Pregnancy is a time of many questions and concerns about what to expect. They are also concerned about the health and safety of their unborn child. Read on to learn tips and suggestions how you can better care for not only yourself but your baby, also.

Maternity Clothing

To help you sleep better while you are pregnant, plan your fluid intake around your smaller bladder capacity. Drink plenty of water early in the day, but cut back later in the day and before bedtime. This will keep you from waking yourself up to use the bathroom.

TIP! You can eat junk food once in a while, but not too often while pregnant. You might need the nutrients from whatever you are craving as cravings happen for a reason.

Buy maternity clothing as needed. You are sure to be far more comfortable and will have expanded wardrobe options. You should never be embarrassed about going maternity clothing shopping. It’s exclusively your decision about what is comfortable and looks good on you.

Make sure you adjust your diet so that you and your unborn child can receive the nutrients you need. If you were in the habit of eating a steady stream of fast food pre-pregnancy, you are going to have to make some serious changes. Add healthy foods to your diet such as vegetables, fruits, and lean proteins right away.

Speak with your doctor if you are planning to become pregnant in the future. He’ll let you know what to change before you become pregnant. You can prepare yourself for pregnancy in healthy and safe ways.

TIP! When you visit your obstetrician or gynecologist while you are pregnant, you will be provided with prenatal vitamins. You need to take these daily.

If you want to conceive, learn to track your monthly cycle. Knowing when you’re likely to be ovulating will help you by scheduling the best times to get pregnant. Also, it will help you figure out when exactly you conceived so you can determine a due date that is more accurate.

Cat Litter

Don’t clean the cat’s litter box while you’re pregnant. A cat’s soiled litter may have harmful chemicals that are not beneficial to a pregnant woman. Have your spouse, neighbor, friend or family member change the litter in your home until the baby is born.

TIP! During your pregnancy, ask others to help you lift things, instead of trying to do it yourself. Lifting extremely heavy items can cause you lots of stress, back strain, and even potentially lose your baby due to a miscarriage.

Make sure you do not change your cat’s litter box if you are pregnant. The chemicals in soiled cat litter can cause complications in your pregnancy, so it is better to avoid this chore. Have either your spouse or, if you’re single, a friend or family member change your cat litter for you.

Sometimes it takes awhile for a person to get pregnant. After a year of trying, talk to your doctor. Your doctor is the one best able to determine if you have any medical problems getting in the way of pregnancy.

Keep your partner or spouse in mind during your pregnancy. Your spouse with be just as anxious and excited about the baby, so be sure to include them in them in the planning. Spend some time with him by going walking or to the movies. Enjoy this one-on-one time as much as possible before it is no more!

TIP! Sleeping on the left side of your body is a good idea in your third trimester. It allows your baby to get the greatest blood supply possible, and also allows optimal blood flow to the uterus and kidneys.

For women who are pregnant and in their 3rd trimester, they should sleep on their left side. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. Sleeping on one’s back is conducive to restricted blood flow, and should be avoided.

You should try natural remedies instead of medical ones if you come down with a common cold. Over-the-counter treatments can harm your baby. Search the Internet for some natural remedies. In addition, you can check with your physician for any advice that he might have.

If your feet swell unexpectedly during your pregnancy, you need to let your physician know right away. This could be a harmless symptom, or be a sign of a high blood pressure condition also known as preeclampsia. Your baby’s health depends on prompt treatment of this condition.

TIP! Do not go in saunas or hot tubs while you are pregnant. Becoming overheated can place the baby in danger, so expectant mothers must make an effort to avoid such situations.

Be certain you know all premature labor signs. This will enable you to touch base with your doctor quickly if you experience similar signs.

If your feet become swollen during your pregnancy, be sure to tell your physician. This might just be a benign issue, but in some cases it could be preeclampsia, a dangerous form of hypertension that affects those who are pregnant. High blood pressure caused by preeclampsia requires more stringent prenatal monitoring.

Utilize stories and photos so that you can share the pregnancy experience with your child when it is a bit older. Children love looking at pictures of pregnant mommy! Consider making an pregnancy albums with notes to your kids that you can share together when the time is right.

TIP! While pregnant, swelling in many parts of your body may become an issue. Don’t eat more salt than you need.

When you are pregnant, it is important that you are tested for STDs. If you have a STD, it could cause serious health problems for both your baby and you. Many STD tests are simple urine, pap smear, or blood tests. If the results show that you are infected with one, your baby may need to be delivered through a C-section.

Be sure you have a flu shot while pregnant. Pregnancy can impact your immune system, leaving you vulnerable to illnesses such as the flu. The flu, in particular, could really hurt you and the baby if you get it.

Apply sunscreen to your skin, as it will become more sensitive. Sun exposure can create a “pregnancy mask.” This causes redness on your face, which can be easily prevented with sunscreen.

TIP! It is crucial that you monitor your iron consumption when you are pregnant. Iron deficiency can cause severe fatigue for the mother and low birth weight for the baby.

Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.

Filed under: Pregnancy