having your own little one around. When your baby comes, you will feel more prepared.

TIP! Take the time to document everything that you experience during your pregnancy. This will give you a chance to reflect after it is over.

Most pregnant women will experience morning sickness. There are many things that can be done to help you start to feel better. Eating frequent, small meals helps stabilize you and keeps you from getting hungry. Also, make sure you’re drinking lots of water. Your prenatal vitamins should always be consumed with a meal. If a certain food makes you feel yucky, stay away from it. Always make sure you get adequate rest because exhaustion can make you feel even worse.

The more you know, the healthier your pregnancy will be. Remember it is normal to feel concerned, worried or anxious at times. Just review this advice again, discuss it with your obstetrician or midwife and use it to make the right choices for your best pregnancy.

Stretch marks are something that you will experience during pregnancy. You can control them by watching the type of food you eat. Eat as healthy as possible if you want to avoid stretch marks. It can also help in keeping your weight under control, which in turn will help you manage your stretch marks.

TIP! Do not think that you have to eat for two people when you are pregnant. Since the baby you are carrying is so tiny, it’s not needed.

Filed under: Pregnancy