There is an abundant amount of information about pregnancy. Some of it is good, and some is plain bad. Determining what is good advice, and what is not true, can assist you in knowing more about what you’re going through. The following tips will teach you what you need to know for a healthy, successful pregnancy.
Talk to your doctor if you wish to conceive. A doctor can advise you about the the best way to ensure a smooth and healthy nine months, and even offer guidance about fertility. Learning to care better for your body is the best thing you can accomplish to have a healthier pregnancy.
During one of your first meetings with your OB/GYN, you will be prescribed a prenatal vitamin. Take this supplement regularly. These will give you some of the vitamins that you may not be getting from your diet, and will help your baby grow healthy in your womb.
Stay away form Vitamin A while pregnant. This vitamin may cause harm to your baby. Some foods with this are egg yolks, liver and mangos. You can have a small amount of these, but avoid eating them daily.
Don’t hesitate to ask others to help with heavy lifting during your pregnancy. Lifting a heavy item can cause you to have a miscarriage, so asking for help could literally mean the difference between life and death! Get your partner or a loved one to help you out, even for an item you could lift before you got pregnant.
Make plans to take a tour of your maternity facilities as the birth nears. If you are comfortable about the place beforehand, labor and delivery should be that much easier for you. Check out a few places before you know for sure what you prefer. Be certain that you can be comfortable with your choice, and that your companion can as well.
If you suspect you might be pregnant, go to the doctor or take a home pregnancy test immediately. Sometimes, it takes women a long time to realize they are expecting. This can bring complications during pregnancy and prevent getting adequate and necessary care.
If your due date has came and gone and you’re ready for your baby to come, give walking a shot. When you walk, you may be helping the baby get into a lower position which happens before birth. Bring someone along for the walk. Don’t use contact exercise as it can be dangerous.
Avoid going to hot tubs and saunas while you are pregnant. Expectant mothers should avoid places where they can get overheated because it can be dangerous for the baby. The oils used for massages can also cause miscarriage. Some of the oils to avoid include juniper, clary sage and rosemary.
Don’t forget your partner or spouse when you’re pregnant. Most partners are just as scared and confused as you may be, if not more, and they will need to work with you to calm down. Do things together, like going for a walk or taking in a movie. Enjoy this private time before the arrival of your child!
If you are in the third trimester, sleeping on the left side of your body is best. Sleeping this way gives your fetus the best blood supply, and also allows blood to easily flow to your kidneys and uterus. Try not to sleep on your back, as it is a bad position when it comes to blood flow.
You may feel nauseous when certain smells are present, due to a heightened sense of smell during pregnancy. If you are sensitive to smells during pregnancy, you can carry a scented handkerchief to counteract the offensive smells. This can give you an alternative scent to take in when you pass a bothersome odor.
Some women opt to have the flu shot when pregnant. When pregnant, your immune system is weakened, and you are surely more likely to acquire the flu. The flu, in particular, could really hurt you and the baby if you get it.
An excessive vaginal discharge during pregnancy should always be discussed with your OB/GYN. The discharge could indicate a common vaginal infection that you may experience while pregnant. However, if left untreated, the infection could cause problems for you or your baby.
Discuss with your significant other how you’d like to divvy up responsibilities when it comes to taking care of the baby. A lot of parents are shocked to learn one parent takes on the bulk of the baby care. Setting and dividing tasks can help each partner to feel important in the upkeep of the baby, and it leads to lowered amounts of resentment in the relationship, too.
Use stories and photos so you can share pregnancy with your child later. Children really enjoy pictures of what their mother looked like while she was pregnant with them. Make sure you take many pictures in a series, leaving little notes for your children to see later.
As you can see by now, getting the right information about pregnancy can take some doing. This article hopefully provided you with some essential tips in a succinct manner.
When pregnant, you should avoid certain foods to make sure you don’t harm your child. Don’t consume raw seafood, soft cheese or unpasteurized milk.
Filed under: Pregnancy