Lots of folk tales and tips about pregnancy exist. Knowing which ones are accurate, and which are myths can help you better understand what you and your body are going through. Read this article and find out what important information you need to know.

Remember that your bladder will not be able to contain as much fluid as before during pregnancy. Drink plenty of water early in the day, but cut back later in the day and before bedtime. This way, you will reduce the number of times you need to get out of bed to empty your bladder.

To help you be able sleep through the night plan your water consumption out carefully. Keep up your water intake before dinner, but lay off the water once you eat, and don’t drink any right before you go to sleep. If you do this, you should cut out the number of times you need to run to the bathroom during the night.

TIP! Build up a bedtime routine to help improve your sleep while pregnant. Having a regular routine during the night will enable your body to know when it’s time to sleep, making it easier for you to fall asleep.

To help you sleep better during your pregnancy, develop a bedtime routine. It will be easier for you to drift off to sleep, if you instill some bedtime rituals such as reading a few pages of a book and/or having a cup of warm milk or chamomile tea. Other things you may find very soothing include a warm bath or shower, quiet music, and/or massage.

See your dentist if you are pregnant and care for your teeth. Pregnancy is actually known to cause many dental problems, including gingivitis. Brush and floss teeth twice daily, and use a good mouthwash. If you have any issues, contact your dentist right away.

Sunscreen is important during pregnancy. You should avoid all tanning beds, as well. Pregnant women are more susceptible to sunspots and burns because their skin is more sun sensitive. The key is to remember to use a sunscreen that is free from harmful chemicals that could affect the baby.

TIP! Your OB/GYN or family doctor will recommend that you take a prenatal vitamin while you’re pregnant. You should take your vitamin every day.

Consider taking a pregnancy class when you learn you are expecting. Learning about pregnancy in a classroom setting will help you relax a little and understand more about the experience. You will be able to ask any and all questions that come to mind.

Get a home pregnancy test or get right to your doctor if you think you might be pregnant. The sooner you know you are pregnant, the sooner you can take steps to ensure you have a healthy pregnancy and baby.

To prevent stomach upset at the beginning of your pregnancy, eat small meals. Always having food in your stomach can ease stomach problems. Consume fresh and natural foods as often as possible. Stick with fruit, veggies, and lean proteins.

TIP! Limit the amount of Vitamin A you consume. It can cause problems in embryos if taken in larger doses.

A pregnant woman in her third trimester should sleep on her left side. Sleeping in this position will provide your fetus with a good blood supply, and enable blood to flow easily to your uterus and kidneys. You don’t want to rest on your back, because this position doesn’t allow for proper blood flow.

Cramped legs are quite common in the third trimester. If you stretch just before hitting the sack, you can avoid these cramps. Also, you will want to consume as much water as possible to avoid cramps.

To alleviate constipation during your pregnancy, consume high-fiber foods, such as green, leafy veggies, fruits and breads made with whole grains. Constipation stems from hormones produced during pregnancy. Being constipated can cause severe gastrointestinal problems for a pregnant woman, not to mention it is uncomfortable.

TIP! Hiring a doula can be a good idea. A doula is someone who is trained to be a birth coach.

Stay away from saunas and hot tubs during pregnancy. These can overheat you and harm your baby. Some spas even use oils that can cause contractions early, especially during the first three months of pregnancy. Clary sage, juniper and rosemary should be avoided.

Sports bras are good ideas for pregnant women. A sports bra will give additional support for your breasts and will help with aches and pains in them as well. As a pregnant woman, you should also avoid underwear that is tighter around your waist. Wearing tight undergarments can not only be uncomfortable, but can slow the supply of oxygen to your unborn child.

Pregnancy is an exciting time for any mother-to-be. Many times a spouse or a partner can feel left out during this exciting time. It is therefore advisable to include them in the excitement. Chances are very high that they are as apprehensive as you about becoming a parent and need comfort and reassurance. Do things together, like going for a walk or taking in a movie. Take advantage of the remaining time alone!

TIP! Giving in to food cravings, that you experience when you’re pregnant, isn’t always a good idea. Your unborn child had nutritional needs for healthy development.

Birth Plan

Writing down a birth plan may help you navigate the complicated array of emotions you are about to experience. Your birth plan can list out anything you think will make your labor and delivery easier, such as music selection, the people in the room, and the level of lighting. It can be as brief or as detailed as you like.

Record what you eat in a food diary. This will help you see if there are any gaps when it comes to the nutrients that your baby is getting. This can be presented to your doctor as well, to make sure you are on the right course.

TIP! If you want to wear your pants just a little longer, take a hair band and loop it around button hole on your pants. Wear a longer shirt or a maternity band to keep the waistband covered, and nobody will be the wiser.

How do you figure out which advice is true and which is questionable? Fortunately, everything you’ve read here will allow you to feel more informed and in-touch with your body and its changes.

Filed under: Pregnancy