Pregnant women have a lot of emotional and physical challenges that they face, regardless of whether they are new mothers or becoming mothers again. Some well-tested advice can make pregnancy easier to manage. This article lists a few pointers that might just make things run that little bit smoother.

Speak with your doctor if you are planning to become pregnant in the future. Your doctor can advise you of healthy lifestyle changes you can make now to ensure you have a good pregnancy. This keeps you healthy and lets you have a healthy baby.

Be sure to minimize your intake of fluid before bed so that your sleep will not be disturbed by an over-full bladder. It is important that you are well hydrated during the daytime, but once dinner time comes, it is best to reduce the amount. Stop completely, though, right before going to bed. This way, you will reduce the number of times you need to get out of bed to empty your bladder.

TIP! Change your food habits to ensure optimum nutrients for both you and the baby. Your body needs healthy nutrients so a steady diet of fast food has to go.

Ask your doctor about your condition before you travel, while you’re pregnant. Bring any prenatal medical records, just in case.

Your body is going to work a little differently while you are pregnant, and if you find yourself a little constipated, try adding some extra high fiber foods. Fruits, veggies and whole grains are all great sources of fiber. Constipation in pregnant women is caused by the extra hormones. Not only is constipation uncomfortable; it may also lead to other gastrointestinal afflictions.

You shouldn’t gain too much weight. If you gain more weight than you should, you can negatively impact your own health after pregnancy. Also, expect to put on 15-30 pounds during the course of your pregnancy.

TIP! Make sure you take good care of your teeth and regularly visit your dentist. There are many dental issues that can occur during pregnancy, like gingivitis.

Remember that getting pregnant can take upwards of a year. If you have given it a year without any luck, you may have to consult with a doctor. They will be able to tell you if there is any medical reason for your struggles.

Birth Coach

It is especially important to protect your skin from the sun while pregnant. When a woman is pregnant, her skin becomes more sensitive to the sun, which makes her more prone to sunburn and increases her risk of skin cancer.

TIP! Steer clear of Vitamin A if possible while you are pregnant. Vitamin A, in larger quantities, can severely affect fetal development.

Some people hire a doula. A doula is a person who is essentially a birth coach. They are able to provide support, assistance and encouragement during labor. They can assist your partner in being the best birth coach they can, and it gives you the comfort of having someone who is very experienced in the room with you.

Don’t neglect your partner during your pregnancy. They are probably as unsettled about some of the changes pregnancy brings about as you are, and can need some assurance as well. Take the time to have special “couple time” together, and cherish your time together before the baby arrives and turns your world upside down. Enjoy this private time before the arrival of your child!

Once you reach the third trimester, you should prepare a bag for the hospital visit. You will not like the results if you procrastinate. Be certain your insurance information, camera and birth plan are readily available.

TIP! Before becoming pregnant, schedule an appointment for a physical exam for your partner and you, with your doctors. Your doctor can then inform you if your medical history requires you to undergo any specialized tests.

You should familiarize yourself with symptoms of premature labor. This will enable you to touch base with your doctor quickly if you experience similar signs.

Giving in to food cravings, that you experience when you’re pregnant, isn’t always a good idea. Your child has nutritional needs as well. Indulging in too many cravings will fill you up and not leave room for the healthy foods that you and your baby need to be healthy.

The evolution of your pregnancy is that of dynamic growth and what better way to capture these changes than to snap a few photos of your belly during this magical process? The wonderment that is your baby developing from one week to the next may be a distant memory as you care for a full human child after they begin to walk and talk. This is why it is so great for you to capture this process in still images.

TIP! Make sure you get plenty of sleep while pregnant to help your baby develop well. Wearing comfortable clothes to bed and having your room at the perfect temperature can assist you in getting the best sleep you can.

Do not go in saunas or hot tubs while you are pregnant. Being in so much heat can be harmful to your baby. Some spas also use oils that could cause early contractions, particularly during the first two trimesters of pregnancy. You need to avoid clary sage, rosemary and juniper, in particular.

Learn to turn down all the food people offer you when they see you. Although your caloric intake should somewhat increase, being pregnant isn’t an excuse to pig out all the time. If you do not want to eat when offered, simply thank your gracious host and bow out.

Tracking your cycle will help you become pregnant. When you become familiar with these, your pregnancy will flow easier. You’ll also know whether it’s time to try that home pregnancy test because you’ll notice if you skip a period.

TIP! If you are thinking about getting pregnant, go see your doctor. Speak with your preferred doctor before any attempts to conceive, in which you can obtain some preliminary tests in preparation of a healthy pregnancy.

Wonderful Experience

Ideally, being pregnant should be a wonderful experience. Put the advice you have learned here to work for you, and your pregnancy will be a wonderful experience.

Your dentist should be informed of your pregnancy. Some doctors don’t allow their patients to undergo dental x-rays while pregnant. Do not take any risks by exposing your fetus to x-rays, and wait until your pregnancy is over to get them. It is also known that getting fillings removed or your teeth whitened should be avoided. To maximize the chances of carrying a healthy fetus, be sure to inform your dentist of your pregnancy.

TIP! Conception is exciting! But think about your health when you are planning. Consume adequate fruits, vegetables and fiber in your diet.

Filed under: Pregnancy