Good health during your pregnant months is essential above all else for you and your child. However, with all the conflicting information out there, discerning the appropriate ways of doing things can be intimidating. Here is a collection of tips and hints that will help you, and the baby, stay happy and healthy throughout your pregnancy.

Keep your teeth in good shape and continue to visit your dentist when you are pregnant. Pregnancy has been known to make a lot of dental problems occur, such as gingivitis. Brush your teeth two times per day and use floss and mouth rinse. See your dentist whenever problems arise.

Try to get a bedtime routine going when you are pregnant, as this will help you to sleep. If you have a routine in the evening you will ensure your body will know when it wants to go to sleep. Soothing pre-bedtime rituals may include taking warm showers, reading in bed, or having your shoulders massaged.

TIP! When pregnant, don’t fear turning down social invitations if you don’t feel you can handle it. Everyone should be quite understanding of the challenges you face at this period in your life.

Be proactive about asking for help when confronted with tasks that require heavy lifting. The lifting of heavy items can cause back strain, miscarriage or stress to the baby. Always have others life heavy objects, even if you think you can do it.

If you want to give birth but you are are overdue, you can try walking. Walking works to bring the baby down to the birth position. Have your partner accompany you. Make sure that you reduce contact exercise at all times while pregnant.

Be careful on keeping your weight in check during your pregnancy. If you gain a lot of weight during pregnancy, you risk health problems down the road. Of course, losing the weight will also be difficult. A women who is of average weight when she becomes pregnant should put on about fifteen to thirty pounds over the entire nine months.

TIP! Eating a series of smaller meals throughout the day is an excellent way to stave off nausea in your first trimester. This will give your stomach a chance to digest the food.

Always remember your partner or spouse while you’re pregnant. They are most likely as nervous about the baby as you are, so they may need reassurance too. Set aside some time, and take a walk together or enjoy a night at the movies. Enjoy each other before the baby arrives.

When pregnant, make sure that your diet contains enough proteins. Protein is one of the most important nutrients to ensure that your baby grows healthy. You should try teat a lot of foods that are rich in protein such as legumes, meat, seeds and tofu.

You should have a comprehensive test for sexually transmitted infections upon becoming pregnant. STD’s can be detrimental to the health of you and your unborn baby if they are left untreated. Certain STD tests can be done via pap smear, urine, or blood. If you have an STD, a Cesarean-section may be required for your delivery.

TIP! Stay away from saunas and hot tubs during pregnancy. An overheated body can do serious damage to your baby.

Sleeping on your left side is much safer in your third trimester. Sleeping this way gives your fetus the best blood supply, and also allows blood to easily flow to your kidneys and uterus. The worst position to sleep in is on your back because it impedes your blood flow and puts pressure on your spine.

Keep a log of all the food that you consume during the day. When you log your food daily, you can more easily keep up with your nutritional needs. Take it with you to appointments with your doctor for review.

Pretend that you are pregnant before it actually happens. Reduce smoking, eat healthy and cut the alcohol out of your diet. It could take over a year to conceive, and adjusting to your new lifestyle during this time is extremely helpful.

TIP! When you are pregnant, you must avoid all alcohol. A pregnant woman that drinks is allowing alcohol to be passed onto her unborn fetus.

Stay away from places where there’s no medical care nearby if you are expecting and need to travel. This is because complication could arise during any stage of your pregnancy. In addition, keep a phone by your side when you are away from home.

Try to avoid hot tubs and saunas while you’re pregnant. Becoming overheated can endanger your developing baby. Some spa oils can cause early labor, especially later in pregnancy. Rosemary, juniper, and clary sage are the worst offenders, so avoid them at all costs.

Visit your doctor before you become pregnant! For the healthiest pregnancy, it is very helpful to visit your doctor before you conceive, to reduce the likelihood of problems. If your doctor finds barriers to fertility, he can help you address those so it is easier to get pregnant.

TIP! Be sure that you’re taking in at least eight full glasses of water every day when you’re pregnant. Not only do you and the baby need to stay hydrated for your health, but being thirsty can encourage you to overeat.

There are many blogs that you can read with stories on giving birth. Birth stories are generally told from a mother’s point of view. Go over a few different stories and see if you feel a little more at ease and ready for childbirth.

It may sound a bit odd, but keep away from kitty litter if you’re pregnant. Toxoplasmosis is a dangerous parasite that causes problems for a fetus in utero. Let someone else tend to the cat’s mess for you.

If you are a smoker, you must quit as soon as you find out you are pregnant. If you smoke, the chances of many complications happening during the pregnancy go up. Smoking can have disastrous effects for both mom and baby. Especially, there’s a big risk of something called an ectopic pregnancy. Miscarriage or stillbirth is much more common when the mother smokes. Additional risks are the baby being born premature and also birth defects.

TIP! Forgo vaginal cleansing products during your pregnancy. These products may cause health problems in your baby.

Pregnancy will change your body for the time being, so why not document those changes through pictures? The miraculous time of pregnancy can be forgotten when taking care of a newborn. The pictures will serve as a reminder of that special time.

