When you know you’re going to have a baby, you won’t know everything about pregnancy at first. Even when you have been pregnant before, there are still things to learn. Make use of the tips provided in this article whenever you discover that you’re pregnant.
Make sure to protect your skin from the sun while pregnant. Tanning beds should also be avoided. Since pregnancy results in a woman’s skin being more sensitive, you elevate your chances of getting sunburn. However, be sure your sunscreen is safe for baby.
You need to buy maternity bras and other clothing as you realize you need them. You’ll feel more comfortable in them, and you’ll have a greater assortment of clothes to wear. You should never be embarrassed about buying maternity clothes. It is up to you to make the right choices in comfort and fashion for yourself.
Take some prenatal vitamins before you get pregnant. The first three months of your pregnancy are when your baby develops its neural cord. Eventually this cord will develop into the spinal cord and brain. As soon as you conceive, it is important to get the right amount of iron, calcium and folic acid.
During pregnancy, avoid taking Vitamin A whenever possible. Vitamin A may cause problems for the fetus. Avoid eggs, mangos and carrots, as these foods contain a lot of the vitamin. You can enjoy these foods occasionally, but not every day.
Talk to your doctor before you try to get pregnant. Your doctor can help suggest healthy lifestyle changes to help you have a better pregnancy. Learning to healthily prepare your body before it becomes pregnant is the key to a healthy and safe pregnancy.
Consider engaging the services of a doula. Dolulas are trained professionals that help coach a woman during labor. They are a source of support, information, and an advocate for you during labor and delivery. Also, a doula can make you feel very comfortable in a time of high stress.
If is important for pregnant women to be stress-free, as much as they can. Stress can cause a lot of problems in pregnancy, including for the baby. Studies clearly show that stress can contribute to pre-term labor and birth.
You should learn about the signs of early labor and when to call the doctor. You will hopefully never have to utilize this. But, it’s important to have certain information, should anything occur. The faster you can identify the signs of early labor, the higher your chances become.
If you want to give birth but you are are overdue, you can try walking. Walking works to bring the baby down to the birth position. Bring one of your friends on the journey. Don’t do contact exercise, as that could be dangerous.
Think about getting a doula. Doulas are like a coach for your birth. A doula can give you both ideas and support as you inch closer to giving birth. Their experience can be an incredible source of strength during the birthing process.
Start writing down everything your eat in your new food diary. Keeping track of what you eat will help to ensure that you are getting the proper nutrition. It will also be useful for taking to your doctor’s appointments for review as well.
Give swimming a try during the later months of pregnancy. Swimming is considered a top exercise choice during late pregnancy, because it allows you to remain active while protecting you and the baby from high impact exercise like jogging or aerobics. Swimming also helps relieve many pregnancy aches and pains. The floating, weightless feeling of the water also relaxes you and your baby.
Decorating the nursery can be exciting. But, keep in mind that you should not be around paint fumes when pregnant. If you are going to paint, open your windows to ensure that the room is properly ventilated. Ask your loved ones to pitch in so that you don’t have to be in the room when the painting is taking place.
Speak with your doctor immediately if you are experiencing vaginal discharge during your pregnancy. This could be a sign of a vaginal infection, something common during pregnancy. If it is not treated, it could cause serious health problems for both you and your unborn baby.
When you want to buy maternity clothing, visit thrift shops and consignment stores. You will only be wearing the clothes for a few months, so why pay full price. You’ll keep the cost down, recycle clothes and put the money into baby supplies instead.
Register early for a childbirth class in order to make scheduling easier. These classes can fill up quickly, and there may not be room for you if you wait too long.
Take some “me” time. When you finally give birth, life will become much more complicated than right now, and you are going to have much less time to pamper yourself. Try to visit friends, get a manicure, or do an enjoyable hobby. You’ll be able to take off a few months to spend solely with your baby without feeling neglected.
Enroll in a class that goes over everything related to childbirth. Sign up for your class as early as possible to make sure you have a spot. You should think about taking a class on breastfeeding. Both courses offer invaluable information to help you as you prepare for your baby.
Document your pregnancy with sweet pictures and personal stories and anecdotes. Children get a big kick out of this. Take photos every month and write a note each time.
Pregnant women should avoid any type of alcohol. When a woman who is pregnant has a drink, the alcohol is passed to the unborn baby through the placenta. This means that anyone that is pregnant or trying to get pregnant should not consume alcohol. Alcohol consumption when you are pregnant can result in miscarriage or pre-term labor, and it can also result in birth defects for your baby.
Couples that are planning to get pregnant should get a doctor’s check-up before conceiving. Perhaps you will need to do a few tests depending on your personal medical history. It also gives you the opportunity to ask any questions that you may have about your potential pregnancy.
Be sure you don’t smoke while you are pregnant. There are many health risks associated with smoking during pregnancy. This is true of baby and mother. For you, ectopic pregnancy chances are significantly raised. There is also a higher chance of miscarriage and stillbirths. Premature delivery and birth defects are also at a higher risk.
If you are feeling overwhelmed, start keeping a “to do” list so that you know what has to be done and when. Don’t forget that you can ask friends and family to help with things on your list. Sometimes, you might be able to drop unimportant tasks from your list, also.
In your second, and third trimesters you should only increase your calorie intake by about 300 calories per day. Diabetes, hypertension and longer intervals of labor are all side effects of excess pregnancy weight. Follow a sensible diet while pregnant, and eat only until you feel full, not overfed.
Understanding a healthy pregnancy is key to having one. With knowledge on your side, you can make educated choices and improve your health, as well as the health of your baby. It is easy to feel overwhelmed with emotions, so this article should set your mind at ease and help you look forward to a safe and healthy pregnancy.
Filed under: Pregnancy