Pregnancy has a number of negative aspects, such as aches and pains, excessive hunger, fluctuating hormone levels and added stress. This article can help solve some of these problems and help you experience a more enjoyable pregnancy. Your pregnancy should, and can be one of the best experiences of your life.
You need to establish a sleeping routine when you are pregnant to get the best sleep possible. Sticking to a routine for bedtime and when you wake up will help you sleep soundly. Use soothing tools like a shower that is warm, a good book or getting a massage.
Watch your weight even when you are pregnant. If you gain a lot of weight during pregnancy, you risk health problems down the road. Of course, losing the weight will also be difficult. You only need to put on 15-30 pounds during the entire pregnancy.
Before planning to get pregnant, see your doctor first. Your doctor can help you make healthy lifestyle changes, which will make your pregnancy easier. This keeps you healthy and lets you have a healthy baby.
Make sure to keep all doctors appointments so as to catch any potential situations earlier. The reason they make the appointments is that you need to see the doctor to monitor your pregnancy. To ensure that you and your baby remain in perfect health, avoid missing appointments.
You’re OBGYN will give you a supply of prenatal vitamins. You should take your vitamin every day. They will give vitamins your diet may not be providing, and they will help the baby grow to be very healthy while in your womb.
During pregnancy, good dental care is important and so is visiting the dentist. There are many dental problems that can be caused by pregnancy, so stay on top of them! Make sure that you continue to brush your teeth twice a day and use dental floss along with mouthwash. If you encounter any issues, check in with your dentist.
An additional 300 to 500 calories a day are necessary during pregnancy. The baby needs this extra nutrition, and now is certainly not the time to be counting calories. Eat healthier foods, like fruits and vegetables.
If there’s a chance you’re pregnant, find out as soon as you can. Often, women learn late that they are expecting, and it can cause problems.
Have someone else fill up the gas tank in your car. The fumes can be dangerous for your fetus. It is much better to ask for help than put yourself at risk.
When you become pregnant and go see the OBGYN, you will be given a prenatal vitamin. See to it that you take these vitamins every day. They will give vitamins your diet may not be providing, and they will help the baby grow to be very healthy while in your womb.
If you’re pregnant, you no doubt have constant cravings that may not be wise to satisfy. The nutrition of your child is top priority and should be considered before any craving. While you might get some gratification from eating whatever you crave, it could possibly be detrimental to your child’s needs, so it’s important to keep eating a balanced diet.
Be proactive about asking for help when confronted with tasks that require heavy lifting. Heavy lifting is especially hard on your pregnant body, and if you strain too much you can hurt your baby or even cause early labor. Even if you find it an easy lift, be safe, get help.
Many expectant mothers experience leg cramps. If you stretch just before hitting the sack, you can avoid these cramps. Drinking plenty of water can help you avoid them also, as can eating plenty of bananas.
Enroll in a childbirth class as soon as you find out that you are pregnant; they fill up fast, and it will help you get your preferred dates. Remember that your baby might not stick with the schedule you and your doctor have set, so do so as early as possible.
Skip out on the sauna or hot tub while you are pregnant. High temperatures are not good for your pregnancy. There are some products that spas use that can cause early contractions, as well, especially in the earlier stages of pregnancy. Scents like juniper, clary sage and rosemary are possible culprits.
If you are feeling nervous about your upcoming birth, read a selection of birth stories that others have posted online. Clinical descriptions have their place, but actual birth stories are much more gripping and real. Read many different stories and go back to the ones that comfort you when you feel down.
Look for stories of giving birth online to be better prepared for the experience yourself. Clinical books will tell you the facts, but reading a birth story will give you the experience from mom’s point of view. Be sure to avoid stories that are gruesome or sad and you will surely learn a lot and feel better about what is to come.
Human skin is very elastic, but there is of course a limit to its stretchability. When the belly grows, it may itch, which is perfectly normal. To soothe the itching, try to avoid hot showers and baths. Hot water will make skin more itchy because it washes away natural oils. Moisturize liberally with thicker creams and products like cocoa butter. Wear loose fitting clothes, and do not scratch!
You can find great deals on maternity clothes at your local thrift stores or consignment shops. You won’t be wearing these clothes for long, so don’t pay full price. You can save your money and help our environment when you choose to wear used maternity clothes.
If you have not already had one recently, an HIV test is something you should take when you find out you are pregnant. This can ensure your pregnancy stays healthy regardless of the outcome of the test. If it happens that your HIV test results are positive, you and your doctor will be better able to plan for your pregnancy and birth and the health of your newborn. Also, you can find certain medical professionals that have extensive HIV knowledge.
While human skin has elasticity, there is a limit to how much it can stretch. As the skin on your stomach stretches during pregnancy, you may find that it feels itchy. Taking a hot shower or a bath should be avoided, since it will not take the itching away. Hot water leeches oils from the skin, leaving it itchy and dry. You should use heavy lotions to moisturize, like petroleum jelly or cocoa butter, when you are pregnant. Get clothes that are loose fitting and resist the urge to scratch; try rubbing the itches with lotion instead.
Sleep is your friend when you’re pregnant. It will help give you energy and help the baby to grow properly. Promote a relaxing night’s sleep by dressing comfortably for bed and adjusting the temperature of the room to your needs.
The pieces of advice in this article can yield a happier, healthier pregnancy for you, if followed properly. The negative aspects of pregnancy abound, but pregnancy can also be a joyous time to be cherished. Read the following tips to have the best pregnancy you can have.
Consult your doctor as soon as you make the decision to try for a baby. It is vital that you speak with a doctor before trying to have a baby, so you make sure your pregnancy is a healthy one. You might find out there are certain habits you need to change before you can get pregnant.
Filed under: Pregnancy