Whether you’ve gone through it before or not, pregnancy can be extremely stressful and emotional. When you know what to look for and expect while pregnant, the warning signs of problems will be easy to spot. Read this piece and gain insight into tips and advice for handling a great pregnancy.
Are you having pregnancy cravings? Cravings typically arise from a need for a certain nutrient. Eat it in a small portion and enjoy.
When you’re expecting a baby, have someone else pump the gas for you. The fumes can cause harm to an unborn baby. It is much better to ask for help than put yourself at risk.
Take some pregnancy classes. Classes will help prepare you and help to assuage any worries. Take the opportunity to ask any questions that you might have.
Study up on what premature labor feels like and understand at what point it is time to call the doctor. Hopefully, it will be information that is never used. However, having knowledge will help keep you calm in the event that something happens. The faster you can identify the signs of early labor, the higher your chances become.
Make sure you sign up for your birthing class as early as possible so that the dates and times will fit your schedule. Don’t procrastinate with the dates because you can’t always control when the baby decides to arrive.
Pregnant women who are in their final trimester should attempt to sleep on the left side. It allows your baby to get the greatest blood supply possible, and also allows optimal blood flow to the uterus and kidneys. Try to avoid sleeping on your back, as it is the worst position for blood flow.
If you want to wear your pants just a little longer, take a hair band and loop it around button hole on your pants. Just pop on a big top or a maternity top that covers the top part of your slacks, and your “unbuttoned” pants won’t show! This tip can help you to avoid having to buy a lot of clothes that you can’t use in the future.
You should try to eliminate or limit caffeine while you are pregnant. You will have increased difficulty sleeping if you ingest caffeine. If you are nauseated during the day eating crackers should help. A good diet can be very beneficial for your sleeping patterns.
If you experiences diarrhea during your pregnancy, be sure to stay hydrated with plenty of fluids. Diarrhea is a cause for dehydration, and being pregnant, dehydration is more serious than for someone who isn’t pregnant.
Even before your child is born, you should start speaking to it. It has been proven that your baby will respond to the feeling of your touch at ten weeks or so. Shortly after that, the growing child can begin to discern your voice and respond to light. Therefore, by talking to your unborn child, the bond between the two of you can heighten.
Stretching before bed may help stop leg cramps. Nearly all pregnant women report leg cramps during the night. Stretch before bed and stay hydrated to prevent leg cramps.
Develop a daily routine. Pay special attention to getting ready for bed when you plan your new routine. Having good sleep habits will help you to sleep better as you get larger during pregnancy. Keep your evenings stress-free and calm. Taking a warm shower will help make you a little sleepy as well as drinking some caffeine-free tea.
Don’t use a hot tub or sauna while pregnant. Expectant mothers should avoid places where they can get overheated because it can be dangerous for the baby. Some spas even use oils that can cause contractions early, especially during the first three months of pregnancy. Rosemary, juniper, and clary sage are the worst offenders, so avoid them at all costs.
Your prenatal vitamin should contain folic acid in the recommended quantity. Folic acid is integral to prevention of neural tube issues. The cell and tissue development of the fetus depends on folic acid also.
Once you decide to have a baby, make certain to eat a sound diet in order to get the proper amount of nutrition. In order for your baby to develop properly, you need to take in folate and folic acid. Take a prenatal vitamin while you attempt to conceive.
Thrift stores and consignment shops carry a lot of maternity clothes. These clothes will be worn for only some months, so there’s no sense in paying full price. You will save your money, plus you will do the environmentally friendly thing about re-using materials.
Take some “me time” every once in a while. After you baby is born, you won’t be able to take time out for yourself whenever you want to. Life will be more complicated. It is important to still make time for the things you enjoy, such as spending time with friends or maybe getting a massage. It will help you feel better, and the baby will too.
If this happens to be your first time being pregnant, it is good to take in a class on childbirth. These classes can teach you much, no matter the birthing style you are planning for. Classes offered at your hospital usually have facility tours.
Act like you’re pregnant before actually conceiving a baby. Stop drinking and smoking, eat healthier, and begin a fitness regimen. Good lifestyle habits that are already established will make your pregnancy go more smoothly.
One thing a pregnant woman should avoid, that may not be well known, is cat litter. They contain toxoplasmosis, a parasitic disease which can cause health problems in unborn babies. Avoid the litter; don’t risk your baby’s health.
Don’t use douches while pregnant! They can cause health issues for your unborn child. If there is an odor coming out of the vagina, you may want to speak with your physician. This may be a symptom of an infection.
Although skin is naturally elastic, even the most supple skin is limited in the amount that it can stretch. Do not worry if your belly itches as it expands. Avoid taking a hot shower or bath to try to soothe your skin. The skin’s natural oils get dried out by hot water, making the skin itch more. Moisturize with a heavy product, like cocoa butter or Vaseline. Wear clothes that are loose fitting and avoid the urge to scratch.
You might want to consider heading to a grocery store when you’re done with a meal. You may crave some unhealthy foods when you become pregnant. It’s okay to have a special treat every once in a while, but for the most part, you should focus on feeding you and your growing baby healthy foods. If you avoid shopping when you are hungry, then you are more likely to make smart and healthy choices.
Sleep is so important during pregnancy, but it can also be very hard to get! The third trimester is especially difficult to get sleep. Exercise can help reduce the cramps you may get in your legs. Keep fluids to a minimum before bed to ensure you’re not up and down all night.
Track your cycle before you start trying to get pregnant. When you know how your cycle runs, you can figure out the ideal time to conceive. You can also tell if your period is late and test for pregnancy immediately.
Make sure you get plenty of iron during your pregnancy through either foods or supplements. You’re sharing a body with another person, so you need about 50 pecent more when pregnant. You need iron to make hemoglobin, which is how oxygen is carried through the body. Even more iron is needed by your second trimester, right up until the time you deliver and beyond.
Expectant mothers often face heartburn. Progesterone, a hormone, is released during pregnancy and may impact heartburn. If you suffer from pregnancy heartburn, avoid highly acidic and spicy foods. You should also try to leave time between your last meal or snack and bedtime. Acid will be kept down when you elevate your pillows. If you still suffer from heartburn, see what your doctor recommends for you to do.
You can’t know too much about pregnancy. Good advice can make a big difference. Pregnancy should be a beautiful experience, one that is to be celebrated. You can have a successful pregnancy when you do your homework and take care of your health.
Filed under: Pregnancy