Pregnancy has lots of unexpected twists. Make sure that you are prepared for these occurrences. This article is full of tips that will help you on the way while going through pregnancy and birth.
Wear sunscreen if you are pregnant, regardless of whether you usually do. You should also stay away from tanning beds. Your skin may be more sensitive while you are pregnant, making sunburn or sunspots more likely. Just make sure to check the ingredients of any sunscreens to make sure they are all safe for your fetus.
If you don’t feel like going out, don’t. Your family and friends will sympathize with your special needs. You may be shocked by how much you need to go to the bathroom, how often you get tired and how nauseated you feel. Therefore, do not overdo it.
Increase your caloric intake by 300 calories when pregnant. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. Eat healthful foods such as lean protein sources, fresh fruits and veggies, as well as whole grains.
Make sure you do not change your cat’s litter box if you are pregnant. The chemicals in soiled cat litter can cause complications in your pregnancy, so it is better to avoid this chore. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.
Give your office and home a quick check for harmful chemicals during pregnancy. Cleaning solutions are often quite chemically toxic, so consider replacing them with natural cleaning solutions. This will put your baby in the best possible living situation.
Take a trip to the hospital or place where you plan on giving birth. Take a look around the hospital and meet the people that work there. You can ask questions and feel comfortable in the setting. This is a great thing for the father to do. He will probably be the main communicator at the hospital anyway.
Make sure you are knowledgeable about premature labor signs and when you should contact your doctor. This is something that you want to know in case it happens. However, knowing what to do in the event it does happen can help you stay calm. The faster you can identify the signs of early labor, the higher your chances become.
Take a pregnancy class after you learn the happy news. Learning in a classroom environment is a great way to ease your mind about the whole process. Use this opportunity to ask any questions you may have about what to expect.
If your baby is overdue, walk around as much as possible. Walking helps naturally lower your baby to the ideal position for childbirth. See if your partner can tag along. In addition, make sure to take it easy and not do anything that could hurt you or the baby, such as contact exercise.
Be certain you know all premature labor signs. This will enable you to touch base with your doctor quickly if you experience similar signs.
Don’t eat or drink items with caffeine in them if you are pregnant. Caffeine is a known cause of insomnia, and every pregnant women must get adequate rest. Try munching on crackers throughout the day if you are suffering from nausea. Eating healthy meals helps you sleep well.
Most expectant parents are really gun-ho about decorating their baby’s new room. But, keep in mind that you should not be around paint fumes when pregnant. Be certain to well ventilate the room and open the windows. You may even want to have loved ones do it instead.
Make sure you are documenting your pregnancy through pictures, video, and diaries. They will be delighted and amazed to think that they were once in there. Take photos throughout your pregnancy and put together a photo book after your baby is born.
If you are pregnant, stop changing cat litter. Toxoplasmosis is dangerous to pregnant women who change cat litter. Cats are carriers of toxoplasmosis, and if you become infected, it can be passed to your unborn child, resulting in possible birth defects, miscarriage or stillbirth.
Leg cramping happens a lot later in a pregnancy. Stretch at all times to loosen your muscles internally. Drinking plenty of water and eating bananas can help also, as proper hydration and potassium can ward off cramping.
Unless your doctor has told you not to exercise, keep up with your current exercise routines. There are so many low-impact options, like swimming or yoga, that you can always find an option.
During pregnancy, you should always ensure that your body is fully supported during sleep. Most stores offer body pillows especially for pregnant women. You can always use a pillow you already have for support. It is recommended to place one pillow underneath your belly and another underneath your knee.
Enroll for classes in childbirth early on during your pregnancy in order to ensure you acquire the dates which work best for your birthing coach and you. These classes can fill up quickly, and there may not be room for you if you wait too long.
You might want to consider heading to a grocery store when you’re done with a meal. Pregnancy leads to cravings, but the items you may desire can be unhealthy for you and your baby. An occasional treat is perfectly fine, but your daily menu should be packed with nutritious foods that promote the health of your baby and keep you feeling great. By feeling full when you’re shopping, you’ll find that you don’t drool over all the tasty items available at the store.
When possible, swim for exercise when you are in your last trimester. Swimming is a fabulous exercise during pregnancy because it keeps you fit and helps you feel better as you go further into the pregnancy. The water will make you buoyant and weightless, which is a nice feeling when heavy with pregnancy.
Avoid hot tubs and saunas when pregnant. Being in so much heat can be harmful to your baby. The oils used for massages can also cause miscarriage. Clary sage, rosemary and juniper are three that should be avoided.
Keep flossing and brushing your teeth. This is something that is important whether you are pregnant or not. When pregnant, however, this is even more crucial. Being pregnant can increase your chances of issues with gum disease and gingivitis. By not taking care of your oral hygiene, you can escalate dental issues. Floss and brush two times every day.
Just remember that the pregnancy part only lasts for so long. Once it’s over, you’ll have an irreplaceable gift. The tips given in this article are meant to help you remember and enjoy your experiences during pregnancy so that it is a fond memory.
Filed under: Pregnancy