There are many things during your pregnancy that are out of your control, but there are also many areas where you can take positive action to make your pregnancy better for you and your baby. Read through the tips you find here and see where you can apply them in your pregnancy.

See a doctor before becoming pregnant. He or she can give you the best advice on what changes you should make so that you can have a healthy and positive pregnancy. Preparing your body to deal with pregnancy is key in ensuring an experience that is safe and healthy.

As long as you eat a mostly healthy diet, it is acceptable to succumb to cravings from time to time. Try not to deter your body from all of the cravings that it has. You need even more nutrients when eating for two people.

TIP! Maintain regular contact with your OB/GYN. These appoints are scheduled at certain times during the pregnancy so your doctor can view the progress of the fetus, and to also monitor your body.

To ensure the best nutrients for the baby and you, adjust your eating habits. If you ate a lot of fast food before pregnancy, you need to make serious changes. In your new diet, you’ll want to have lots of vegetables, fruits, and lean protein.

Have someone else fill up the gas tank in your car. Gas fumes are not good for the unborn baby. It is more preferable to ask for help rather than take on unnecessary risk.

You must exercise regularly during pregnancy. Exercise can reduce your risk of miscarriage, decrease the length of time you spend in labor, and make your post-partum recovery and weight loss easier.

TIP! Pregnant women who are in their final trimester should attempt to sleep on the left side. It allows your baby to get the greatest blood supply possible, and also allows optimal blood flow to the uterus and kidneys.

Search your home for various chemicals that could cause harm to your unborn baby, and throw them out. Cleaning solutions are usually the biggest threats, so try replacing them with natural solutions. This will put your baby in the best possible living situation.

Figure out what the signs are for premature labor and the things to look for when you’ll need to contact a doctor. Do this with the hopes that you will not ever need to use this information. However, having knowledge will help keep you calm in the event that something happens. The earlier you are able to do something about possible preterm labor, the better your chances will be for a good outcome.

Tell your doctor if you feel really swollen when you’re pregnant. While this may just be a normal side effect of pregnancy, it’s a possible symptom of preeclampsia, a condition that causes high blood pressure in pregnant women. In order to have a healthy, normal birth, you should have this condition treated immediately.

TIP! Take time to write down your birth plan. A birth plan will include what you expect during your delivery.

When you are expecting a baby, pay some attention to your partner. It’s very likely that he is as scared as you are. He needs some comfort as well. Maybe you can take a walk or go out to the movies together. Enjoy your alone time before your sweet little baby is born.

The later months of pregnancy are known for leg cramping. If you stretch out before bedtime, you can reduce the chance of this happening to you. You may also find that drinking some water and taking in potassium can help, so eat fruits like bananas as well.

Before your baby comes, talk with your partner about the division of child care duties. A lot of parents get surprised when one person ends up performing most of the baby care. Deciding who will be responsible for what will alleviate potential feelings of resentment and keep you and your partner in sync with each other.

TIP! Conception should coincide with a healthy diet. You need to take supplements of folate and folic acid.

Stay hydrated throughout your pregnancy. If you experience diarrhea or vomiting, drink water to avoid becoming dehydrated. Dehydration is extremely dangerous for the pregnant woman and her baby.

When pregnant, don’t travel anywhere that is far from a medical center. You need to have access to a doctor throughout the entire pregnancy so as to avoid any complications. For that reason, you should also keep a phone on you all the time too.

Writing down the things you need to do and when you need to do them will help reduce anxiety and stress during pregnancy. Try delegating some things to family or friends whenever you can. Occasionally, there are going to be items that can be eliminated.

TIP! Do some gentle stretching every night before going to bed. Leg cramps are quite common in pregnancy because there is more strain on the muscles.

To lock in the dates that are right for your labor coach and you, book your child birthing classes early. Avoid waiting until the last minute, as it may be too late!

Don’t be ashamed to relax and take a little time off for yourself when the situation calls. You won’t have much time for yourself after your baby is born; so take the time now to pamper yourself. Go and get a manicure, spend time with friends, or take part in your favorite hobby. You will find that this helps you to unwind and feel better.

Consume a small meal before you do your grocery shopping. Pregnancy leads to cravings, but the items you may desire can be unhealthy for you and your baby. Eating small amounts of the foods you crave is okay, but you should try to eat nutritious foods for the biggest part of your diet. Going grocery shopping while your stomach is full will prevent you from buying unhealthy food.

TIP! Use a stronger sunscreen that normal if you having a baby and it is the summertime and you plan to go outdoors. You’ll end up with a “pregnancy mask” if you don’t.

When your second trimester comes close to its end, start giving your belly a massage. You should place a few pillows behind you, and sit at a comfortable angle on the couch or your bed. Take oil, not a lotion, and lightly massage it into your stomach. Play some relaxing music and breathe. This can soothe both you and the baby.

The months of pregnancy are a journey of physical growth and changes, so consider tracking your belly with photos. The awesome experience of your baby’s growth inside you from one month to the next is something that you may soon forget once you are involved in all the challenges that come with taking care of a newborn. These photos will serve as a reminder.

If you want to get pregnant, first you have to be clear about your menstrual cycle. When you become familiar with these, your pregnancy will flow easier. It will also make it apparent when your cycle is late and alert you to take a pregnancy test.

TIP! When you are pregnant, you’ll want to administer special care when it comes to your teeth. Pregnancy hormones can make your gums swell and bleed.

Always use the highest rated sunscreen possible when you are out in the summer sun during pregnancy. Sun exposure can create a “pregnancy mask.” This causes redness on your face, which can be easily prevented with sunscreen.

You need to keep your iron levels up while you are pregnant. Do this by taking a prenatal vitamin containing iron and eating iron-rich foods. You’re sharing your nutrients with another person, so you need to up your iron intake by 50 percent. The reason iron is important is because it helps the body carry oxygen by producing hemoglobin. Even greater quantities are needed in the later stages of pregnancy.

Sleep can be difficult during a pregnancy. This definitely rings true during the third semester, because you will be at your largest weight. If you find you are getting leg cramps, exercise can really help. Drink less fluids in the evening to reduce the amount of times that you’ll have to use the bathroom at night.

TIP! Do not concern yourself with the shade of color shown when you take your pregnancy test; it means nothing. Don’t fret if your test isn’t digital; even a faint line indicates you are pregnant.

Visit your doctor before you become pregnant! Go see your doctor to make sure you are healthy enough to have a a baby. Ask your doctor if there is anything you can or should be doing to better position yourself to have a healthier baby/

Getting a good night’s sleep may become difficult while you are pregnant. This definitely rings true during the third semester, because you will be at your largest weight. If you begin having leg cramps, exercise. Don’t drink so much fluid in the hours before bedtime.

There are many wonderful experiences that come with pregnancy, but heartburn is one of the negative experiences. You can prevent or ease heartburn by limiting, or totally eliminating foods that cause it. Spicy foods, chocolate, and caffeine are known to cause heartburn. To help prevent heartburn, eat frequent smaller meals. You should also eat slowly and chew your food well.

TIP! Don’t smoke or drink alcohol while pregnant in order to ensure your baby is in good health. Certain habits, like drugs, alcohol and smoking, can cause dangerous effects to you and your baby.

These tips let you know that you should not just kick back and go through pregnancy. It is much more effective to be proactive to make sure your pregnancy is a healthy one for you and your baby.

Filed under: Pregnancy