By taking care of herself and her baby during pregnancy, a woman can prepare both for a more healthy and smooth motherhood. Here are a few pointers for a healthy pregnancy.
Do you have a baby on board? Do you plan on breastfeeding? When breastfeeding in a public place, do you want privacy? Nursing clothing is a great choice to accomplish this. A variety of firms produce breastfeeding-friendly apparel. With these, no one will be able to see what you’re doing. Additionally, you can practice nursing using a mirror, letting you see what others see and make the necessary adjustments.
To help you sleep better while you are pregnant, plan your fluid intake around your smaller bladder capacity. Keep up your water intake before dinner, but lay off the water once you eat, and don’t drink any right before you go to sleep. This will allow you to sleep without getting interrupted by the need to go to the bathroom.
Pregnant women must take care when it comes to sun protection. Skin can become sensitive and rough when pregnant, so take care of it accordingly.
Visit the hospital you plan on giving birth in. Go on a tour and become acquainted with members of the staff. They will be able to answer all your questions and visiting the facility in advance should give you an idea of what to expect. This is especially helpful for expectant fathers, because they will have to do the most communicating whenever the mother is in labor.
Increase the amount of food that you eat for your baby while pregnant. Understand that you are now eating for two, so make sure you are getting plenty of nutrients for you and your baby. Stick to healthy foods like vegetables and fresh fruits.
Get a doula. A doula can help coach you through your delivery. They are skilled at providing strength, support and helpful ideas during labor. They also can teach your partner how to be an excellent birth coach. This can help give you confidence that you have a qualified coach with you.
Think about getting a doula. Dolulas are trained professionals that help coach a woman during labor. A doula can give you both ideas and support as you inch closer to giving birth. Having your partner by your side is a comfort, but having someone that is trained and knowledgeable is amazing.
Be sure not to tend to cat litter when you are pregnant. Cat litter shouldn’t be handled because of the risk of toxoplasmosis. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.
Caffeinated drinks are not advisable during the important stages of pregnancy and should be avoided as much as possible. Caffeine can interfere with your ability to get the restful sleep that is essential to stay healthy. Nibbling on crackers throughout the day can help to calm your nausea. Keeping a healthy diet while you’re pregnant will help you to sleep well and stay strong.
If your baby is past due, try walking. Walking is great exercise, and it may help the baby reach the position needed for birth. Bring one of your friends on the journey. Steer clear of riskier methods, like contact exercise.
Use a food diary for tracking what you eat. This allows you to know that you’re eating the nutrients you need. You can also review this information with your medical professionals in order to improve your pregnancy outcomes.
Stretch your legs out before bed to help prevent painful leg cramps while you sleep. Pregnant women are all familiar with that uncomfortable feeling that sometimes hits them in the middle of the night when their legs are in knots. Stretching before bed helps soothe and relax muscles and can prevent night cramps.
Keep a food log. Keeping a record of your dietary intake will help to make sure you meet all your nutritional requirements. It will also come in handy at doctor appointments.
Say no to other people that insist you eat more. You do need to eat more when you are pregnant, but you should not overdo it. Don’t be afraid to tell someone, “No, thanks.”
Even before your child is born, you should start speaking to it. Studies have shown that a baby has the ability to respond to your touch at around ten weeks of pregnancy. Shortly after that, the growing child can begin to discern your voice and respond to light. By taking to your baby while you are pregnant, you can begin building your bond.
Pack a suitcase for your trip to the hospital early in your third trimester. If you delay packing until the last minute, you’re just asking for trouble! The last thing you want to do is find yourself at the hospital without your comfy clothes or must-have products. Be sure that you have your medical insurance card, a camera with batteries, and your birth plan.
Don’t sit down for prolonged periods of time. Ankles and feet begin to swell later in the day for everyone; this is pronounced for those who are pregnant. This is caused by compromised circulation to your lower extremities during pregnancy. Swelling gets pronounced when you sit for a long while, such as at your desk or in your car. Some methods to reduce swelling include lying on your side while you sleep, choosing socks without elastic, soaking your feet with cold water and not crossing your ankles when sitting.
Prior to having your baby, speak to your significant other to create a child care plan. A lot of parents are shocked to learn one parent takes on the bulk of the baby care. Create an outline of what each parent will do for the child. This can help ensure that the both of you have the same mindset and prevent any potential problems down the road.
Before you conceive the baby, pretend like you’re pregnant already. Stop drinking, quit smoking, adjust your diet, start a fitness program and live a much healthy lifestyle. It my take upwards of a year to become pregnant, and making these lifestyle changes can really make a difference down the road.
Always use the highest rated sunscreen possible when you are out in the summer sun during pregnancy. The sun increases melanin production and you may develop a “pregnancy mask”. This mask causes your facial skin to become very red, but it can be avoided with the proper use of sunscreen.
If you are considering becoming pregnant, you should first monitor your menstrual cycle. Then you’ll be able to determine the best time for conception. You will also be able to know if you have skipped a period and if you should take a home pregnancy test to see if you are pregnant.
Invest some time in composing a written birth plan. Be specific about your needs and what you expect from others during your delivery. Also, make sure that you have certain things ready to go for your hospital stay, including a camera, hospital forms, your insurance documents, your birthing plan, and some baby clothes.
Your doctor will test your iron levels on a regular basis, and you should also keep an eye on your intake. Iron is necessary for the proper development of your baby, so you may need to take an iron supplement in addition to your prenatal vitamin. Check your prenatal vitamins to make sure they provide an adequate amount of iron, and increase the number of iron-rich foods you eat as part of your diet.
As you can see, there are many things that can help ensure a healthy pregnancy by caring for mom and baby before the pregnancy, during and after. Because pregnancy changes lives and can change health status, expectant mothers must take care of themselves. Always ensure that you receive an acceptable standard of care.
Women who are pregnant experience a common negative symptom, which is morning sickness. There are many things that can be done to help you start to feel better. Eat meals that are smaller and eat more frequently, as opposed to staying hungry. See to it that you drink a lot of fluids. Do not take your vitamins on an empty stomach. If there are foods which make you feel bad, don’t eat them! It is easy to get exhausted and rundown during pregnancy, so be sure to get your rest and don’t push yourself to do more than you feel capable of doing.
Filed under: Pregnancy