To get a good night’s restful sleep, establish a regular routine. A filled, yet comfortable daily routine will allow you to sleep much easier, something that can be rather tough to accomplish during pregnancy. Spend calm evening and find things that relax you before you go to bed. Relaxing in a warm shower or drinking an herbal tea are two great activities that will make you sleepy.

Visit your OB/GYN if you are considering a pregnancy. Your doctor will be able to give you a thorough check-up to ensure that you’re ready to have a healthy pregnancy. They can help rule out or treat potential problems such as obesity, thyroid issues, or diabetes.

TIP! Make sure that you learn all that you can about your pregnancy. Select a volume meant to help you proceed through pregnancy.

There are certain types of food to avoid while you are pregnant to make sure no harm comes to your baby. Be careful when eating dairy; don’t eat anything that is unpasteurized or requires fermentation, such as soft cheese. You should also avoid uncooked seafood and shellfish.

During your months of pregnancy, you should not treat any acne you have with salicylic acid. It is helpful in cleansing the skin, but it can be bad for your unborn child. It is safe to use a daily cleanser for getting rid of and preventing acne.

Take care of a loved one’s baby for a few hours or an entire day. This will allow you to learn all that needs to be done when you’re looking after a baby. Additionally, it will ease your mind about bringing your newborn home with you.

TIP! Record your pregnancy. It will be great to look back on your notes and reminisce.

Many expectant mothers face the misery of morning sickness. There are some self-care steps you can use to help overcome the sickness so that you feel better. Try eating a number of small, frequent meals; never let yourself feel hungry. Drink a lot of water and other fluids. Take your prenatal vitamin right after eating. If you find that a particular type of food makes nauseous, avoid it. Try to get enough sleep, as tiredness can contribute to the way you are feeling.

A doula can help you get through your delivery. A doula is a woman who specializes in supporting a pregnant mother. A doula can offer experienced, nurturing support, and she can help you create and carry out your birth plan.

There are many joys in pregnancy, but heartburn isn’t one of them. Avoid heartburn and ease your suffering by eliminating or limiting foods that trigger it. Foods that are spicy, chocolate, and also caffeine can cause heartburn. It is important to limit the amount of food you consume at one time. Eat less but eat more frequently. Also, chew your food thoroughly before you swallow it.

TIP! If you experience an unplanned pregnancy, you are sure to experience a broad spectrum of feelings. Pregnancy is even more stressful if you and your partner aren’t married.

Stay away from vaginal sproducts while pregnant. Such products can result in problems for your baby’s health. If you have any odors, talk to your physician since this is a symptoms of urinary tract infections.

This article has given you some helpful hints on maintaining your health and that of your baby during the months of your pregnancy. There is a wealth of information on the topic of pregnancy, some conflicting, but using the tips you have read here can give you the confidence you need to ensure a healthy and happy pregnancy.

It’s important to reduce your caffeine intake or cut it off completely. Caffeine can have negative effects on your unborn child. To help protect your baby, avoid caffeine.

TIP! Pregnant women would be wise to consume lots of folic acid. Spinach is a great source of folic acid, as well as iron.

Some women believe good information about pregnancy is difficult to find, but reading these informative tips will provide some valuable ideas. The following article provides advice on how to deal with anything pregnancy might throw at you.

If you don’t feel like going out, don’t. Your friends will understand if you are not able to make it. You would be amazed at how pregnancy can make you feel tired and nauseous, and also make you require many bathroom visits. If you do not feel well, do not demand so much of yourself.

Try using full-service gas stations when pregnant or having your passenger or partner fill the tank while you’re in the car. Gas fumes are not good to breathe in when pregnant because of your baby. You should ask for help rather than taking a risk.

TIP! Visit the hospital you plan on giving birth in. Take a look around the hospital and meet the people that work there.

You may want to change your diet to ensure that you are getting all of the proper nutrients for the baby and yourself. If you are a fast food eater, then it’s best that you change your diet to something that is much healthier as soon as possible. Eat more vegetables, fruits and lean protein.

Chart your periods if you want to become pregnant. You will be able to find the best time of the month to conceive. You’ll also be able to more accurately pinpoint the date of conception so you can better know your likely due date.

You should join up with a pregnancy class when you’re first expecting. This allows you to feel confident that you know what is coming. You will also be able to ask any questions that you may have regarding the future.

TIP! During the third trimester, you may find it more comfortable to sleep while lying on the left side of your body. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease.

It is important that you make all of your scheduled visits with your doctor or pregnancy nurse. Appointments are always scheduled at deliberate points in time, as a way for your doctor to keep track of your progress. Always show up to appointments to ensure your health and that of your baby.

Take a trip to the hospital that you plan to have your baby at. Look around and get a tour so you can meet the staff. They will be able to answer any questions you have and help you stay calm. This is especially beneficial for your partner, as they will be the ones talking to the staff while you give birth.

Make sure you know all of the signs of premature labor. Knowing what to look for will help you to make an educated decision about whether or not to contact your doctor.

