It is natural for a first-time mother to have lots of questions about her pregnancy. There is also concern for the good health and safe development of the growing child. The following information should help you to know how to take care of yourself, so that you can take care of the baby that is growing in your tummy.
Having a baby? Are you considering breastfeeding? If you plan to breastfeed, you must be able to do so discretely at any time. Buy some nursing clothing for this. There are outfits made by companies that allow for discreet breastfeeding. Some work so well, no one is the wiser. You can try your technique in front of the mirror if privacy is important to you.
Try to get a bedtime routine going when you are pregnant, as this will help you to sleep. Have a routine that is consistent at night so your body will be better equipped to sleep well. There are many rituals that can soothe your body into sleep time relaxation, such as a little reading time, a warm shower or a massage.
If pregnancy interferes with your ability to sleep well, it may be time to adjust your intake of liquids. After all, your bladder is under stress, too. Be sure that you’re taking in enough water throughout the day, but take it slow after you eat dinner and before bed. That is going to cut the necessity of having to go to the bathroom in the middle of the night.
Make a day-ending routine for better sleep during your pregnant months. Sticking to a routine for bedtime and when you wake up will help you sleep soundly. Ending the evening with a warm bath, time with a book, or a massage from your partner can help as well.
Don’t worry about declining certain invitations for social gatherings during pregnancy. Everyone should be quite understanding of the challenges you face at this period in your life. You may become tired or sick. Therefore, do not overdo it.
Track cycles if you plan on conceiving. By learning your cycles, you will be more in tune to knowing the best times to try to conceive. If you have accurately tracked your cycle, you can also use your information to determine more accurately your date of conception and your due date.
During your pregnancy, you should have an extra calorie intake of about 300 to 500. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. Try to eat food that is healthy, such as vegetables and fruits.
You should not go ahead and give in to all of your pregnancy cravings. Both you and your fetus need a certain level of nutrients from the food you eat. Stuffing yourself with foods you crave is likely not to satisfy the nutritional needs of your unborn child, so remember to include proper nutrition in your life by eating a balanced diet.
If you suffer from a queasy stomach during the early stages of pregnancy, try eating more smaller meals. By eating tinier meals, you keep something in your stomach most of the time, which can help with the upset stomach. Try to keep the foods you do eat light and fresh. Fresh fruits, meats, and vegetables are very helpful.
Most birthing centers will be happy to give you a tour of their facilities, so be sure to take advantage of this. If you are comfortable in your surroundings, you will find labor becomes easier to bear. Research different places if you can, so you can determine what you don’t like or like. Make sure that the facilities are what you need for both you and the person staying with you during labor.
Muscle cramps, especially in the legs, are very common during the third trimester. Stretching before bed can lessen the frequency and severity of the cramps. Drinking water can help prevent leg cramps. Getting enough potassium can also help you avoid them.
When pregnant, make sure that your diet contains enough proteins. Your body needs protein to help the baby grow. It will keep you and your baby healthy! Some of the foods you can eat that have a high protein content are beans, nuts, chicken, eggs, meats, seeds, and soy products.
A lot of people are super giddy to decorate their baby’s nursery. However, remember that exposure to paint fumes while pregnant is potentially harmful to a developing baby. Be sure that room is well-ventilated and that the windows are wide open. Have friends help you do the hard stuff.
Stretching legs prior to bed can prevent these uncomfortable leg cramps when sleeping. Many women experience leg cramps during their pregnancy. A few simple stretches, completed just before bedtime, can help the muscles to relax and might even lead to a peaceful eight hours of rest.
Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.
Filed under: Pregnancy