While you are pregnant, most of your attention will focus on the changes your new bundle of joy is sure to make in the life of your family. The changes can happen from the moment of conception, however. This piece includes great tips about what will happen and how you can adapt.

Eat better foods so that you’re providing the best nutrients to you and your baby’s body. If you were used to eating fast food or making unhealthy nutritional choices on a regular basis, you absolutely need to change these habits. Try eating more produce and lean protein, starting today.

You can eat junk food once in a while, but not too often while pregnant. Your body sometimes craves what it needs and may be letting you know about something is requires. You can enjoy having cravings because you know that you need the extra calories for your baby.

TIP! During pregnancy, good dental care is important and so is visiting the dentist. Pregnancy can make your mouth and immune system vulnerable.

You need to increase your calories by 300-500 a day during pregnancy. This is all the extra calories your baby needs. Work on eating healthy whole foods, like fruits and vegetables.

If you are pregnant, visit your Obstetrician and ask them to recommend a good prenatal vitamin supplement. Make sure you take these every single day. These vitamins provide you and your baby with essential nutrients that may be lacking in your diet. This is an important way to ensure the health of your baby during your pregnancy.

When pregnant, fill up your car at full-service stations or have someone else fill your gas for you. Gas fumes can cause harm to your baby. It’s always better to ask someone for help than risk it.

TIP! Those who are pregnant should be careful in the sun. Women have more sensitive skin when pregnant and can sunburn easily.

Just like everyone does, women that are pregnant need to be sure that they’re protecting their skin before going out into the sun. A woman’s skin is more sensitive when they are pregnant and they can easily be sunburned, which in turn, could eventually cause more serious problems like skin cancer.

Don’t be worried if you don’t get pregnant right away. If it takes longer than this, you should visit a doctor with your partner. They can take a look at you and try to determine what is going on medically.

If you’re pregnant, ask others to lift heavy objects. If you lift heavy items, this may lead to miscarriages or even stress on the baby, and it may result in back strain. So, even though you think the weight is manageable to you, you should still have someone lift and carry heavy items for you.

TIP! Walk it out if you’re overdue. Walking is great exercise, and it may help the baby reach the position needed for birth.

Birth Coach

Consider hiring a doula. A doula is someone who is trained to be a birth coach. They are a source of support, information, and an advocate for you during labor and delivery. They can also support your partner and allow him to become your very best birth coach, while still providing him time for the rest he needs during labor.

Don’t neglect your partner during your pregnancy. While you are nervous and experiencing discomfort, your partner requires reassurance as well. Spend time with each other by either taking a walk or by seeing a movie. Enjoy the time available to you prior to the arrival of your bundle of joy!

TIP! If you are in the third trimester, sleeping on the left side of your body is best. It allows the baby to get an optimal blood supply, and gives you a better blood flow to the uterus and kidneys.

Sleeping on your left side is much safer in your third trimester. Sleeping in this position gives the greatest amount of blood to your fetus, and also causes good flow to the kidneys and uterus. Back sleeping is probably the least favorable position for adequate blood flow.

Learn what the signs of premature labor are. Do as much research on this subject, so you can contact your doctor should you experience these symptoms.

If you get sick during your pregnancy, it is important to talk to your doctor about what to take. Your baby can be harmed by certain over-the-counter medication. Look up natural remedies online for nausea, constipation, or heartburn. Your doctor will also have good ideas on what you can do.

TIP! You should avoid caffeinated beverages when pregnant. Caffeine can cause you not to get the rest you need and makes sleep less sound.

A lot of people are super giddy to decorate their baby’s nursery. Remember to avoid paint fumes during your pregnancy. Always ensure the room is adequately ventilated and keep a window open. You may even want to have loved ones do it instead.

Swimming is especially useful as you reach later stages of pregnancy. Swimming is a fabulous exercise during pregnancy because it keeps you fit and helps you feel better as you go further into the pregnancy. You will feel weightless in the water and your aches should be relieved for a moment.

When traveling pregnant, make sure medical care is always not far away. If any complications arise, you will want to be near a doctor. Also, whenever you travel, have your phone with you.

TIP! Swimming is especially useful as you reach later stages of pregnancy. Swimming is a great late-pregnancy exercise because it is easy on your joints but still provides a great cardio workout.

Cat Litter

Don’t go near the cat litter box when you are pregnant! Cat litter might contain toxoplasmosis, a parasite that could hurt your baby. Do not risk the health of your baby; just avoid the cat litter at all costs.

Try looking at stories about birth on the Internet to see what it will be like to deliver a child. You’ll find that clinical-style books will only give you facts, and learning from firsthand accounts is more beneficial. Reading all about what to expect can help you feel prepared for it.

TIP! Sleep is not only critical for your health and energy level during pregnancy but also the baby’s health, as well. Wear comfortable pajamas and keep your bedroom at a comfortable temperature, and that should help you get good, restful sleep.

Get an HIV test as soon as you find out that you’re pregnant. If you are HIV positive, your doctor can take measures to block the disease from affecting the fetus. This also will help you attain help from medical professionals that know about HIV.

Talk to your partner about how you will divide child care responsibilities before the baby’s arrival. Lots of parents are shocked to learn that most of the responsibility usually falls on just one person. Determining who will do which things will help you to avoid resentment. It will also be certain you are in agreement.

It is best to avoid the use of salicylic acid for acne during your pregnancy. The risks to your child far outweigh the exfoliating and cleansing effects of this medication. Salicylic acid can cause birth defects, so you should avoid it. Using a medium-to-mild cleanser on a routine schedule is great for preventing new acne from breaking out during the pregnancy.

TIP! Make sure you get plenty of iron while you are pregnant, by vitamins and in the foods you eat. Since your body is sustaining a developing fetus, you need to increase your iron intake by around 50 percent during pregnancy.

You may have lots of swelling during your pregnancy. Reduce the amount of salt in your daily diet.

There are a few foods that should be avoided by pregnant women because of the potential harm to the baby. Avoid unpasteurized milk, raw seafood, and soft cheeses.

If you suspect that your has broken, don’t fear calling your physician for confirmation. Many women have experienced this, and in order to avoid infection, the baby needs to be delivered within a specified amount of time, so it’s better to be safe than sorry, and find out for sure if your water broke.

TIP! Take a good tour of the birth facility, to increase your level of comfort in that area. You should have an idea of the layout.

As was mentioned, your pregnancy may be a special time of many changes in your life. The advice you’ve just read will hopefully be an assistance to you during your pregnancy so that you can know what to expect.

Filed under: Pregnancy