TIP! Be sure you obtain a flu shot if you’re pregnant. Your immune system weakens during pregnancy, which makes it easier for you to contract the flu.

Blood Flow

For pregnant women that are in their 3rd trimester, it is advisable to sleep on their left side. This allows unrestricted blood flow to the baby, as well as promoting the flow of blood to the uterus and kidneys. Sleeping flat on your back is possibly the worse sleeping position when it comes to maintaining healthy blood flow, and should be avoided whenever possible.

Try to avoid hot tubs and saunas while you’re pregnant. Expectant mothers should avoid places where they can get overheated because it can be dangerous for the baby. Common spa treatments often incorporate essential oils, which can cause complications and contractions early in pregnancy. Juniper, rosemary and clary sage should all be avoided.

TIP! To extend the life of your non-maternity pants, use a simple elastic hair tie looped through the button hole and over the button, zipping the pants only as far as you can. As long as you wear a shirt that goes down to your hips, no one will ever know that your pants are not actually buttoned.

If you have a medical condition or a cold, try to use non-medical treatments. Most OTC drugs contain harmful medicines that your unborn child can not handle. There are many alternative remedies for constipation, heartburn and more available online. Your doctor can also help.

Immune System

You can find great deals on maternity clothes at your local thrift stores or consignment shops. You’re only wearing them temporarily so why pay so much? You will be saving money and helping the environment by decreasing the environmental effects resulting from making and shipping all new clothes.

TIP! You can act as though you’re pregnant before conception. Stop drinking and smoking, and start eating a healthy diet coupled with an exercise routine.

A flu shot is imperative to get while pregnant. When you’re dealing with pregnancy, you have a weaker immune system, which may make it easier for you to get sick. A healthy immune system can improve the health of your baby.

Avoid going to hot tubs and saunas while you are pregnant. Pregnant women should never allow themselves to get overheated, because this can be extremely dangerous for their unborn babies. There are some products that spas use that can cause early contractions, as well, especially in the earlier stages of pregnancy. You need to avoid clary sage, rosemary and juniper, in particular.

Skin does have a certain amount of elasticity; however, it can only stretch so much. During pregnancy, a rapidly growing belly may be itchy, which is quite normal. If you skin becomes itchy, take a lukewarm shower instead of a hot one. The hot water strips the skin of its natural oils and makes it itch more. Use a heavy moisturizer, such as petroleum jelly or cocoa butter. Wear clothes that are not tightly fitted, and avoid scratching!

TIP! It’s a good idea for you, together with your partner, to visit your doctor for a checkup before you’re pregnant. This gives you a chance to find out what you should do regarding tests, based on your personal medical history.

Sports bras are good ideas for pregnant women. The added support will ease the aches caused by fluctuating breast size. It is also wise to make sure that your panties have enough room to accommodate your larger waist. It can cut off oxygen to the baby and also cause discomfort for you.

Once the third trimester rolls around, you should ensure your hospital bag is packed and ready to go. Delaying the process increases your risk of being caught unprepared. When you pack your bag be sure you pack your insurance cards, your copy of the birth plan as well as your camera and batteries.

It is wise to be tested for HIV at the beginning of pregnancy for the sake of your health and the baby’s. If it happens that your HIV test results are positive, you and your doctor will be better able to plan for your pregnancy and birth and the health of your newborn. This also helps you find a doctor who can help care for your HIV during and after your pregnancy.

TIP! Writing down a birth plan may help you navigate the complicated array of emotions you are about to experience. You can also put in personal preferences for your childbirth, such as music and lighting, so that you are as comfortable as possible when you give birth.

If you want your non-maternity pants to last a long time, use a hair tie that’s elastic and look it through your button hole and put it over the button. Then keep your pants zipped up only a little bit. As long as you wear a shirt that goes down to your hips, no one will ever know that your pants are not actually buttoned. This will help you keep from buying so many maternity clothes.

Be certain that you take a prenatal vitamin containing a proper dose of folic acid. This is critical to the prevention of neural tube problems, such as spina bifida, and is important for cell formation and tissue growth in the unborn child.

Sleep is especially important during pregnancy to keep your energy up and to help your developing baby grow properly. Wear comfortable pajamas and keep your bedroom at a comfortable temperature, and that should help you get good, restful sleep.

TIP! You should closely monitor your intake of iron. You will tire easily if you have an iron deficiency, and it could lead to a lower birth weight for your baby.

Maternity Clothes

Check thrift stores or consignment shops for maternity clothes. Don’t pay full price for clothing you can only wear a few months. You can save your money and help our environment when you choose to wear used maternity clothes.

Quit smoking before you become pregnant!!! Smoking while pregnant can cause lots of health issues. Smoking only causes harm to both mom and her baby. You run a greater risk of having an ectopic pregnancy. Miscarriages are more common among women who smoke during their pregnancies. Preemie babies are yet another risk.

TIP! Do not use any vaginal cleansing products when you are pregnant. These can cause problems for you and baby.

With this advice in hand, you should be able to battle through your pregnancy unscathed. Having a healthy baby depends on many factors; however, you should do everything you can to keep your baby healthy.