Even if this isn’t your first pregnancy, things can be quite stressful. If you know exactly how to handle the issues that can arise in your pregnancy (and to identify any warning signs) you will be just fine. Read this piece and gain insight into tips and advice for handling a great pregnancy.
Taking a prenatal vitamin prior to pregnancy is a smart and safe idea. Throughout the first three months of pregnancy, the baby’s spinal cord and brain begin to form. It is very important that you get correct amounts of iron, calcium and folic acid in preparation for and during pregnancy.
Take prenatal vitamins, even prior to becoming pregnant. In the first three months of your pregnancy, your baby starts to develop its neural cord; this begins the formation of the spinal cord and brain. Getting the right amount of calcium, iron and folic acid is important, starting at the beginning of conception.
For women who are constipated when they are pregnant, attempt to consume high-fiber foods like vegetables, fruits and whole wheat foods. The hormones produced by pregnancy can cause constipation. Constipation can create gastrointestinal issues during pregnancy, and it is also very uncomfortable.
Educate yourself on when you need to pick up the phone and call your doctor when dealing with premature labor. Do this with the hopes that you will not ever need to use this information. That said, it might be a lifesaver if the need should arise. You will have a better outcome if you plan early for preterm labor.
Consume plenty of healthy proteins during your pregnancy. This is very important for your baby as it grows, and is also good for your body as well. Some examples of high protein foods include chicken, tofu, sunflower seeds, pumpkin seeds, legumes, and eggs.
Pregnant women, who are overcome by the desire for unhealthy foods, should not give in to every single craving. Put your baby’s needs first when making your food choices. While addressing cravings for certain junk foods may make you feel better short-term, it can ultimately be harmful to your baby. Before indulging, always ask yourself if that quick fix will do more harm than good.
Late pregnancy is a time to expect leg cramps. Stretching before bed can help prevent night-time leg cramping. Getting sufficient hydration is also key to warding off cramps, just as increased potassium will also help.
Muscle cramps, especially in the legs, are very common during the third trimester. If you stretch out before bedtime, you can reduce the chance of this happening to you. Drinking water and eating bananas can also help keep them away.
Be careful about pressures on your body when you sleep during pregnancy. Provide your body with the necessary support. Most stores offer body pillows especially for pregnant women. You can always use a pillow you already have for support. It is recommended to place one pillow underneath your belly and another underneath your knee.
Stretching before bed may help stop leg cramps. Many women experience painful knots at night. Stretching, prior to turning in for the night, can ease your muscle tension and help avoid the painful night cramps.
Don’t go near the cat litter box when you are pregnant! Toxoplasmosis can occur. This parasitic disease can affect an unborn child. Don’t go near cat litter to make sure your baby is safe.
Stay away from saunas and hot tubs during pregnancy. Being in so much heat can be harmful to your baby. Ask what oils are being used in your message as well. Some could cause premature contractions. Specifically avoid clary sage, juniper, or rosemary oil.
To keep energy levels high and ensure your baby is developing properly, get your sleep! Wearing pajamas that are comfortable as well as keeping the room at a comfortable temperature will help you sleep well.
Create a birth plan. The plan should include tasks for friends or relatives to take care of while you’re in the hospital. Pack your bag with the birth plan, your insurance card, registration forms, your camera and clothes for you and the baby.
Wear clothes that are well fitting. Many women attempt to wear their pre-pregnancy clothing for as long as they can because they feel embarrassed to purchase maternity clothes. You’ll be happy, comfortable, and stress-free, helping your baby to remain healthy as well.
Always go to the store to buy food after you have eaten. When you are expecting a baby, you will often crave foods that are not good for you. It’s okay to indulge in moderation, but your diet should consist of primarily foods that are nutritious for yourself and your baby. When you are not hungry while grocery shopping, you will be much less likely to get items you didn’t have listed.
As you experience the constant changes your body goes through while pregnant, consider archiving your stomach in photographs. It’s amazing to see the changes in your body as time passes, reminding you for the rest of your life of the miraculous journey you were on.
You can never know enough when it comes to pregnancy. Heeding solid advice can make all the difference in the world. You deserve to experience an incredible pregnancy. This event can be even more beautiful if you have the right information on hand, and choose to stay in optimal health.
Make sure you get plenty of iron while you are pregnant, by vitamins and in the foods you eat. Because you have another human inside of you, you will need approximately 50 percent more iron during your pregnancy. Iron is necessary for the production of hemoglobin, which transports oxygen. During your second and third trimesters, you will especially need iron.
Filed under: Pregnancy