Pregnancy, childbirth, and child-rearing are life-changing experiences. If you are a new parent, then learning some excellent knowledge on the topic of pregnancy is crucial. There are problems which come with pregnancy that you need to know about. This article is invaluable for anyone currently pregnant or planning on having a child in the near future.

Remember that your bladder will not be able to contain as much fluid as before during pregnancy. Keep up your water intake before dinner, but lay off the water once you eat, and don’t drink any right before you go to sleep. This can reduce the number of times you get up at night on order to use the bathroom.

When pregnant, fill up your car at full-service stations or have someone else fill your gas for you. Gasoline fumes may harm your baby. Do not take any risks and ask someone for help.

TIP! Stay away from Vitamin A if you are pregnant. This vitamin may cause harm to your baby.

Change your food habits to ensure optimum nutrients for both you and the baby. If you were in the habit of eating a steady stream of fast food pre-pregnancy, you are going to have to make some serious changes. Eat more lean proteins, fruits and vegetables as soon as you find out you are pregnant.

When you are pregnant, make sure that you add about 300-500 calories to your daily intake. You are helping grow another body so it is important to eat enough. Make sure that you eat healthy though, as you should not be eating junk food.

If you suspect you might be pregnant, find out as soon as you can either with a home test or a visit to your doctor. Sometimes women neglect to do this in a timely manner and may find that their pregnancy is complicated because they didn’t get the care they needed soon enough.

TIP! Protein intake is essential for pregnant women. Protein is important to your baby’s health, as well as your own.

Pregnant Women

Pregnant women who have indoor cats should have someone else change the litter box while they are pregnant. Cat feces can contain a parasite that can be dangerous to pregnant women and their unborn child. Make sure you have someone else do this if you are the one that is pregnant. You can ask your spouse, another family member or even a friendly neighbor.

Pregnant women should sleep on their left side during their third trimester. This position facilitates blood flow to your baby, as well as to your uterus and kidneys. You shouldn’t sleep on your back because this is the absolute worst position for the blood flow.

TIP! Be sure that you have a flu shot given to you when you get pregnant. This will help your immune system to function at its highest level.

Avoid taking vitamin A when you are pregnant. Vitamin A, in larger quantities, can severely affect fetal development. Don’t eat foods that have it in them, like mozzarella, egg yolks, mangoes or liver. You can have a small amount of these, but avoid eating them daily.

Sign up for Lamaze classes. Learning about pregnancy in a classroom setting will put you at ease with your situation. If a question isn’t answered, then this is also the perfect place to ask.

When you are pregnant, be sure to sleep with good support for your body. Most stores offer body pillows especially for pregnant women. If you don’t have a pregnancy pillow handy, a regular pillow can be used for support. Try sleeping with the pillow below your stomach and another under a knee.

TIP! Start writing down everything your eat in your new food diary. This will help you to chart your progress towards meeting nutritional requirements.

What are the symptoms of premature labor? It’s important to know this. Hopefully, you will never need to use these tips. Still, it is good to be prepared just in case. When you can avoid preterm labor, you can save your baby’s health.

When it comes to lifting heavy objects, you should never be afraid to seek out help. The lifting of heavy items can cause back strain, miscarriage or stress to the baby. Instead, ask for help when lifting anything remotely heavy.

You don’t want to be in a hot tub or sauna when you’re pregnant. High temperatures are not good for your pregnancy. Some spas may use oils that are known to cause early contractions. Rosemary and juniper are a couple of scents that you should avoid.

TIP! You should begin to massage your stomach near the end of the second trimester. First, prop some pillows up behind your back, then sit comfortably on a sofa or bed.

If the birth of your child is overdue, start walking. Walking is a way to help move your baby into the correct position to be born. Bring one of your friends on the journey. Don’t do contact exercise, as that could be dangerous.

It is normal to be excited about preparing a nursery for an incoming baby. Remember to avoid paint fumes during your pregnancy. Ventilate the room and keep your windows open at all times if you are painting. It’s best to have your family and friends with you so that they can do most of the labor themselves.

Wear well-fitting pregnancy clothes to accommodate the changes in your body. Sometimes vanity keeps a woman from switching from their everyday clothes to maternity clothes. If you buy maternity wear that actually fits you properly, you will be a lot happier, and most importantly, comfortable!

TIP! During pregnancy, avoid drinking alcohol. Whatever you eat and drink when pregnant is passed through your placenta to the baby, and this includes alcohol.

You’ll feel better about your pregnancy now that you’ve read this advice. While pregnancy is a wonderful thing, it can also pose great challenges. Refer to this article often to learn from the experiences of others and make your pregnancy the best it can be.

Filed under: Pregnancy