Pregnancy can be a glowing, positive experience for many women, but others may experience pain, nausea, reflux, and intense cravings. The information in this article can help you to deal with some of the problems that you may deal with during pregnancy. Take time to read through all the following paragraphs for the utmost assistance with your time of carrying a child to term.

Plan your water intake around your small bladder if you want to sleep easier while pregnant. Ensure you’re drinking enough during your day, but don’t drink as much toward dinner and stop before you go to bed. That way, you will not have to get up so frequently.

Are you preparing for your new addition? Will you breastfeed? Do you want to be able to breastfeed in public? Nursing clothing is designed to help with this very issue! There are many companies specializing in outfits designed for discreet breastfeeding. Using these items, you can breastfeed in public without anyone realizing what is going on. You can also practice nursing by a mirror so you can practice covering up what others see.

TIP! You can indulge your cravings if your diet is generally healthy and balanced. Your body needs you to eat certain things for a good reason, and you may just need to eat whatever it’s telling you to.

Talk to your doctor if you wish to conceive. This will give you an opportunity to adjust your lifestyle to become the healthiest you can be and ensure a successful pregnancy. One thing you’ll want to do is to try and get your body ready for pregnancy.

Change your food habits to ensure optimum nutrients for both you and the baby. If you eat a lot of fast food, you will need to make big changes. Eat more lean meats, fruits, and vegetables.

Learn how to monitor your menstrual cycles if you want to conceive. Knowing your cycles helps you to know when your chances for conception will be most successful. This also helps you determine the likely date of conception, which assists in determining your due date.

TIP! Always make sure to keep your appointments with your physician. This will help you to stay on top of your pregnancy and any developing issues.

Try not to gain excessive amounts of weight when pregnant. If you gain too much weight, you might have a hard time losing it after your pregnancy. A woman weighing a typical amount should generally gain around 15-30 pounds over the course of her pregnancy.

Litter Box

During your pregnancy, you should have an extra calorie intake of about 300 to 500. You will need to feed your baby and combat your fatigue with extra food. Choose healthy fare, such as fruits, fiber and vegetables.

TIP! When pregnant, fill up your car at full-service stations or have someone else fill your gas for you. These fumes can be harmful.

Pregnant women who have indoor cats should have someone else change the litter box while they are pregnant. Litter and cat feces are both harmful to a woman and her unborn child. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.

Know that it can take close to a year for someone to get pregnant. After a year of trying, talk to your doctor. A doctor can tell you if everything is okay or if there’s something stopping you from getting pregnant.

During one of your first meetings with your OB/GYN, you will be prescribed a prenatal vitamin. You need to take these daily. This provides you with nutrients that your regular diet may be lacking, and will promote the healthy growth of your baby in your womb.

TIP! Consider hiring a doula. A doula is someone who is trained to be a birth coach.

Do not forget about your spouse or partner when you are pregnant. Most partners are just as scared and confused as you may be, if not more, and they will need to work with you to calm down. Spend some time together; go see a movie, or take a walk. Enjoy the time available to you prior to the arrival of your bundle of joy!

Blood Flow

During pregnancy, eat plenty of bland foods during your day. A stomach full of foods like this is less prone to vomiting and nausea issues. Foods that are acidic or greasy will give you heartburn and aggravate the nausea.

TIP! Pregnant women should switch to wearing sports bras. The extra support will help prevent pains in the back or breasts.

During the later part of pregnancy, it is best to lie on your left side to sleep. Lying down in this position allows the fetus to get the best supply of blood, and also lets blood flow easily to your uterus and kidneys. The worst position to sleep in is on your back because it impedes your blood flow and puts pressure on your spine.

Should you contract a cold or virus while pregnant, consider non-medicated approaches for help. Some over-the-counter drugs are harmful to a fetus. There are many alternative remedies for constipation, heartburn and more available online. Your doctor will also be very knowledgeable about certain tips and advice.

Take photographs of yourself while pregnant and write to your unborn child. Pictures of what you looked like during pregnancy will delight your child. Consider making an pregnancy albums with notes to your kids that you can share together when the time is right.

TIP! Check out birth stories on the Internet to learn about the birthing process. Although clinical books can provide you with all the facts you need to know, reading an actual birth story can provide you with first-hand experience from another mother.

If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully this article will help you reduce them dramatically and you will make your pregnancy memorable.

Filed under: Pregnancy