It’s a given that you will gain weight while pregnant because it’s imperative that you eat for your sake and that of your baby. Though additional weight is inevitable, there are things you can do to make losing those pounds later on a bit easier. This article will offer many tips to help you have a wonderful pregnancy.
Maintain regular contact with your OB/GYN. Appointments are set at specific intervals so as to monitor the development of your baby, as well as you, throughout the pregnancy. In an effort to know your health is being maintained, keep your appointments.
Buy maternity clothing and bras as soon as you need them. Maternity clothes will make you feel more comfortable, and you’ll actually have clothes to wear outside your home. You should never be embarrassed about buying maternity clothes. Just understand that the choice in maternity clothes is your own. It is up to you to decide which maternity clothes are comfortable and attractive.
Keep all of your medical appointments to catch any problems that may develop. The appointments are at important times during your pregnancy for monitoring purposes. This will keep you and your baby in the highest health possible.
It is best you know what to look out for during premature labor so you know when is the right time to call the doctor. Of course, hopefully, you’ll never have a need to actually use the information. That said, it might be a lifesaver if the need should arise. Getting help with preterm labor early on will increase your chance for the best outcome.
Try not to gain excessive amounts of weight when pregnant. If you gain a lot of weight during pregnancy, you risk health problems down the road. Of course, losing the weight will also be difficult. An average size woman should only gain between 15 to 30 pounds during a normal pregnancy.
Increase the amount of food that you eat for your baby while pregnant. Understand that you are now eating for two, so make sure you are getting plenty of nutrients for you and your baby. Eat healthy foods like lean proteins, fruits and vegetables.
You should familiarize yourself with symptoms of premature labor. To understand everything about premature labor, read about it so you will know if you need to get in touch with your doctor.
Work with a doula. This is a birth coach who can guide you through the process of pregnancy. Their support can be both moral and physical. They can offer experience and comfort and help guide you and your partner through the process.
Don’t hesitate to ask someone for help with picking up heavy items if you’re pregnant. Lifting something heavy can cause stress on the baby or a miscarriage, along with back strain. Try to have someone lift those heavy objects, even if you don’t see the danger.
Stay away from saunas and hot tubs during pregnancy. Expectant mothers must avoid these places since they may get overheated, which is dangerous to the child. There are some products that spas use that can cause early contractions, as well, especially in the earlier stages of pregnancy. Rosemary and juniper are a couple of scents that you should avoid.
When pregnant, make sure that your diet contains enough proteins. Your baby needs to have protein to build their body, from their muscles to their hair. Protein-rich foods include tofu, certain types of seeds, chicken, eggs, legumes and nuts.
When pregnant, you should support your body, when sleeping. There are special body pillows that are made for pregnancy; you can purchase these in many stores. If you can’t find one, use a normal pillow to support yourself. Try sleeping with a pillow under your one knee and your stomach.
Take pictures and keep journals during your pregnancy so that your child can see them later on. Kids like seeing their very earliest photos. Snap a few pics and add notes to them that the kids can see.
Make sure you stretch your legs before sleeping to keep cramps at bay. Most pregnant women experience leg cramps. Doing some stretches before bed is a good way to stave off such cramping.
Pretend that you are pregnant before it actually happens. Exercise more, eat better, stop drinking, and stop smoking. It could take anywhere from a few months to even a year or so if you’re trying to get pregnant, so you need to practice a more healthy lifestyle as soon as possible.
Talk to friends who have recently had a baby. Pick their brain to learn any tricks they may have used or learned while pregnant. You need to find out knowledge from those who have already been there.
Once you enter your third trimester, do a daily belly massage. Place two pillows at your back while sitting comfortably on your bed or couch. Instead of using lotion, put oil on your belly and rub while applying light pressure. Breathe deeply to the sounds of some soothing music as you gently massage. This helps to soothe your baby and to keep you relaxed as well.
As previously stated, weight gain when pregnant is pretty much unavoidable. You may eat more, but you can still be active and healthy, and that will help you lose weight after you have your baby. Use this advice to stay in good health while pregnant.
Make sure you adjust your wardrobe with plenty of maternity clothes that actually fit, at least for the time being. Too often, women attempt to continue wearing the same size throughout the entire pregnancy because they believe it is embarrassing to buy maternity clothes. Clothing that fits you properly will keep you more comfortable and allow you to move around more easily during the day.
Filed under: Pregnancy