You never know what might happen while you are pregnant. Make sure that you are prepared for these occurrences. Whatever way you are pregnant, this article will show you you what to do when you’re pregnant and how you can deal with birth.

Keep your regular dentist appointments when pregnant. There are many dental problems that can be caused by pregnancy, so stay on top of them! Floss every day and brush twice a day to ensure that your teeth stay healthy and strong. If you notice any problems, immediately get in contact with your dentist.

Plan your water intake around your small bladder if you want to sleep easier while pregnant. Do not deprive yourself of water during the daylight hours, but taper off as you near bedtime. The last thing you want is to have to get up in the middle of the night and head off to the bathroom.

TIP! Maternity bras and clothing should be purchased right when you need them. You’ll feel more comfortable in them, and you’ll have a greater assortment of clothes to wear.

When filling up your tank of gas, ask for assistance. The fumes can be dangerous for your fetus. It’s better to simply ask someone else to help than to take that risk.

If is important for pregnant women to be stress-free, as much as they can. The woman not only suffers from problems related to being stressed out, the baby can become stressed too. Some premature births have been linked to extreme stress.

Try not to gain a lot of weight while you are pregnant. Gaining too many pregnancy pounds can pose health risks down the road, and they can be tough to shed after the baby is born. You should not gain more than thirty pounds over your entire pregnancy if you had an average weight in the beginning.

TIP! Be more conservative about your sunscreen use than you were when you were not pregnant. You should avoid all tanning beds, as well.

Don’t change the litter box if you’re pregnant. While litter can contain chemicals harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. If you have a husband or live-in boyfriend, he can change the litter while you are pregnant. If there is no one else around, see if a friend or relative can help out.

Eating Foods

If you experience heartburn or indigestion, eat several small meals throughout the day instead of a few large ones. Try eating foods that soothe upset stomachs. Eat healthy, light fare as well, like salads. Produce and lean proteins are key.

TIP! Stay away from Vitamin A if you are pregnant. This vitamin can cause damage to your unborn child.

Eat frequent small meals in order to calm your upset stomach. Try eating foods that soothe upset stomachs. Concentrate on eating foods that are light and fresh. Lean meats, vegetables and fresh fruit do wonders.

Know the signs associated with premature labor. To understand everything about premature labor, read about it so you will know if you need to get in touch with your doctor.

Eat foods with plenty of protein during your pregnancy. Your baby needs a lot of proteins to grow and your body will benefit from it too. You should try teat a lot of foods that are rich in protein such as legumes, meat, seeds and tofu.

TIP! Once you discover you are pregnant it is wise to eliminate caffeine from your life. Caffeine is a known cause of insomnia, and every pregnant women must get adequate rest.

Use a food diary for tracking what you eat. This allows you to know that you’re eating the nutrients you need. It will also come in handy at doctor appointments.

When you are pregnant and have to travel, avoid places where medical care is not close by. You should meet with a doctor regularly and go to the hospital right away if something unusual happens. If you are traveling, ensure you have a cell phone available at all times.

If you’re traveling while pregnant, never go too far away from good medical care. It’s crucial that you have access to a doctor during every step of your pregnancy. You should also always have a phone.

TIP! For added comfort, pregnant women are often advised to wear sports bras. Reduce painful discomfort of pregnancy by giving your breasts the extra support they need.

You should have a hospital bag ready and waiting by the time you are in your third trimester. If you put this off, there is a chance you may have to go to the hospital without any of your belongings. Some essential items are a fully charged camera with extra batteries, your insurance card and ID, and your birth plan.

Utilize stories and photos so that you can share the pregnancy experience with your child when it is a bit older. Children get a big kick out of this. You can add notes about your feelings, hopes and dreams to go along with the pictures you take to chronicle your journey.

Make sure you are documenting your pregnancy through pictures, video, and diaries. Seeing pictures of how their mom looked like while she was pregnant is something children love. Take photos every month and write a note each time.

TIP! Don’t allow people to give you too much food when you’re pregnant. While you will need to take in more calories during your pregnancy, you should not go overboard.

Consignment shops are a great place to find deals on maternity clothing. You can get wonderful deals at these shops, for the clothes you will only wear for a short period of time. This will save you money and reduce your carbon footprint.

Although skin is naturally elastic, even the most supple skin is limited in the amount that it can stretch. It is not uncommon for the skin of the stomach to become itchy as it expands. Don’t take a hot shower, as a way to deal with the itching, though. Hot water can actually rob skin off its oils and cause it to itch more. Moisturize liberally with thicker creams and products like cocoa butter. Get clothes that are loose fitting and resist the urge to scratch; try rubbing the itches with lotion instead.

Look at thrift stores and consignment shops if you want to get a good deal on maternity clothes. You will probably only need the clothes a short while, so save your money. You want to save money and aid the environment via reducing the negative effects associated with shipping and producing new clothes.

TIP! Don’t stop exercising simply because you become pregnant, unless instructed by a doctor. Keep your heart in good shape and muscles strong when pregnant by swimming, walking, and performing similar low-impact exercises.

To remember the stages of pregnancy, you may want to keep a journal, including how your belly changes. Once the new baby is born, your attention will fully be given to care of the infant, making it easy to forget the special moments of pregnancy.

Keep in mind that pregnancy is just temporary. Try to understand that happiness will be the end result. The tips in this article are here to make sure that you build plenty of fond memories of your pregnancy.

Stay away from alcohol completely when pregnant. Like most other items a pregnant woman eats or drinks, the fetus receives some of the alcohol an expectant mother consumes. This is why pregnant women should never drink alcohol. If you consume alcohol during the time you are pregnant, you can cause birth defects of both the mental and physical nature, as well as risk premature birth and even miscarriage.

TIP! If you’re pregnant, you shouldn’t sit all day long, or even for a few hours at a time. Pregnancy can make an expectant mother’s feet and ankles swell.

Filed under: Pregnancy