There is an abundant amount of information about pregnancy. Some of it is good, and some is plain bad. If you can sift through the information with confidence, you will know which stories are of real importance. Read this article and find out what important information you need to know.
Having a baby? Are you planning to breastfeed your baby? Are you going to breastfeed in public while being discreet? Look into nursing clothing to help you do just that! There are stores and companies that specialize in discreet, comfortable and fashionable nursing wear. Nobody will be able to tell that you are feeding. Additionally, you can practice nursing using a mirror, letting you see what others see and make the necessary adjustments.
Get familiar with your cycle to improve your chances of conceiving. Keeping track of your cycles can help you find the best times to get pregnant. It can also help to pinpoint the time you became pregnant, giving you a due date that’s more accurate.
If you don’t feel like accepting social invitations when you’re pregnant, don’t. Your family and friends will understand your needs. You are going to feel much different, nauseous, fatigued, and so forth. Do not force yourself to do anything you are not up to.
Track cycles if you plan on conceiving. Keeping track of your cycles can help you find the best times to get pregnant. It can also help pinpoint when you actually became pregnant if you have already conceived.
If you have an upset stomach early in your pregnancy, eating small meals frequently may help. Be sure never to go hungry. This will help keep your stomach settled. Try to keep everything you eat light as well as fresh. Foods that can help include lean meats, vegetables and fresh fruits.
Constipation can be a bother while pregnant. Avoid this with high fiber foods, including vegetables, whole grains and wheat, cereals and fruits. Constipation is caused during pregnancy by hormones. Not only is constipation uncomfortable, it can lead to gastrointestinal issues for a woman who is pregnant.
Consider hiring a doula. A doula is a person who can help you through the entire birth process. They will give you much needed strength and support during your delivery. Having your partner by your side is a comfort, but having someone that is trained and knowledgeable is amazing.
Pregnant women should sleep on their left side during their third trimester. This position facilitates blood flow to your baby, as well as to your uterus and kidneys. Avoid positioning yourself flat on your back, as that specific sleeping position hinders proper blood flow.
When you are going to have a baby, do not overlook your partner or spouse. Most likely, he is nervous about the baby’s arrival too, and he probably requires reassurance. Look for opportunities to spend quality time together. Make sure you enjoy the time given you before your new baby arrives.
Always tell your physician about any changes you experience during your pregnancy, even something as seemingly minor as swollen feet. While this may just be a normal side effect of pregnancy, it’s a possible symptom of preeclampsia, a condition that causes high blood pressure in pregnant women. Preeclampsia should be addressed during pregnancy to ensure a healthy childbirth experience.
Jot down what you eat and create a food diary. Keeping a log of everything you eat will let you be sure that you’re getting all the nutrition that your body needs. It’s also excellent to take to your doctors with you.
If you’re pregnant, never change cat litter. Cat litter contains bacteria that can cause toxoplasmosis in pregnant women. Cats happen to be the host for the life cycle of toxoplasmosis, and if this infection is somehow passed through the pregnant woman to the baby while in utero, the consequences could lead to miscarriages, birth defects or stillbirth.
Make sure you sign up for your birthing class as early as possible so that the dates and times will fit your schedule. By waiting too long, you could miss out on taking the classes entirely.
If traveling during pregnancy, do not go to a remote location where you do not have access to immediate health care. It’s crucial that you have access to a doctor throughout your entire nine months, in case a situation arises. Also, never travel without having a phone handy.
When possible, swim for exercise when you are in your last trimester. Swimming allows your body to relax from the stress of carrying all the extra weight and allows you to work muscles you would not be able to otherwise. The weightlessness you feel in the water is very soothing.
When you’re pregnant, you may notice that you have an altered sense of smell and that everyday smells can make you feel sick to your stomach. If you are frequently bothered with this issue, then carrying a small cloth with lemon or lavender oils applied is helpful. What you can do is carry this with you, pull it out and give it a quick sniff if any stinky odors happen to bother you.
Tell your doctor immediately if you experience large amounts of discharge from your vagina while pregnant. It may be a symptom of an infection and if left untreated may cause serious health risks for you and the baby as well.
Use pictures and stories to be able to share your pregnancy with your baby when they get older. Kids love to see themselves in Mommy’s tummy. Take photos each month as you’re growing, and then show them to the child when they’re ready or when they ask to see them.
Discuss childcare with your partner before you deliver your baby. This will help to reduce the stress that is put on one person. Designating newborn related responsibilities can help to resolve potential issues before they even arise and ensure that you both agree on things.
While you’re pregnant, avoid being near cat litter. Cat feces can contain a parasitic disease called toxoplasmosis that can cause damage to unborn children. Don’t risk your child’s health; stay away from the cat litter.
Pregnant women need folic acid. Folic acid is just one of the essential nutrients a woman needs while she is pregnant. Getting enough helps to prevent complications like neural tube defects. Even before you become pregnant, it’s a good idea to prepare your body by taking in 400 milligrams every day.
As this article went over in the beginning, there are a lot of things about pregnancy that may or may not be totally true. Fortunately, everything you’ve read here will allow you to feel more informed and in-touch with your body and its changes.
Filed under: Pregnancy