Whether you’re pregnant or trying to become pregnant, there are so many tips out there. This article, however, is a good place to start. Keep reading to learn more about what to expect and watch out for.
On your very first visit to your doctor during pregnancy, you doctor will prescribe a prenatal vitamin. You should be sure to take these every day. Prenatal vitamins contain all of the nutrients that your growing baby needs to stay healthy at every stage of development.
Don’t feel bad turning down social events while pregnant. The people close to you will understand. The tiredness you feel may surprise you, as will the nausea and urination urges you have. Don’t force yourself to do more than your body can handle.
Consider using a doula. A doula is a person who can help you through the entire birth process. They can give you lots of valuable information and ideas while you are in labor. They also can help your partner help you. Just the fact that you have someone with experience with you is good.
Don’t be too proud to ask for assistance when lifting heavy objects. Lifting places great stress on you and your baby and can cause back pain and, in some cases, miscarriages. This is why you should have someone lift heavy things for you. This includes those things you don’t think are hazardous to attempt lifting.
When you visit your obstetrician or gynecologist while you are pregnant, you will be provided with prenatal vitamins. Make sure you take these every single day. Each supplement will be full of vitamins that you might not be getting. They are specially designed to allow your body to give the baby everything it needs to develop healthily.
Should you contract a cold or virus while pregnant, consider non-medicated approaches for help. Over-the-counter treatments can harm your baby. Do some research on remedies that will be safe for both you and baby. Your doctor will also have good ideas on what you can do.
When you are pregnant, be sure to sleep with good support for your body. You can buy a pillow that is made for your pregnant body in many different stores. If you don’t have one of these, you can get support from a regular pillow. Consider sleeping with a pillow under your stomach and one under your knee.
Avoid taking in too much vitamin A while pregnant. It can cause problems in embryos if taken in larger doses. Limit your intake of things like mangoes, liver and egg yolks unless advised otherwise by your obstetrician or midwife. These foods in moderation are okay, just don’t eat them on a daily basis.
It is important to stay hydrated if you become ill or get diarrhea when pregnant. The risk of dehydration from diarrhea can complicate your pregnancy or cause you to have to spend time in the hospital.
If you are experiencing cramping in your legs during the night, do some leg stretches before lying down. Pregnant women are all familiar with that uncomfortable feeling that sometimes hits them in the middle of the night when their legs are in knots. Doing some stretches before bed is a good way to stave off such cramping.
Think about getting a doula. Doulas are trained birth coaches. A doula can give you both ideas and support as you inch closer to giving birth. They help your birthing experience to be a good one.
Take a class that covers all of the aspects of childbirth. Make sure you register at the early stages of pregnancy to guarantee yourself a spot. You should think about taking a class on breastfeeding. They ensure you know how to do it before the baby comes.
Do not consume alcohol at all when pregnant. The alcohol consumed by a pregnant woman will reach the unborn fetus by passing through the placenta. Anyone who is trying to conceive or is currently pregnant should stop drinking alcohol completely. Consuming alcoholic beverages while pregnant can cause mental and physical birth defects as well as making it more likely that miscarriage or premature birth will occur.
Be aware of premature labor symptoms. Be as knowledgeable as you can on the subject, so you can know when calling the doctor is needed.
Create a nightly routine that will work for you. Having good sleep habits will help you to sleep better as you get larger during pregnancy. Keep your evenings relaxed and calm to help fall asleep. A relaxing, warm shower and a cup of decaffeinated tea can give you a sleepy feeling.
Don’t treat acne with salicylic acid when you are with child. Although it is a useful, deep cleansing treatment for acne, it can cause harm to the fetus. Use a mild facial cleanser to keep your skin acne-free during pregnancy.
To lock in the dates that are right for your labor coach and you, book your child birthing classes early. By waiting too long, you could miss out on taking the classes entirely.
It’s important to know as much as possible before your baby is due. Even though pregnancy is an extremely joyous occasion, it can also be extremely stressful. Therefore, you will want to be armed with excellent advice, such as the advice given here.
Filed under: Pregnancy