The months of pregnancy are a great time period of your life. Ensuring your pregnancy is a healthy one as well as a wonderfully magical time for you is easier when you have the right knowledge to make it happen. If you stay healthy, your baby will be born healthy as well. Follow our tips and you can see how to stay healthy during your pregnancy.

Buy maternity clothes as soon as needed. You are going to be much more comfortable and have clothing you are able to wear as you’re more pregnant. You should never be embarrassed about buying maternity clothes. Just understand that the choice in maternity clothes is your own. It is up to you to decide which maternity clothes are comfortable and attractive.

If you are not feeling well, you do not have to attend all events on your calendar. People will understand that your needs are different at this time. You are going to feel much different, nauseous, fatigued, and so forth. Do not force yourself to do anything you are not up to.

TIP! When you are attempting to get pregnant, it is important to learn when you are ovulating. Knowing your cycles helps you to know when your chances for conception will be most successful.

You can indulge your cravings if you make sure that your general diet is healthy and balanced. There may be a reason you are craving a certain thing. It’s natural to have cravings and increased hunger because your body has to provide nutrition and energy for both you and your growing baby.

Get familiar with your cycle to improve your chances of conceiving. By learning your cycles, you will be more in tune to knowing the best times to try to conceive. You can also make a better guess as to the conception date if you track your cycle. This helps you determine when you’re most likely to go into labor.

Eat about 400 more calories a day during your pregnancy. You will need to feed your baby and combat your fatigue with extra food. Work on eating healthy whole foods, like fruits and vegetables.

TIP! During one of your first meetings with your OB/GYN, you will be prescribed a prenatal vitamin. Make certain you take them daily.

If you suspect you might be pregnant, try a home test or see a doctor immediately. If you wait to find out if you are pregnant, you could end up causing complications or not getting the proper health care.

If your due date has came and gone and you’re ready for your baby to come, give walking a shot. Walking is healthy and will gently move the baby lower into your uterus. Have someone accompany you on your walk. Stay away from harmful methods though, like contact exercising.

Eating smaller meals can help your stomach during pregnancy. Be sure never to go hungry. This will help keep your stomach settled. Keep fresh, light foods. Lean meats, vegetables and fresh fruit do wonders.

TIP! Your body is going to work a little differently while you are pregnant, and if you find yourself a little constipated, try adding some extra high fiber foods. Fruits, veggies and whole grains are all great sources of fiber.

You should inform your doctor if you find that your feet are excessively swollen so that he can keep an eye on this potential warning sign or problems. It may not be of concern, or the edema can be indicative of high blood pressure, which can be extremely dangerous for you and the baby. If you do have this, you need to get treated for it so that you can make sure you give birth to a health baby.

Take the time to receive a flu shot. While pregnant, you can be more likely to contract the flu because your immune system isn’t as strong. This can be a danger for your child and you.

It may take a full twelve months for you to conceive. If you have been trying for that long and are not having any success, it is time to go see your doctor. They will let you know if you’re having some kind of a medical issue that’s preventing pregnancy.

TIP! Tell your doctor if you notice swelling in your feet after becoming pregnant. This could be a harmless symptom, or be a sign of a high blood pressure condition also known as preeclampsia.

Sports bras are good ideas for pregnant women. They will provide more support for your breasts, and help to ease some aches and pains. Keep underwear loose fitting at the waist. In addition to causing discomfort, doing this can reduce the oxygen available to your baby.

Go on the Internet and check out stories from other mothers so you know what the birthing experience entails. You can learn a lot from your doctors and nurses, but the best resources are the stories of others that have been there before. Read many different stories, and you will notice that your anxieties will significantly decrease.

If you have any cravings during your pregnancy, try not to give in to them. Put your baby’s needs first when making your food choices. Indulging certain cravings simply satisfies the cravings and does not necessarily nourish your baby, so be sure you are eating the right way for your baby’s health.

TIP! Your prenatal vitamin should contain folic acid in the recommended quantity. Folic acid helps to build cells and tissues while preventing certain birth defects, like spina bifida.

Skin is elastic, but it can only stretch to a certain point. Women who are pregnant often experience itchy skin, which is nothing to be concerned about. If you skin becomes itchy, take a lukewarm shower instead of a hot one. The hot water strips the skin of its natural oils and makes it itch more. Use a thick, rich moisturizer to keep your skin hydrated; many women swear by cocoa butter. Wear loose fitting clothes, and do not scratch!

There is so much you can do to ensure that your pregnancy is a happy and healthy experience. Keep the tips you have learned here in mind, and you will ensure a healthier and more enjoyable pregnancy.

Discuss with your significant other the responsibilities each of you will undertake prior to the arrival of your child. Many parents seem shocked that one person usually does most of the baby care. Designating newborn related responsibilities can help to resolve potential issues before they even arise and ensure that you both agree on things.

TIP! The way to understand your feelings and expectations about birth is to write a birth plan. You can list your preference for anything you would like, such as music or lighting, to provide comfort and relaxation while giving birth.

Filed under: Pregnancy