Many women talk about how hard pregnancy is, however, you must always remain positive. Sometimes, you may face difficulties, which are hard to overcome. This article is here to help you make your pregnancy run as smooth as possible, with all of the tips provided.
Relax before bedtime and use pillows to make your pregnant body more comfortable while sleeping. If you can follow a consistent bedtime routine, then your body will learn that bedtime is near. This should ease the process of falling asleep. Use soothing tools like a shower that is warm, a good book or getting a massage.
Purchase maternity undergarments early. You are going to have more wearable clothing that is comfortable if you are pregnant. Wear your maternity gear with confidence around people. It is up to you to make the right choices in comfort and fashion for yourself.
When you need bigger clothes, buy them. You’ll find that you are far more comfortable and have a larger variety of clothes. Don’t be embarrassed to buy maternity clothing early. You know what is comfortable and flattering on you.
Being relaxed and stress free should be a goal in pregnancy because stress can cause complications. There are many physical problems that can be caused by too much stress, and excessive anxiety is not healthy for the baby. Studies clearly show that stress can contribute to pre-term labor and birth.
If you have past the due date you were expecting and want to go into labor soon, start walking. Walking is not only healthy, but it can also lower you baby into a position where it can more easily be born. Bring someone along for the walk. Avoid dangerous techniques, such as contact exercising.
Make sure you do not change your cat’s litter box if you are pregnant. Cat feces can contain a parasite that can be dangerous to pregnant women and their unborn child. You could ask your husband to do this chore while you are pregnant, or another family member or neighbor if your spouse is not available.
Pay a visit to the facility in which you plan to give birth. You should plan a tour and introduce yourself to staff members. You can have questions answered and start establishing peace of mind. Since dads will be more in touch with staff as you give birth, this can really help them.
You should have a comprehensive test for sexually transmitted infections upon becoming pregnant. These types of diseases can increase the chance of miscarriage and cause birth defects if they are not treated. Most tests for STDs are done with a blood, urine or pap smear sample. If you are tested positive, you may need to deliver your baby by caesarian section.
If you think there is a chance that you may be pregnant, take a pregnancy test or go to your doctor right away. In some cases, women do not realize they are pregnant until well into the pregnancy and experience complications as a result.
Do not change the cat litter while pregnant. Improperly handled cat litter can infect a pregnant woman with toxoplasmosis. Cat boxes are can be a place where toxoplasma gondii live which can be transmitted to the fetus causing toxoplasmosis. Toxoplasmosis can lead to a miscarriage, birth defects, and stillbirth.
If you are in the third trimester, sleeping on the left side of your body is best. This allows unrestricted blood flow to the baby, as well as promoting the flow of blood to the uterus and kidneys. Back sleeping is probably the least favorable position for adequate blood flow.
Just remember that if you’re doing your best when you’re dealing with pregnancy, you are probably doing just fine. But it never hurts to learn new things that you can apply towards your pregnancy. After all, you are responsible for your unborn child; therefore, you want to ensure you are as knowledgeable as possible. Use what you’ve learned here to make the best choices possible. If you do, you will have a happy and healthy pregnancy.
Stretch out your legs before you go to bed so that you can avoid having leg cramps. Most pregnant women experience leg cramps. It’s a good idea to stretch before bed to prevent this problem.
Filed under: Pregnancy