You might have a bad pregnancy, but you can also have a really wonderful one. Remember, if you take care of yourself, your chances of a healthy pregnancy will drastically increase! Apply the tips here, and you help yourself to feel better throughout your pregnancy.

Will you be having a baby in nine months? Do you want to breastfeed? Is it important to you to be able to breastfeed in a public place without drawing a lot of attention? Specially tailored nursing clothing allows you to do so quickly and easily. Many companies specialize in outfits for discreet breastfeeding. This means that you can breastfeed without anyone realizing. So you can tell what it looks like to others in public, try nursing at home looking in a mirror and making adjustments.

See your doctor before trying to become pregnant. A doctor can advise you about the the best way to ensure a smooth and healthy nine months, and even offer guidance about fertility. Learning to get your body ready for pregnancy can ensure a healthy and safe experience.

TIP! Learn how to track your cycles if you are trying to conceive. Tracking this data will help you determine when during the month you should try to conceive.

Maternity bras and clothing should be purchased right when you need them. You’ll feel more comfortable in them, and you’ll have a greater assortment of clothes to wear. If you feel like you need them, don’t be embarrassed by purchasing maternity clothing early. Only you can determine what looks good and feels right for you.

Even if you are not yet pregnant, you might want to consider taking a prenatal vitamin. During your first trimester, your baby is developing the neural tube cord, which will become the spinal cord and brain. As soon as you conceive, it is important to get the right amount of iron, calcium and folic acid.

It is important that you make all of your scheduled visits with your doctor or pregnancy nurse. These appoints are scheduled at certain times during the pregnancy so your doctor can view the progress of the fetus, and to also monitor your body. This will allow you to be sure that you and your baby are in the best shape.

TIP! Let your doctor know if you need to travel, when you’re pregnant. Take documents that detail the prenatal care you’ve received to this point, so that you’ll have them in an emergency.

Someone Else

Have someone else fill your car with gas when you are expecting. Try to avoid gasoline fumes at all costs while pregnant. It’s better to simply ask someone else to help than to take that risk.

When you are pregnant, make sure that you add about 300-500 calories to your daily intake. Keep in mind that you eat for two when you are pregnancy and it’s crucial you’re both well-fed. Get these calories through fresh produce and lean proteins.

TIP! Walk around the facilities of the place that you will be giving birth. If you are comfortable in your surroundings, you will find labor becomes easier to bear.

Make sure you do not change your cat’s litter box if you are pregnant. The chemicals in soiled litter can harm you or your unborn child, if you are exposed directly to them. Have either your spouse or, if you’re single, a friend or family member change your cat litter for you.

When it comes to lifting heavy objects, you should never be afraid to seek out help. Lifting something heavy can cause stress on the baby or a miscarriage, along with back strain. Instead, ask for help when lifting anything remotely heavy.

Get help with lifting while pregnant. Heavy lifting is especially hard on your pregnant body, and if you strain too much you can hurt your baby or even cause early labor. As an alternative, have a friend or relative life the object for you and ask your doctor how much weight you should be lifting.

TIP! Walk as much as you can when you’ve exceeded your due date and you want to go into labor. Walking is healthy and can lower baby into position for birthing.

Avoid hot tubs and saunas while you are pregnant. You want to avoid getting overheated, since that can be especially harmful to the baby. The oils used for massages can also cause miscarriage. Clary sage, juniper and rosemary should be avoided.

Pregnancy can improve your olfactory, so typical, everyday scents can make you nauseous. If you find that you have to deal with this issue on a regular basis, you may want to carry a handkerchief that has a dab of lavender or lemon oil on it. You can whip it out anytime you need a relieving whiff that will spare you the stench of garbage or anything else odoriferously obnoxious to you.

Women in the third trimester of pregnancy should sleep on their left side. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. You don’t want to rest on your back, because this position doesn’t allow for proper blood flow.

TIP! If you have a medical condition or a cold, try to use non-medical treatments. Over-the-counter medications may harm the fetus.

There are steps you can take for an easier pregnancy. Use the tips from this piece to ensure you have the best pregnancy possible. Refer to this article often, and share it with your partner so that they can be fully supportive of everything you are doing.

Filed under: Pregnancy